{"id":7131,"date":"2024-06-26T01:32:23","date_gmt":"2024-06-26T01:32:23","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7131"},"modified":"2026-04-16T18:17:10","modified_gmt":"2026-04-16T10:17:10","slug":"vitamin-c-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/vitamin-c-vegetables\/","title":{"rendered":"\u95dc\u65bc\u7ef4\u751f\u7d20c\u852c\u83dc\uff0c\u4f60\u77e5\u9053\u591a\u5c11\uff1f"},"content":{"rendered":"

\u7dad\u751f\u7d20C\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba100mg\u3002\u8a31\u591a\u852c\u83dc\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u5176\u5be6\u9060\u8d85\u6c34\u679c\u2014\u2014\u4f8b\u5982\u7d05\u6912\u6bcf100\u514b\u542b128mg\u7dad\u751f\u7d20C\uff0c\u662f\u6ab8\u6aac\u76842.5\u500d\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u4f60\u6574\u7406\u7dad\u751f\u7d20C\u852c\u83dc\u6392\u884c\u699c\u53ca\u5be6\u7528\u651d\u53d6\u5efa\u8b70\u3002<\/p>\n

\"\u7dad\u751f\u7d20C\u852c\u83dc\"\/<\/figure>\n

<\/span>\u7dad\u751f\u7d20C\u852c\u83dc\u6392\u884c\u699c\u2014\u2014\u908a\u6b3e\u542b\u91cf\u6700\u9ad8\uff1f<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u6392\u540d<\/th>\n\u852c\u83dc<\/th>\n\u7dad\u751f\u7d20C\uff08mg\/100g\uff09<\/th>\n\u6bcf100g\u71b1\u91cf<\/th>\n\u5176\u4ed6\u4e3b\u8981\u71df\u990a<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n\u7d05\u6912<\/td>\n128 mg<\/td>\n31 kcal<\/td>\n\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20A<\/td>\n<\/tr>\n
2<\/td>\n\u9ec3\u6912<\/td>\n120 mg<\/td>\n27 kcal<\/td>\n\u8449\u9ec3\u7d20\u3001\u9240<\/td>\n<\/tr>\n
3<\/td>\n\u897f\u862d\u82b1<\/td>\n89 mg<\/td>\n34 kcal<\/td>\n\u863f\u8514\u786b\u7d20\u3001\u8449\u9178<\/td>\n<\/tr>\n
4<\/td>\n\u82a5\u862d<\/td>\n76 mg<\/td>\n28 kcal<\/td>\n\u9223\u3001\u7dad\u751f\u7d20K<\/td>\n<\/tr>\n
5<\/td>\n\u82e6\u74dc<\/td>\n56 mg<\/td>\n17 kcal<\/td>\n\u82e6\u74dc\u7d20\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n
6<\/td>\n\u756a\u8304<\/td>\n14 mg<\/td>\n18 kcal<\/td>\n\u756a\u8304\u7d05\u7d20\u3001\u9240<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6578\u64da\u53c3\u8003\uff1a\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u98df\u54c1\u71df\u990a\u6578\u64da\u5eab\u53ca\u300a\u4e2d\u570b\u98df\u7269\u6210\u5206\u8868\u300b\u7b2c6\u7248\u3002<\/p>\n

\"\u5f69\u6912\"\/<\/figure>\n

<\/span>\u7dad\u751f\u7d20C\u5c0d\u4eba\u9ad4\u6709\u54ea\u4e9b\u5be6\u8b49\u529f\u6548\uff1f<\/span><\/h2>\n

<\/span>\u589e\u5f37\u514d\u75ab\u529b<\/span><\/h3>\n

\u300aNutrients\u300b2017\u5e74\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d6200mg\u7dad\u751f\u7d20C\u53ef\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b8%\uff08\u6210\u4eba\uff09\u81f314%\uff08\u5152\u7ae5\uff09\uff0c\u4e26\u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027\u3002<\/p>\n

<\/span>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/span><\/h3>\n

\u7dad\u751f\u7d20C\u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u5fc5\u8981\u8f14\u52a9\u56e0\u5b50\uff0c\u7f3a\u4e4f\u6703\u5c0e\u81f4\u58de\u8840\u75c5\u3002\u5145\u8db3\u651d\u53d6\u6709\u52a9\u7dad\u6301\u76ae\u819a\u5f48\u6027\u3001\u52a0\u901f\u50b7\u53e3\u7652\u5408\u3002<\/p>\n

<\/span>\u63d0\u5347\u9435\u8cea\u5438\u6536\u7387<\/span><\/h3>\n

\u7dad\u751f\u7d20C\u80fd\u5c07\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u4e09\u50f9\u9435\u9084\u539f\u70ba\u4e8c\u50f9\u9435\uff0c\u5438\u6536\u7387\u63d0\u53473-6\u500d\u3002\u7d20\u98df\u8005\u642d\u914d\u7dad\u751f\u7d20C\u852c\u83dc\u98df\u7528\u9435\u8cea\u98df\u7269\u5c24\u70ba\u91cd\u8981\uff08\u300aAmerican Journal of Clinical Nutrition\u300b2010\uff09\u3002<\/p>\n

<\/span>\u6297\u6c27\u5316\u4fdd\u8b77<\/span><\/h3>\n

\u7dad\u751f\u7d20C\u76f4\u63a5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4e26\u53ef\u518d\u751f\u7dad\u751f\u7d20E\uff0c\u8207\u5176\u5171\u540c\u69cb\u5efa\u6297\u6c27\u5316\u7db2\u7d61\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/p>\n

\"\u833c\u84bf\"\/<\/figure>\n

<\/span>\u5982\u4f55\u70f9\u8abf\u624d\u80fd\u4fdd\u7559\u6700\u591a\u7dad\u751f\u7d20C\uff1f<\/span><\/h2>\n

\u7dad\u751f\u7d20C\u6613\u6eb6\u65bc\u6c34\u4e14\u4e0d\u8010\u9ad8\u6eab\u3002\u5efa\u8b70\uff1a\u5feb\u7092\u4e0d\u8d85\u904e3\u5206\u9418\uff1b\u84b8\u716e\u512a\u65bc\u6c34\u716e\uff08\u4fdd\u7559\u7387\u905480% vs 50%\uff09\uff1b\u5207\u597d\u5373\u716e\uff0c\u907f\u514d\u9577\u6642\u9593\u66b4\u9732\u7a7a\u6c23\uff1b\u6dbc\u62cc\u5f69\u6912\u3001\u6c99\u5f8b\u662f\u4fdd\u7559\u7dad\u751f\u7d20C\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n

<\/span>\u5e38\u898b\u554f\u984c FAQ<\/span><\/h2>\n

<\/span>Q\uff1a\u6bcf\u5929\u9700\u8981\u5e7e\u591a\u7dad\u751f\u7d20C\uff1f\u98df\u5e7e\u591a\u852c\u83dc\u5148\u5920\uff1f<\/span><\/h3>\n

A\uff1a\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6100mg\uff0c\u4e0a\u96502000mg\u3002\u7d04\u534a\u500b\u7d05\u6912\uff0880g\uff09\u5df2\u53ef\u6eff\u8db3\u6bcf\u65e5\u6240\u9700\uff0c\u6216\u4e00\u4efd\u897f\u862d\u82b1\uff08120g\uff09\u4ea6\u8db3\u5920\u3002<\/p>\n

<\/span>Q\uff1a\u7dad\u751f\u7d20C\u4e38\u540c\u98df\u852c\u83dc\u6709\u5206\u5225\u55ce\uff1f<\/span><\/h3>\n

A\uff1a\u852c\u83dc\u9664\u7dad\u751f\u7d20C\u5916\u9084\u542b\u81b3\u98df\u7e96\u7dad\u3001\u7926\u7269\u8cea\u53ca\u5176\u4ed6\u690d\u7269\u5316\u5b78\u7269\uff0c\u71df\u990a\u66f4\u5168\u9762\u3002\u300aBMJ\u300b\u7814\u7a76\u4ea6\u6307\u51fa\u5929\u7136\u98df\u7269\u4f86\u6e90\u7684\u7dad\u751f\u7d20C\u751f\u7269\u5229\u7528\u7387\u8f03\u9ad8\u3002<\/p>\n

<\/span>Q\uff1a\u7dad\u751f\u7d20C\u98df\u592a\u591a\u6703\u9ede\uff1f<\/span><\/h3>\n

A\uff1a\u8d85\u904e2000mg\/\u65e5\u53ef\u80fd\u5f15\u81f4\u8179\u7009\u3001\u80c3\u9178\u904e\u591a\u53ca\u814e\u7d50\u77f3\u98a8\u96aa\u3002\u5f9e\u852c\u83dc\u651d\u53d6\u4e00\u822c\u4e0d\u6703\u8d85\u6a19\u3002<\/p>\n

<\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u7684\u852c\u83dc\u7dad\u751f\u7d20C\u542b\u91cf\u6709\u4fdd\u8b49\u55ce\uff1f<\/span><\/h3>\n

A\uff1a\u5e78\u798f\u8fb2\u592b\u63a1\u7528\u51b7\u93c8\u7269\u6d41\u3001\u7522\u5730\u76f4\u9001\uff0c\u5f9e\u63a1\u6458\u5230\u9001\u9054\u4e0d\u8d85\u904e48\u5c0f\u6642\uff0c\u6709\u6548\u6e1b\u5c11\u7dad\u751f\u7d20C\u5728\u904b\u8f38\u4e2d\u7684\u6d41\u5931\u3002<\/p>\n

<\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
    \n
  • \u7d05\u6912\u662f\u7dad\u751f\u7d20C\u542b\u91cf\u6700\u9ad8\u7684\u5e38\u898b\u852c\u83dc\uff08128mg\/100g\uff09\uff0c\u662f\u6ab8\u6aac\u76842.5\u500d<\/li>\n
  • \u5feb\u70923\u5206\u9418\u5167\u6216\u6dbc\u62cc\u53ef\u4fdd\u7559\u6700\u591a\u7dad\u751f\u7d20C<\/li>\n
  • \u7dad\u751f\u7d20C\u63d0\u5347\u690d\u7269\u6027\u9435\u8cea\u5438\u6536\u7387\u90543-6\u500d\uff0c\u7d20\u98df\u8005\u5c24\u9700\u6ce8\u610f\u642d\u914d<\/li>\n
  • \u6bcf\u65e5100mg\u5373\u53ef\u6eff\u8db3\u9700\u6c42\uff0c\u534a\u500b\u7d05\u6912\u5df2\u8db3\u5920<\/li>\n
  • \u5e78\u798f\u8fb2\u592b\u51b7\u93c8\u76f4\u9001\uff0c\u78ba\u4fdd\u852c\u83dc\u7dad\u751f\u7d20C\u542b\u91cf\u5728\u6700\u4f73\u6c34\u5e73<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    \u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u852c\u83dc\u6709\u54ea\u4e9b\uff1f\u5225\u53ea\u77e5\u9053\u6c34\u679c\uff01\u672c\u6587\u4ecb\u7d39\u591a\u7a2e\u7dad\u751f\u7d20C\u542b\u91cf\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u89e3\u6790\u7dad\u751f\u7d20C\u5c0d\u4eba\u9ad4\u7684\u91cd\u8981\u529f\u6548\uff1a\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u9632\u79a6\u529f\u80fd\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u7dad\u6301\u808c\u819a\u5f48\u6027\u3001\u5f37\u6548\u6297\u6c27\u5316\u4fdd\u8b77\u7d30\u80de\u3002\u6210\u4eba\u6bcf\u65e5\u7d04\u9700\u651d\u5165100mg\u7dad\u751f\u7d20C\uff0c\u900f\u904e\u65e5\u5e38\u852c\u83dc\u5373\u53ef\u6eff\u8db3\u9700\u6c42\u3002\u9069\u5408\u98df\u8086\u642d\u914d\u71df\u990a\u83dc\u54c1\u53c3\u8003\u3002<\/p>","protected":false},"author":7,"featured_media":7134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[96,199,124,86],"class_list":["post-7131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","tag-96","tag-c","tag-124","tag-86"],"yoast_head":"\n\u95dc\u65bc\u7ef4\u751f\u7d20c\u852c\u83dc\uff0c\u4f60\u77e5\u9053\u591a\u5c11\uff1f 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