{"id":7171,"date":"2024-07-28T06:08:38","date_gmt":"2024-07-28T06:08:38","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7171"},"modified":"2026-04-16T18:17:11","modified_gmt":"2026-04-16T10:17:11","slug":"cruciferous-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/cruciferous-vegetables\/","title":{"rendered":"\u9632\u764c\u5fc5\u5403\uff01\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5927\u76e4\u9ede"},"content":{"rendered":"

\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u6d88\u5316\u5206\u89e3\u5f8c\u7522\u751f\u863f\u8514\u786b\u7d20\u53ca\u7570\u786b\u6c30\u9178\u916f\uff0c\u662f\u76ee\u524d\u79d1\u5b78\u5be6\u8b49\u6700\u5f37\u7684\u5929\u7136\u6297\u764c\u6210\u5206\u4e4b\u4e00\u3002\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u6703\uff08WCRF\uff09\u660e\u78ba\u5efa\u8b70\u591a\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4ee5\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u4f60\u5168\u9762\u76e4\u9ede\u5e38\u898b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ca\u5176\u71df\u990a\u3002<\/p>\n

\"\u7d2b\u8863\u7518\u85cd\"\/<\/figure>\n

<\/span>\u4ec0\u9ebc\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f\u6709\u54ea\u4e9b\u5e38\u898b\u7a2e\u985e\uff1f<\/span><\/h2>\n

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\u7518\u85cd\u985e<\/td>\n\u7fbd\u8863\u7518\u85cd<\/td>\n49 kcal<\/td>\n\u7dad\u751f\u7d20K\uff08817%DV\uff09\u3001\u7dad\u751f\u7d20A\u3001\u8449\u9ec3\u7d20<\/td>\n<\/tr>\n
\u7518\u85cd\u985e<\/td>\n\u897f\u862d\u82b1<\/td>\n34 kcal<\/td>\n\u863f\u8514\u786b\u7d20\u3001\u7dad\u751f\u7d20C\uff0889mg\uff09\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n
\u7518\u85cd\u985e<\/td>\n\u7d2b\u7518\u85cd<\/td>\n31 kcal<\/td>\n\u82b1\u9752\u7d20\u3001\u7dad\u751f\u7d20C\uff0857mg\uff09<\/td>\n<\/tr>\n
\u767d\u83dc\u985e<\/td>\n\u4e0a\u6d77\u9752<\/td>\n13 kcal<\/td>\n\u7dad\u751f\u7d20B2\u3001\u9223\u3001\u9240<\/td>\n<\/tr>\n
\u82a5\u83dc\u985e<\/td>\n\u82a5\u862d<\/td>\n28 kcal<\/td>\n\u7dad\u751f\u7d20C\uff0876mg\uff09\u3001\u9223\uff0872mg\uff09<\/td>\n<\/tr>\n
\u863f\u8514\u985e<\/td>\n\u767d\u863f\u8514<\/td>\n16 kcal<\/td>\n\u6d88\u5316\u9176\u3001\u7dad\u751f\u7d20C\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6578\u64da\u53c3\u8003\uff1aUSDA\u98df\u54c1\u71df\u990a\u6578\u64da\u5eab\u3002DV = \u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u767e\u5206\u6bd4\u3002<\/p>\n

\"\u7fbd\u8863\u7518\u85cd\"\/<\/figure>\n

<\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u6297\u764c\u6a5f\u5236\u662f\u4ec0\u9ebc\uff1f<\/span><\/h2>\n
    \n
  • \u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff1a<\/strong>\u6d88\u5316\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\uff0c\u53ef\u6fc0\u6d3bPhase II\u89e3\u6bd2\u9176\uff0c\u52a0\u901f\u6e05\u9664\u9ad4\u5167\u81f4\u764c\u7269\uff08\u300aCancer Prevention Research\u300b2015\uff09<\/li>\n
  • \u7570\u786b\u6c30\u9178\u916f\uff1a<\/strong>\u6291\u5236\u764c\u7d30\u80de\u589e\u6b96\u4e26\u8a98\u5c0e\u51cb\u4ea1\uff0c\u5c0d\u8180\u80f1\u764c\u3001\u4e73\u764c\u53ca\u80ba\u764c\u6709\u4fdd\u8b77\u4f5c\u7528\uff08\u300aMolecular Nutrition & Food Research\u300b2018\uff09<\/li>\n
  • \u5432\u54da-3-\u7532\u9187\uff08I3C\uff09\uff1a<\/strong>\u8abf\u7bc0\u96cc\u6fc0\u7d20\u4ee3\u8b1d\uff0c\u964d\u4f4e\u8377\u723e\u8499\u76f8\u95dc\u764c\u75c7\u98a8\u96aa<\/li>\n<\/ul>\n
    \"\u897f\u862d\u82b1\"\/<\/figure>\n

    <\/span>\u9ede\u6a23\u716e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5148\u4fdd\u7559\u5230\u6700\u591a\u71df\u990a\uff1f<\/span><\/h3>\n

    \u300aJournal of Agricultural and Food Chemistry\u300b\u7814\u7a76\u6307\u51fa\uff1a\u5207\u788e\u5f8c\u975c\u7f6e40\u5206\u9418\u518d\u716e\uff0c\u863f\u8514\u786b\u7d20\u542b\u91cf\u53ef\u589e\u52a02.8\u500d\uff1b\u84b8\u716e3-5\u5206\u9418\u70ba\u6700\u4f73\u716e\u6cd5\uff0c\u4fdd\u7559\u7387\u905480%\uff1b\u6c34\u716e\u6703\u6d41\u593130-60%\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u61c9\u76e1\u91cf\u907f\u514d\u3002<\/p>\n

    \"\u4e0a\u6d77\u9752\"\/<\/figure>\n

    <\/span>\u5e38\u898b\u554f\u984c FAQ<\/span><\/h2>\n

    <\/span>Q\uff1a\u7532\u72c0\u817a\u60a3\u8005\u53ef\u4ee5\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u55ce\uff1f<\/span><\/h3>\n

    A\uff1a\u9069\u91cf\u98df\u7528\uff08\u6bcf\u65e52-3\u4efd\uff09\u5c0d\u4e00\u822c\u7532\u72c0\u817a\u529f\u80fd\u6b63\u5e38\u4eba\u58eb\u5b89\u5168\u3002\u7898\u7f3a\u4e4f\u5f15\u81f4\u7684\u7532\u72c0\u817a\u816b\u5927\u60a3\u8005\u5efa\u8b70\u716e\u719f\u5f8c\u98df\u7528\uff0c\u56e0\u70f9\u8abf\u53ef\u6e1b\u5c11\u786b\u6c30\u9178\u9e7d\u542b\u91cf\u3002<\/p>\n

    <\/span>Q\uff1a\u6bcf\u65e5\u8981\u98df\u5e7e\u591a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f<\/span><\/h3>\n

    A\uff1a\u7f8e\u570b\u764c\u75c7\u7814\u7a76\u6240\u5efa\u8b70\u6bcf\u5468\u81f3\u5c11\u98df\u75285\u4efd\uff08\u7d04400\u514b\/\u5468\uff09\uff0c\u6bcf\u65e51-2\u4efd\uff0880-160\u514b\uff09\u5373\u53ef\u7372\u5f97\u4fdd\u8b77\u6548\u679c\u3002<\/p>\n

    <\/span>Q\uff1a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u98df\u592a\u591a\u6703\u9ede\uff1f<\/span><\/h3>\n

    A\uff1a\u904e\u91cf\u98df\u7528\u751f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u80fd\u5f15\u8d77\u8139\u6c23\u3002\u5efa\u8b70\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u4efd\u91cf\uff0c\u716e\u719f\u5f8c\u66f4\u6613\u6d88\u5316\u3002<\/p>\n

    <\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u54ea\u4e9b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f<\/span><\/h3>\n

    A\uff1a\u5e78\u798f\u8fb2\u592b\u5e38\u5e74\u4f9b\u61c9\u897f\u862d\u82b1\u3001\u82a5\u862d\u3001\u4e0a\u6d77\u9752\u3001\u767d\u83dc\u3001\u767d\u863f\u8514\u7b49\u591a\u6b3e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u7522\u5730\u76f4\u9001\u78ba\u4fdd\u65b0\u9bae\u53ca\u71df\u990a\u3002<\/p>\n

    \"\u6e05\u7092\u82a5\u85cd\"\/<\/figure>\n

    <\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
      \n
    • \u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u863f\u8514\u786b\u7d20\u3001\u7570\u786b\u6c30\u9178\u916f\u53ca\u5432\u54da-3-\u7532\u9187\uff0c\u662f\u6700\u5f37\u5929\u7136\u6297\u764c\u98df\u7269\u985e\u5225<\/li>\n
    • \u7fbd\u8863\u7518\u85cd\u7dad\u751f\u7d20K\u542b\u91cf\u9054\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684817%\uff0c\u662f\u300c\u8d85\u7d1a\u98df\u7269\u300d\u4ee3\u8868<\/li>\n
    • \u5207\u788e\u5f8c\u975c\u7f6e40\u5206\u9418\u518d\u84b8\u716e3-5\u5206\u9418\uff0c\u863f\u8514\u786b\u7d20\u4fdd\u7559\u7387\u6700\u9ad8<\/li>\n
    • \u6bcf\u5468\u81f3\u5c11\u98df\u7528400\u514b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u6709\u6548\u964d\u4f4e\u60a3\u764c\u98a8\u96aa<\/li>\n
    • \u5e78\u798f\u8fb2\u592b\u7522\u5730\u76f4\u9001\u591a\u6b3e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u52a9\u4f60\u8f15\u9b06\u5efa\u7acb\u9632\u764c\u98f2\u98df<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u5341\u5b57\u82b1\u79d1\u852c\u83dc\u70ba\u4f55\u88ab\u7a31\u70ba\u9632\u764c\u852c\u83dc\uff1f\u672c\u6587\u5168\u9762\u76e4\u9ede\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1\u3001\u863f\u8514\u3001\u767d\u83dc\u3001\u82a5\u85cd\u3001\u7d2b\u7518\u85cd\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u89e3\u6790\u5176\u542b\u6709\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u3001\u7570\u786b\u6c30\u9178\u916f\u548c\u5432\u54da\u7b49\u6297\u764c\u6210\u5206\u5982\u4f55\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3002\u540c\u6642\u4ecb\u7d39\u5404\u6b3e\u852c\u83dc\u7684\u7dad\u751f\u7d20\u542b\u91cf\u3001\u80e1\u863f\u7d20\u6578\u64da\u53ca\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u52a9\u4f60\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u71df\u990a\u3002<\/p>","protected":false},"author":7,"featured_media":7174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[201,96,86,148],"class_list":["post-7171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-201","tag-96","tag-86","tag-148"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7171"}],"version-history":[{"count":3,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7753,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7171\/revisions\/7753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7174"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}