{"id":7178,"date":"2024-08-10T07:20:36","date_gmt":"2024-08-10T07:20:36","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7178"},"modified":"2026-04-16T18:31:41","modified_gmt":"2026-04-16T10:31:41","slug":"vegetables-salad","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/vegetables-salad\/","title":{"rendered":"\u5065\u5eb7\u53c8\u6e1b\u8102\u7684\u852c\u83dc\u6c99\u5f8b\uff0c\u71df\u990a\u5e2b\u90fd\u8d85\u63a8\u85a6\uff01"},"content":{"rendered":"

\u852c\u83dc\u6c99\u5f8b\u662f\u71df\u990a\u5e2b\u516c\u8a8d\u7684\u5065\u5eb7\u6e1b\u8102\u9910\u9078\u64c7\uff0c\u4e00\u4efd\u642d\u914d\u5f97\u5b9c\u7684\u6c99\u5f8b\u53ef\u63d0\u4f9b\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u540c\u6642\u71b1\u91cf\u63a7\u5236\u5728150\u81f3300\u5343\u5361\u4e4b\u9593\u3002\u6839\u64da\u300aAmerican Journal of Clinical Nutrition\u300b\u7814\u7a76\uff0c\u9910\u524d\u9032\u98df\u4e00\u4efd\u852c\u83dc\u6c99\u5f8b\u53ef\u6e1b\u5c11\u6b63\u9910\u651d\u53d6\u91cf\u7d0412%\uff0c\u662f\u63a7\u5236\u9ad4\u91cd\u7684\u6709\u6548\u7b56\u7565\u3002<\/p>\n

\"\u852c\u83dc\u6c99\u5f8b\"\/<\/figure>\n

<\/span>\u70ba\u4ec0\u9ebc\u71df\u990a\u5e2b\u63a8\u85a6\u6bcf\u65e5\u98df\u7528\u852c\u83dc\u6c99\u5f8b\uff1f<\/span><\/h2>\n

\u7814\u7a76\u6307\u51fa\uff0c\u5b9a\u671f\u98df\u7528\u852c\u83dc\u6c99\u5f8b\u6709\u4ee5\u4e0b\u4e09\u5927\u5065\u5eb7\u597d\u8655\uff1a<\/p>\n

    \n
  • \u4fc3\u9032\u8178\u9053\u5065\u5eb7<\/strong>\uff1a\u751f\u98df\u852c\u83dc\u4fdd\u7559\u4e86\u6700\u5b8c\u6574\u7684\u81b3\u98df\u7e96\u7dad\u548c\u9175\u7d20\u3002\u6839\u64da\u300aGut\u300b\u671f\u520a\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u81b3\u98df\u7e96\u7dad\uff0825\u81f330\u514b\uff09\u53ef\u964d\u4f4e\u5927\u8178\u764c\u98a8\u96aa\u7d0417%\u3002\u4e00\u4efd\u6c99\u5f8b\u5e73\u5747\u53ef\u63d0\u4f9b5\u81f38\u514b\u81b3\u98df\u7e96\u7dad<\/li>\n
  • \u589e\u5f37\u98fd\u8179\u611f\u3001\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6<\/strong>\uff1a\u852c\u83dc\u6c99\u5f8b\u9ad4\u7a4d\u5927\u3001\u71b1\u91cf\u4f4e\uff0c\u80fd\u6709\u6548\u4f54\u64da\u80c3\u90e8\u7a7a\u9593\u3002\u7814\u7a76\u767c\u73fe\uff0c\u9910\u524d\u5403\u4e00\u7897\u6c99\u5f8b\u7684\u4eba\uff0c\u6574\u9910\u7e3d\u71b1\u91cf\u651d\u53d6\u5e73\u5747\u6e1b\u5c1112%\u81f315%<\/li>\n
  • \u651d\u53d6\u591a\u5143\u690d\u5316\u7d20<\/strong>\uff1a\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\u542b\u6709\u4e0d\u540c\u7684\u6297\u6c27\u5316\u7269\u8cea\u3002\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d65\u7a2e\u4ee5\u4e0a\u984f\u8272\u7684\u852c\u679c\uff0c\u53ef\u5c07\u6162\u6027\u75c5\u98a8\u96aa\u964d\u4f4e20%\u4ee5\u4e0a<\/li>\n<\/ul>\n
    \"\u9069\u5408\u505a\u6c99\u5f8b\u7684\u852c\u83dc\"\/<\/figure>\n

    <\/span>\u6e1b\u8102\u6c99\u5f8b\u61c9\u8a72\u5982\u4f55\u642d\u914d\u98df\u6750\uff1f<\/span><\/h2>\n

    \u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u4e00\u4efd\u5065\u5eb7\u6e1b\u8102\u6c99\u5f8b\u7684\u98df\u6750\u642d\u914d\u61c9\u9075\u5faa\u4ee5\u4e0b\u539f\u5247\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n
    \u98df\u6750\u985e\u5225<\/th>\n\u63a8\u85a6\u9078\u64c7<\/th>\n\u5efa\u8b70\u4efd\u91cf<\/th>\n\u71df\u990a\u529f\u80fd<\/th>\n<\/tr>\n<\/thead>\n
    \u7da0\u8449\u852c\u83dc\uff08\u5e95\u5c64\uff09<\/td>\n\u7f85\u99ac\u751f\u83dc\u3001\u706b\u7bad\u83dc\u3001\u83e0\u83dc<\/td>\n100-150g<\/td>\n\u81b3\u98df\u7e96\u7dad\u3001\u8449\u9178\u3001\u7dad\u4ed6\u547dK<\/td>\n<\/tr>\n
    \u5f69\u8272\u852c\u83dc<\/td>\n\u756a\u8304\u3001\u751c\u6912\u3001\u7d05\u863f\u8514\u7d72\u3001\u7d2b\u6930\u83dc<\/td>\n80-100g<\/td>\n\u8304\u7d05\u7d20\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u82b1\u9752\u7d20<\/td>\n<\/tr>\n
    \u86cb\u767d\u8cea\u4f86\u6e90<\/td>\n\u70da\u86cb\u3001\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u8c46\u8150<\/td>\n50-80g<\/td>\n\u589e\u52a0\u98fd\u8179\u611f\u3001\u7dad\u6301\u808c\u8089\u91cf<\/td>\n<\/tr>\n
    \u5065\u5eb7\u8102\u80aa<\/td>\n\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9<\/td>\n20-30g<\/td>\n\u4fc3\u9032\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\u5438\u6536<\/td>\n<\/tr>\n
    \u78b3\u6c34\u5316\u5408\u7269\uff08\u53ef\u9078\uff09<\/td>\n\u85dc\u9ea5\u3001\u756a\u85af\u4e01\u3001\u9df9\u5634\u8c46<\/td>\n30-50g<\/td>\n\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \"\u6afb\u6843\u863f\u8514\"\/<\/figure>\n

    <\/span>\u6c99\u5f8b\u91ac\u6c41\u5982\u4f55\u9078\u64c7\u624d\u4e0d\u6703\u300c\u8e29\u96f7\u300d\uff1f<\/span><\/h2>\n

    \u6839\u64da\u71df\u990a\u6578\u64da\uff0c\u91ac\u6c41\u5f80\u5f80\u662f\u6c99\u5f8b\u7684\u300c\u96b1\u85cf\u71b1\u91cf\u9677\u9631\u300d\u3002\u4ee5\u4e0b\u662f\u5e38\u898b\u6c99\u5f8b\u91ac\u6c41\u7684\u71b1\u91cf\u6bd4\u8f03\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n
    \u91ac\u6c41\u7a2e\u985e<\/th>\n\u6bcf\u6e6f\u5319\uff0815ml\uff09\u71b1\u91cf<\/th>\n\u8102\u80aa\u542b\u91cf<\/th>\n\u71df\u990a\u5e2b\u8a55\u50f9<\/th>\n<\/tr>\n<\/thead>\n
    \u51f1\u6492\u91ac<\/td>\n78 kcal<\/td>\n8.5g<\/td>\n\u9ad8\u8102\u9ad8\u9209\uff0c\u6e1b\u8102\u671f\u614e\u7528<\/td>\n<\/tr>\n
    \u5343\u5cf6\u91ac<\/td>\n59 kcal<\/td>\n5.6g<\/td>\n\u542b\u7cd6\u91cf\u504f\u9ad8<\/td>\n<\/tr>\n
    \u65e5\u5f0f\u548c\u98a8\u91ac<\/td>\n25 kcal<\/td>\n1.5g<\/td>\n\u8f03\u6e05\u6de1\uff0c\u9069\u91cf\u53ef\u7528<\/td>\n<\/tr>\n
    \u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9+\u6ab8\u6aac\u6c41<\/td>\n45 kcal<\/td>\n5g<\/td>\n\u6700\u5065\u5eb7\u9078\u64c7\uff0c\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<\/tr>\n
    \u6cb9\u918b\u6c41<\/td>\n35 kcal<\/td>\n3g<\/td>\n\u4f4e\u5361\u63a8\u85a6\uff0c\u9069\u5408\u6e1b\u8102<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u7814\u7a76\u5efa\u8b70\uff0c\u91ac\u6c41\u7528\u91cf\u63a7\u5236\u57281\u81f32\u6e6f\u5319\u4ee5\u5167\uff0c\u53ef\u9078\u64c7\u300c\u91ac\u6c41\u53e6\u4e0a\u300d\u7684\u65b9\u5f0f\uff0c\u7528\u53c9\u5b50\u8638\u53d6\u518d\u53c9\u83dc\u98df\u7528\uff0c\u53ef\u6e1b\u5c11\u7d0450%\u7684\u91ac\u6c41\u651d\u53d6\u91cf\u3002<\/p>\n

    \"\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\u6c99\u5f8b\"\/<\/figure>\n

    <\/span>\u4e09\u6b3e\u71df\u990a\u5e2b\u63a8\u85a6\u7684\u6e1b\u8102\u6c99\u5f8b\u98df\u8b5c<\/span><\/h2>\n

    \u4ee5\u4e0b\u98df\u8b5c\u6bcf\u4efd\u71b1\u91cf\u63a7\u5236\u5728200\u81f3300\u5343\u5361\uff0c\u71df\u990a\u5747\u8861\u4e14\u88fd\u4f5c\u7c21\u4fbf\uff1a<\/p>\n

      \n
    • \u5730\u4e2d\u6d77\u98a8\u683c\u6c99\u5f8b<\/strong>\uff1a\u706b\u7bad\u83dc100g + \u8eca\u5398\u830480g + \u9752\u74dc50g + \u9df9\u5634\u8c4640g + \u6a44\u6b16\u6cb9\u918b\u6c41\u3002\u7d04250kcal\uff0c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u690d\u7269\u86cb\u767d<\/li>\n
    • \u65e5\u5f0f\u829d\u9ebb\u96de\u80f8\u6c99\u5f8b<\/strong>\uff1a\u7f85\u99ac\u751f\u83dc120g + \u7d05\u863f\u8514\u7d7230g + \u7c9f\u7c73\u7c9230g + \u96de\u80f8\u808960g + \u4f4e\u8102\u829d\u9ebb\u91ac\u3002\u7d04280kcal\uff0c\u9ad8\u86cb\u767d\u4f4e\u8102\u80aa<\/li>\n
    • \u4e09\u6587\u9b5a\u725b\u6cb9\u679c\u6c99\u5f8b<\/strong>\uff1a\u6df7\u5408\u751f\u83dc100g + \u7159\u4e09\u6587\u9b5a50g + \u725b\u6cb9\u679c1\/4\u500b + \u7d2b\u6d0b\u8525 + \u6ab8\u6aac\u6c41\u3002\u7d04300kcal\uff0cOmega-3\u8102\u80aa\u9178\u8c50\u5bcc<\/li>\n<\/ul>\n

      <\/span>\u5e78\u798f\u8fb2\u592b\u80fd\u63d0\u4f9b\u54ea\u4e9b\u6c99\u5f8b\u98df\u6750\uff1f<\/span><\/h2>\n

      \u5e78\u798f\u8fb2\u592b\u5168\u5e74\u4f9b\u61c9\u591a\u6b3e\u65b0\u9bae\u6c99\u5f8b\u852c\u83dc\uff0c\u5305\u62ec\u5404\u5f0f\u751f\u83dc\u3001\u706b\u7bad\u83dc\u3001\u756a\u8304\u3001\u751c\u6912\u3001\u9752\u74dc\u3001\u7d05\u863f\u8514\u7b49\uff0c\u5f9e\u7522\u5730\u76f4\u9001\u78ba\u4fdd\u65b0\u9bae\u8106\u5ae9\u3002\u9069\u5408\u9910\u5ef3\u88fd\u4f5c\u6c99\u5f8b\u83dc\u54c1\u3001\u4f01\u696d\u98ef\u5802\u7684\u5065\u5eb7\u9910\u9078\u9805\uff0c\u4ee5\u53ca\u6ce8\u91cd\u98f2\u98df\u5065\u5eb7\u7684\u500b\u4eba\u5ba2\u6236\u3002<\/p>\n

      <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

      <\/span>\u6bcf\u5929\u5403\u6c99\u5f8b\u6703\u4e0d\u6703\u71df\u990a\u4e0d\u5747\u8861\uff1f<\/span><\/h3>\n

      \u4e0d\u6703\uff0c\u524d\u63d0\u662f\u6c99\u5f8b\u7684\u98df\u6750\u642d\u914d\u8981\u591a\u5143\u5316\u3002\u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u4e00\u4efd\u5b8c\u6574\u7684\u6c99\u5f8b\u61c9\u5305\u542b\u852c\u83dc\uff08\u7e96\u7dad\u548c\u7dad\u4ed6\u547d\uff09\u3001\u86cb\u767d\u8cea\uff08\u8089\u985e\u6216\u8c46\u985e\uff09\u548c\u5065\u5eb7\u8102\u80aa\uff08\u5805\u679c\u6216\u725b\u6cb9\u679c\uff09\uff0c\u9019\u6a23\u5c31\u80fd\u78ba\u4fdd\u71df\u990a\u5747\u8861\u3002\u4f46\u4e0d\u5efa\u8b70\u4e09\u9910\u5168\u90e8\u53ea\u5403\u6c99\u5f8b\uff0c\u61c9\u8207\u5176\u4ed6\u70f9\u8abf\u65b9\u5f0f\u7684\u9910\u98df\u8f2a\u66ff\u3002<\/p>\n

      <\/span>\u51ac\u5929\u5403\u751f\u51b7\u6c99\u5f8b\u6703\u4e0d\u6703\u50b7\u80c3\uff1f<\/span><\/h3>\n

      \u6839\u64da\u4e2d\u91ab\u89c0\u9ede\uff0c\u9ad4\u8cea\u504f\u5bd2\u7684\u4eba\u51ac\u5929\u78ba\u5be6\u4e0d\u5b9c\u904e\u91cf\u98df\u7528\u751f\u51b7\u98df\u7269\u3002\u5efa\u8b70\u53ef\u6539\u70ba\u300c\u6eab\u6c99\u5f8b\u300d\u2014\u2014\u7528\u5fae\u6eab\u7684\u70e4\u852c\u83dc\uff08\u5982\u70e4\u5357\u74dc\u3001\u70e4\u751c\u6912\uff09\u642d\u914d\u5c11\u91cf\u751f\u83dc\uff0c\u65e2\u4fdd\u7559\u6c99\u5f8b\u7684\u71df\u990a\u512a\u52e2\uff0c\u53c8\u4e0d\u6703\u592a\u904e\u5bd2\u6dbc\u3002<\/p>\n

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