{"id":7185,"date":"2024-08-21T14:25:58","date_gmt":"2024-08-21T14:25:58","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7185"},"modified":"2026-04-16T18:17:08","modified_gmt":"2026-04-16T10:17:08","slug":"hot-pot-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/hot-pot-vegetables\/","title":{"rendered":"\u95dc\u65bc\u6253\u908a\u7210\u852c\u83dc\u7684\u5341\u5927\u51b7\u77e5\u8b58\uff0c\u4f60\u90fd\u77e5\u9053\u591a\u5c11\uff1f"},"content":{"rendered":"<p>\u6253\u908a\u7210\u52a0\u852c\u83dc\u4e0d\u53ea\u70ba\u300c\u626e\u5065\u5eb7\u300d\u2014\u2014\u852c\u83dc\u7684\u81b3\u98df\u7e96\u7dad\u80fd\u6e1b\u5c11\u6cb9\u8102\u5438\u6536\u3001\u5e73\u8861\u8089\u985e\u651d\u5165\uff0c\u66f4\u53ef\u88dc\u5145\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\u3002\u5e78\u798f\u8fb2\u592b\u6574\u7406\u6253\u908a\u7210\u852c\u83dc\u5b8c\u5168\u653b\u7565\uff0c\u52a9\u4f60\u98df\u5f97\u6ecb\u5473\u53c8\u5065\u5eb7\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd2jrclgJMFtxWWjBEicU0Lcdf2skpIlYdrW_4Uh_C_v1EXhd1GtPEqnfo6cnO-DO9spLlVC7NK9aW54ZSRVPNM3w3NfA2yYNDjHD3bQa2VTGe641KJTRZ6Qji-nAN451kWc6g-Ew?key=RRNNObJZoyuSoaodZp6RKQlY\" alt=\"\u6253\u908a\u7210\u852c\u83dc\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%82%8A%E7%88%90%E5%BF%85%E5%82%99%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E7%87%9F%E9%A4%8A%E6%95%B8%E6%93%9A%E4%B8%80%E8%A6%BD\"><\/span>\u6253\u908a\u7210\u5fc5\u5099\u852c\u83dc\u6709\u54ea\u4e9b\uff1f\u71df\u990a\u6578\u64da\u4e00\u89bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc<\/th>\n<th>\u6bcf100g\u71b1\u91cf<\/th>\n<th>\u81b3\u98df\u7e96\u7dad<\/th>\n<th>\u4e3b\u8981\u71df\u990a<\/th>\n<th>\u6253\u908a\u7210\u7279\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u833c\u84bf<\/td>\n<td>22 kcal<\/td>\n<td>2.2g<\/td>\n<td>\u7dad\u751f\u7d20A\u3001\u9240<\/td>\n<td>\u6e05\u809d\u660e\u76ee\u3001\u53bb\u6cb9\u81a9<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u91dd\u83c7<\/td>\n<td>37 kcal<\/td>\n<td>2.7g<\/td>\n<td>B\u65cf\u7dad\u751f\u7d20\u3001\u6c28\u57fa\u9178<\/td>\n<td>\u5438\u6536\u6e6f\u5e95\u9bae\u5473<\/td>\n<\/tr>\n<tr>\n<td>\u5a03\u5a03\u83dc<\/td>\n<td>13 kcal<\/td>\n<td>1.0g<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u8449\u9178<\/td>\n<td>\u53e3\u611f\u6e05\u751c\u89e3\u81a9<\/td>\n<\/tr>\n<tr>\n<td>\u84ee\u85d5<\/td>\n<td>74 kcal<\/td>\n<td>3.1g<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u9435<\/td>\n<td>\u8106\u723d\u53e3\u611f\u3001\u589e\u7a20\u6e6f\u5e95<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u863f\u8514<\/td>\n<td>16 kcal<\/td>\n<td>1.6g<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u6d88\u5316\u9176<\/td>\n<td>\u5438\u6cb9\u529b\u5f37\u3001\u52a9\u6d88\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>23 kcal<\/td>\n<td>2.2g<\/td>\n<td>\u9435\u3001\u8449\u9178\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n<td>\u5feb\u707c\u5373\u98df\u3001\u71df\u990a\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeem0azqcMIhsgOInTFLMJit2sLVURrJYCzzG9AHl83PLyQ26jrYT5BPwbib3XccgjS2idjWMRUqZm9vwVKg4zuFDUZBAapOYJqhbFGewKviqGN4EiZ3fGLhUR8XZSC5VHwl2rr?key=RRNNObJZoyuSoaodZp6RKQlY\" alt=\"\u6253\u908a\u7210\u852c\u83dc-\u6253\u908a\u7210\u6750\u6599\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E8%94%AC%E8%8F%9C%E6%9C%80%E8%83%BD%E5%90%B8%E6%B2%B9%E8%A7%A3%E8%86%A9%EF%BC%9F\"><\/span>\u54ea\u4e9b\u852c\u83dc\u6700\u80fd\u5438\u6cb9\u89e3\u81a9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u591a\u5b54\u7d50\u69cb\u53ca\u9ad8\u7e96\u7dad\u852c\u83dc\u7684\u5438\u6cb9\u80fd\u529b\u6700\u5f37\uff1a<\/p>\n<ul>\n<li><strong>\u767d\u863f\u8514\uff1a<\/strong>\u542b\u8c50\u5bcc\u6c34\u5206\u53ca\u7e96\u7dad\uff0c\u80fd\u5438\u8d70\u6e6f\u5e95\u591a\u9918\u6cb9\u8102<\/li>\n<li><strong>\u5927\u767d\u83dc\uff1a<\/strong>\u8449\u7247\u5c64\u6b21\u591a\uff0c\u8868\u9762\u7a4d\u5927\uff0c\u5438\u6cb9\u6548\u679c\u986f\u8457<\/li>\n<li><strong>\u91d1\u91dd\u83c7\uff1a<\/strong>\u7d30\u9577\u7d50\u69cb\u5bb9\u6613\u6cbe\u9644\u6cb9\u8102\uff0c\u540c\u6642\u589e\u52a0\u98fd\u8179\u611f<\/li>\n<li><strong>\u751f\u83dc\uff1a<\/strong>\u5feb\u707c10\u79d2\u5373\u53ef\uff0c\u65e2\u5438\u6cb9\u53c8\u4fdd\u6301\u723d\u8106<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%82%8A%E7%88%90%E8%94%AC%E8%8F%9C%E7%9A%84%E6%9C%80%E4%BD%B3%E6%94%BE%E5%85%A5%E6%99%82%E6%A9%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6253\u908a\u7210\u852c\u83dc\u7684\u6700\u4f73\u653e\u5165\u6642\u6a5f\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8449\u83dc\u985e\uff08\u833c\u84bf\u3001\u83e0\u83dc\u3001\u751f\u83dc\uff09\u5b9c\u6700\u5f8c\u653e\u5165\uff0c\u707c10-20\u79d2\u5373\u6488\u8d77\uff0c\u907f\u514d\u904e\u719f\u6d41\u5931\u7dad\u751f\u7d20\uff1b\u6839\u8396\u985e\uff08\u84ee\u85d5\u3001\u863f\u8514\u3001\u85af\u4ed4\uff09\u61c9\u5148\u653e\u5165\uff0c\u716e15-20\u5206\u9418\u81f3\u8edf\u7cef\u5165\u5473\uff1b\u83c7\u985e\uff08\u91d1\u91dd\u83c7\u3001\u8611\u83c7\uff09\u4e2d\u6bb5\u653e\u5165\uff0c\u716e5-8\u5206\u9418\u6700\u4f73\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeQ5ZDp5AtFgseq1RZW4OYyL1SO9Y1ZRdIORcR6taBjFflK2VxuKHZXks9R85hmRm_NwdlBo5lU2e5ggaRwSvE87BPVhohlYcWTgiq2JpnbqAU2WiRpauZWtC1bd8Q17ndqFZOaog?key=RRNNObJZoyuSoaodZp6RKQlY\" alt=\"\u6253\u908a\u7210\u852c\u83dc-\u6253\u908a\u7210\u852c\u83dc\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8D%E6%9C%9F%E9%96%93%E6%89%93%E9%82%8A%E7%88%90%E6%87%89%E8%A9%B2%E9%BB%9E%E6%8F%80%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>\u6e1b\u91cd\u671f\u9593\u6253\u908a\u7210\u61c9\u8a72\u9ede\u63c0\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6e1b\u91cd\u4eba\u58eb\u9996\u9078\u4f4e\u71b1\u91cf\u9ad8\u7e96\u7dad\u852c\u83dc\uff1a\u5a03\u5a03\u83dc\uff0813 kcal\/100g\uff09\u3001\u767d\u863f\u8514\uff0816 kcal\/100g\uff09\u3001\u833c\u84bf\uff0822 kcal\/100g\uff09\u3002\u907f\u514d\u70b8\u8c46\u8150\u3001\u97ff\u9234\u7b49\u9ad8\u71b1\u91cf\u52a0\u5de5\u98df\u6750\u3002\u64da\u300aBritish Journal of Nutrition\u300b\u7814\u7a76\uff0c\u6bcf\u9910\u5148\u98df200\u514b\u852c\u83dc\uff0c\u7e3d\u71b1\u91cf\u651d\u5165\u53ef\u6e1b\u5c1112%\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd3RYNFsUhuiZGmqQEXhbkyr4UPS1FGV4bDSP1FEiHzvOr2Hifmt6-CXUHENSqioeWYkW2_nTaQg6S6A2kFq8gFCv-MVNZiGfGGwBahGidU-QWOn9uOhtHK5Iqs-g7Bb0acoi79EQ?key=RRNNObJZoyuSoaodZp6RKQlY\" alt=\"\u6253\u908a\u7210\u852c\u83dc-\u83cc\u83c7\u6e6f\u5e95\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span>\u5e38\u898b\u554f\u984c FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%89%93%E9%82%8A%E7%88%90%E8%94%AC%E8%8F%9C%E5%90%8C%E8%82%89%E9%A1%9E%E7%9A%84%E7%90%86%E6%83%B3%E6%AF%94%E4%BE%8B%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>Q\uff1a\u6253\u908a\u7210\u852c\u83dc\u540c\u8089\u985e\u7684\u7406\u60f3\u6bd4\u4f8b\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u71df\u990a\u5e2b\u5efa\u8b70\u852c\u83dc\u8207\u8089\u985e\u6bd4\u4f8b\u70ba2:1\u81f33:1\uff0c\u5373\u6bcf\u98df100\u514b\u8089\u914d200-300\u514b\u852c\u83dc\uff0c\u6709\u6548\u63a7\u5236\u71b1\u91cf\u53ca\u6cb9\u8102\u651d\u5165\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E9%82%8A%E6%AC%BE%E6%B9%AF%E5%BA%95%E9%85%8D%E8%94%AC%E8%8F%9C%E6%9C%80%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>Q\uff1a\u908a\u6b3e\u6e6f\u5e95\u914d\u852c\u83dc\u6700\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u6e05\u6e6f\u3001\u6606\u5e03\u6e6f\u5e95\u71b1\u91cf\u6700\u4f4e\uff08\u7d0430-50 kcal\/\u7897\uff09\uff0c\u914d\u642d\u852c\u83dc\u6700\u80fd\u7a81\u51fa\u83dc\u5473\u3002\u9ebb\u8fa3\u6e6f\u5e95\u71b1\u91cf\u53ef\u9054300 kcal\/\u7897\u4ee5\u4e0a\uff0c\u5efa\u8b70\u914d\u5927\u91cf\u767d\u863f\u8514\u5438\u6cb9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%97%9B%E9%A2%A8%E6%82%A3%E8%80%85%E6%89%93%E9%82%8A%E7%88%90%E5%8F%AF%E4%BB%A5%E9%A3%9F%E4%BB%80%E9%BA%BC%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>Q\uff1a\u75db\u98a8\u60a3\u8005\u6253\u908a\u7210\u53ef\u4ee5\u98df\u4ec0\u9ebc\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u5b9c\u9078\u4f4e\u560c\u5464\u852c\u83dc\u5982\u767d\u83dc\u3001\u863f\u8514\u3001\u9752\u74dc\uff1b\u907f\u514d\u83c7\u985e\u3001\u7d2b\u83dc\u7b49\u4e2d\u560c\u5464\u98df\u6750\u3002\u5efa\u8b70\u5c11\u98f2\u6e6f\u5e95\uff0c\u56e0\u560c\u5464\u6703\u6eb6\u65bc\u6e6f\u4e2d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%B9%B8%E7%A6%8F%E8%BE%B2%E5%A4%AB%E6%9C%89%E4%BE%9B%E6%87%89%E6%89%93%E9%82%8A%E7%88%90%E8%94%AC%E8%8F%9C%E5%A5%97%E9%A4%90%E5%97%8E%EF%BC%9F\"><\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u6709\u4f9b\u61c9\u6253\u908a\u7210\u852c\u83dc\u5957\u9910\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u591a\u6b3e\u65b0\u9bae\u852c\u83dc\u7d44\u5408\uff0c\u9069\u5408\u9910\u5ef3\u53ca\u5bb6\u5ead\u6253\u908a\u7210\u9700\u8981\uff0c\u7522\u5730\u76f4\u9001\u78ba\u4fdd\u7576\u9020\u65b0\u9bae\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span 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