{"id":7185,"date":"2024-08-21T14:25:58","date_gmt":"2024-08-21T14:25:58","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7185"},"modified":"2026-04-16T18:17:08","modified_gmt":"2026-04-16T10:17:08","slug":"hot-pot-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/hot-pot-vegetables\/","title":{"rendered":"\u95dc\u65bc\u6253\u908a\u7210\u852c\u83dc\u7684\u5341\u5927\u51b7\u77e5\u8b58\uff0c\u4f60\u90fd\u77e5\u9053\u591a\u5c11\uff1f"},"content":{"rendered":"

\u6253\u908a\u7210\u52a0\u852c\u83dc\u4e0d\u53ea\u70ba\u300c\u626e\u5065\u5eb7\u300d\u2014\u2014\u852c\u83dc\u7684\u81b3\u98df\u7e96\u7dad\u80fd\u6e1b\u5c11\u6cb9\u8102\u5438\u6536\u3001\u5e73\u8861\u8089\u985e\u651d\u5165\uff0c\u66f4\u53ef\u88dc\u5145\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\u3002\u5e78\u798f\u8fb2\u592b\u6574\u7406\u6253\u908a\u7210\u852c\u83dc\u5b8c\u5168\u653b\u7565\uff0c\u52a9\u4f60\u98df\u5f97\u6ecb\u5473\u53c8\u5065\u5eb7\u3002<\/p>\n

\"\u6253\u908a\u7210\u852c\u83dc\"\/<\/figure>\n

<\/span>\u6253\u908a\u7210\u5fc5\u5099\u852c\u83dc\u6709\u54ea\u4e9b\uff1f\u71df\u990a\u6578\u64da\u4e00\u89bd<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc<\/th>\n\u6bcf100g\u71b1\u91cf<\/th>\n\u81b3\u98df\u7e96\u7dad<\/th>\n\u4e3b\u8981\u71df\u990a<\/th>\n\u6253\u908a\u7210\u7279\u9ede<\/th>\n<\/tr>\n<\/thead>\n
\u833c\u84bf<\/td>\n22 kcal<\/td>\n2.2g<\/td>\n\u7dad\u751f\u7d20A\u3001\u9240<\/td>\n\u6e05\u809d\u660e\u76ee\u3001\u53bb\u6cb9\u81a9<\/td>\n<\/tr>\n
\u91d1\u91dd\u83c7<\/td>\n37 kcal<\/td>\n2.7g<\/td>\nB\u65cf\u7dad\u751f\u7d20\u3001\u6c28\u57fa\u9178<\/td>\n\u5438\u6536\u6e6f\u5e95\u9bae\u5473<\/td>\n<\/tr>\n
\u5a03\u5a03\u83dc<\/td>\n13 kcal<\/td>\n1.0g<\/td>\n\u7dad\u751f\u7d20C\u3001\u8449\u9178<\/td>\n\u53e3\u611f\u6e05\u751c\u89e3\u81a9<\/td>\n<\/tr>\n
\u84ee\u85d5<\/td>\n74 kcal<\/td>\n3.1g<\/td>\n\u7dad\u751f\u7d20C\u3001\u9435<\/td>\n\u8106\u723d\u53e3\u611f\u3001\u589e\u7a20\u6e6f\u5e95<\/td>\n<\/tr>\n
\u767d\u863f\u8514<\/td>\n16 kcal<\/td>\n1.6g<\/td>\n\u7dad\u751f\u7d20C\u3001\u6d88\u5316\u9176<\/td>\n\u5438\u6cb9\u529b\u5f37\u3001\u52a9\u6d88\u5316<\/td>\n<\/tr>\n
\u83e0\u83dc<\/td>\n23 kcal<\/td>\n2.2g<\/td>\n\u9435\u3001\u8449\u9178\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n\u5feb\u707c\u5373\u98df\u3001\u71df\u990a\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\u6253\u908a\u7210\u852c\u83dc-\u6253\u908a\u7210\u6750\u6599\"\/<\/figure>\n

<\/span>\u54ea\u4e9b\u852c\u83dc\u6700\u80fd\u5438\u6cb9\u89e3\u81a9\uff1f<\/span><\/h2>\n

\u6839\u64da\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u591a\u5b54\u7d50\u69cb\u53ca\u9ad8\u7e96\u7dad\u852c\u83dc\u7684\u5438\u6cb9\u80fd\u529b\u6700\u5f37\uff1a<\/p>\n

    \n
  • \u767d\u863f\u8514\uff1a<\/strong>\u542b\u8c50\u5bcc\u6c34\u5206\u53ca\u7e96\u7dad\uff0c\u80fd\u5438\u8d70\u6e6f\u5e95\u591a\u9918\u6cb9\u8102<\/li>\n
  • \u5927\u767d\u83dc\uff1a<\/strong>\u8449\u7247\u5c64\u6b21\u591a\uff0c\u8868\u9762\u7a4d\u5927\uff0c\u5438\u6cb9\u6548\u679c\u986f\u8457<\/li>\n
  • \u91d1\u91dd\u83c7\uff1a<\/strong>\u7d30\u9577\u7d50\u69cb\u5bb9\u6613\u6cbe\u9644\u6cb9\u8102\uff0c\u540c\u6642\u589e\u52a0\u98fd\u8179\u611f<\/li>\n
  • \u751f\u83dc\uff1a<\/strong>\u5feb\u707c10\u79d2\u5373\u53ef\uff0c\u65e2\u5438\u6cb9\u53c8\u4fdd\u6301\u723d\u8106<\/li>\n<\/ul>\n

    <\/span>\u6253\u908a\u7210\u852c\u83dc\u7684\u6700\u4f73\u653e\u5165\u6642\u6a5f\u662f\u4ec0\u9ebc\uff1f<\/span><\/h3>\n

    \u8449\u83dc\u985e\uff08\u833c\u84bf\u3001\u83e0\u83dc\u3001\u751f\u83dc\uff09\u5b9c\u6700\u5f8c\u653e\u5165\uff0c\u707c10-20\u79d2\u5373\u6488\u8d77\uff0c\u907f\u514d\u904e\u719f\u6d41\u5931\u7dad\u751f\u7d20\uff1b\u6839\u8396\u985e\uff08\u84ee\u85d5\u3001\u863f\u8514\u3001\u85af\u4ed4\uff09\u61c9\u5148\u653e\u5165\uff0c\u716e15-20\u5206\u9418\u81f3\u8edf\u7cef\u5165\u5473\uff1b\u83c7\u985e\uff08\u91d1\u91dd\u83c7\u3001\u8611\u83c7\uff09\u4e2d\u6bb5\u653e\u5165\uff0c\u716e5-8\u5206\u9418\u6700\u4f73\u3002<\/p>\n

    \"\u6253\u908a\u7210\u852c\u83dc-\u6253\u908a\u7210\u852c\u83dc\"\/<\/figure>\n

    <\/span>\u6e1b\u91cd\u671f\u9593\u6253\u908a\u7210\u61c9\u8a72\u9ede\u63c0\u852c\u83dc\uff1f<\/span><\/h2>\n

    \u6e1b\u91cd\u4eba\u58eb\u9996\u9078\u4f4e\u71b1\u91cf\u9ad8\u7e96\u7dad\u852c\u83dc\uff1a\u5a03\u5a03\u83dc\uff0813 kcal\/100g\uff09\u3001\u767d\u863f\u8514\uff0816 kcal\/100g\uff09\u3001\u833c\u84bf\uff0822 kcal\/100g\uff09\u3002\u907f\u514d\u70b8\u8c46\u8150\u3001\u97ff\u9234\u7b49\u9ad8\u71b1\u91cf\u52a0\u5de5\u98df\u6750\u3002\u64da\u300aBritish Journal of Nutrition\u300b\u7814\u7a76\uff0c\u6bcf\u9910\u5148\u98df200\u514b\u852c\u83dc\uff0c\u7e3d\u71b1\u91cf\u651d\u5165\u53ef\u6e1b\u5c1112%\u3002<\/p>\n

    \"\u6253\u908a\u7210\u852c\u83dc-\u83cc\u83c7\u6e6f\u5e95\"\/<\/figure>\n

    <\/span>\u5e38\u898b\u554f\u984c FAQ<\/span><\/h2>\n

    <\/span>Q\uff1a\u6253\u908a\u7210\u852c\u83dc\u540c\u8089\u985e\u7684\u7406\u60f3\u6bd4\u4f8b\u662f\u591a\u5c11\uff1f<\/span><\/h3>\n

    A\uff1a\u71df\u990a\u5e2b\u5efa\u8b70\u852c\u83dc\u8207\u8089\u985e\u6bd4\u4f8b\u70ba2:1\u81f33:1\uff0c\u5373\u6bcf\u98df100\u514b\u8089\u914d200-300\u514b\u852c\u83dc\uff0c\u6709\u6548\u63a7\u5236\u71b1\u91cf\u53ca\u6cb9\u8102\u651d\u5165\u3002<\/p>\n

    <\/span>Q\uff1a\u908a\u6b3e\u6e6f\u5e95\u914d\u852c\u83dc\u6700\u5065\u5eb7\uff1f<\/span><\/h3>\n

    A\uff1a\u6e05\u6e6f\u3001\u6606\u5e03\u6e6f\u5e95\u71b1\u91cf\u6700\u4f4e\uff08\u7d0430-50 kcal\/\u7897\uff09\uff0c\u914d\u642d\u852c\u83dc\u6700\u80fd\u7a81\u51fa\u83dc\u5473\u3002\u9ebb\u8fa3\u6e6f\u5e95\u71b1\u91cf\u53ef\u9054300 kcal\/\u7897\u4ee5\u4e0a\uff0c\u5efa\u8b70\u914d\u5927\u91cf\u767d\u863f\u8514\u5438\u6cb9\u3002<\/p>\n

    <\/span>Q\uff1a\u75db\u98a8\u60a3\u8005\u6253\u908a\u7210\u53ef\u4ee5\u98df\u4ec0\u9ebc\u852c\u83dc\uff1f<\/span><\/h3>\n

    A\uff1a\u5b9c\u9078\u4f4e\u560c\u5464\u852c\u83dc\u5982\u767d\u83dc\u3001\u863f\u8514\u3001\u9752\u74dc\uff1b\u907f\u514d\u83c7\u985e\u3001\u7d2b\u83dc\u7b49\u4e2d\u560c\u5464\u98df\u6750\u3002\u5efa\u8b70\u5c11\u98f2\u6e6f\u5e95\uff0c\u56e0\u560c\u5464\u6703\u6eb6\u65bc\u6e6f\u4e2d\u3002<\/p>\n

    <\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u6709\u4f9b\u61c9\u6253\u908a\u7210\u852c\u83dc\u5957\u9910\u55ce\uff1f<\/span><\/h3>\n

    A\uff1a\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u591a\u6b3e\u65b0\u9bae\u852c\u83dc\u7d44\u5408\uff0c\u9069\u5408\u9910\u5ef3\u53ca\u5bb6\u5ead\u6253\u908a\u7210\u9700\u8981\uff0c\u7522\u5730\u76f4\u9001\u78ba\u4fdd\u7576\u9020\u65b0\u9bae\u3002<\/p>\n

    <\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
      \n
    • \u852c\u83dc\u8207\u8089\u985e\u7406\u60f3\u6bd4\u4f8b\u70ba2:1\u81f33:1\uff0c\u5148\u98df\u852c\u83dc\u53ef\u6e1b\u5c1112%\u7e3d\u71b1\u91cf\u651d\u5165<\/li>\n
    • \u767d\u863f\u8514\u3001\u5927\u767d\u83dc\u5438\u6cb9\u529b\u6700\u5f37\uff0c\u662f\u63a7\u6cb9\u5fc5\u5099<\/li>\n
    • \u8449\u83dc\u985e\u6700\u5f8c\u653e\u3001\u707c10-20\u79d2\u5373\u6488\uff1b\u6839\u8396\u985e\u5148\u653e\u3001\u716e15-20\u5206\u9418<\/li>\n
    • \u6e1b\u91cd\u9996\u9078\u5a03\u5a03\u83dc\uff0813 kcal\uff09\u3001\u767d\u863f\u8514\uff0816 kcal\uff09\u7b49\u4f4e\u71b1\u91cf\u852c\u83dc<\/li>\n
    • \u5e78\u798f\u8fb2\u592b\u7522\u5730\u76f4\u9001\u852c\u83dc\uff0c\u65b0\u9bae\u723d\u8106\u6700\u5571\u6253\u908a\u7210<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u6253\u908a\u7210\u5fc5\u5099\u852c\u83dc\u6709\u54ea\u4e9b\uff1f\u672c\u6587\u5206\u4eab10\u500b\u95dc\u65bc\u706b\u934b\u852c\u83dc\u7684\u51b7\u77e5\u8b58\uff1a\u91d1\u91dd\u83c7\u5bcc\u542bB\u65cf\u7dad\u751f\u7d20\u3001\u833c\u84bf\u6e05\u809d\u660e\u76ee\u964d\u58d3\u964d\u8102\u3001\u84ee\u85d5\u589e\u52a0\u6e6f\u5e95\u6fc3\u7a20\u5ea6\u53e3\u611f\u8106\u723d\u3001\u571f\u8c46\u4f4e\u71b1\u91cf\u9ad8\u7e96\u7dad\u716e\u5f8c\u8edf\u7cef\u53ef\u53e3\u3002\u6253\u908a\u7210\u6642\u52a0\u5165\u852c\u83dc\u53ef\u589e\u52a0\u98fd\u8179\u611f\u3001\u6e1b\u5c11\u6cb9\u81a9\u3001\u4fc3\u9032\u6d88\u5316\uff0c\u5e73\u8861\u8089\u985e\u651d\u53d6\uff0c\u8b93\u4f60\u7684\u706b\u934b\u65e2\u7f8e\u5473\u53c8\u5065\u5eb7\u3002<\/p>","protected":false},"author":7,"featured_media":7188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[209,96,211,84,86],"class_list":["post-7185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-209","tag-96","tag-211","tag-84","tag-86"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7185"}],"version-history":[{"count":6,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7185\/revisions"}],"predecessor-version":[{"id":7751,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7185\/revisions\/7751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7188"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}