{"id":7197,"date":"2024-09-18T01:41:14","date_gmt":"2024-09-18T01:41:14","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7197"},"modified":"2026-04-16T18:31:40","modified_gmt":"2026-04-16T10:31:40","slug":"autumn-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/autumn-vegetables\/","title":{"rendered":"\u79cb\u5b63\u5b9c\u98df\u88dc\uff0c\u6709\u54ea\u4e9b\u662f\u5fc5\u5403\u7684\u79cb\u5929\u852c\u83dc\u5462\uff1f"},"content":{"rendered":"<p>\u79cb\u5929\u6c23\u5019\u4e7e\u71e5\u3001\u6eab\u5ea6\u4e0b\u964d\uff0c\u6b63\u662f\u900f\u904e\u98f2\u98df\u8abf\u7406\u8eab\u9ad4\u7684\u6700\u4f73\u6642\u6a5f\u3002\u6839\u64da\u4e2d\u91ab\u990a\u751f\u7406\u8ad6\uff0c\u79cb\u5b63\u5b9c\u300c\u6f64\u71e5\u990a\u9670\u300d\uff0c\u591a\u98df\u7528\u7576\u5b63\u852c\u83dc\u53ef\u88dc\u5145\u6c34\u5206\u3001\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9810\u9632\u79cb\u71e5\u5e36\u4f86\u7684\u76ae\u819a\u4e7e\u88c2\u3001\u54bd\u5589\u4e0d\u9069\u7b49\u554f\u984c\u3002\u71df\u990a\u5b78\u7814\u7a76\u4ea6\u8b49\u5be6\uff0c\u79cb\u5b63\u852c\u83dc\u7684\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u542b\u91cf\u8655\u65bc\u5168\u5e74\u9ad8\u5cf0\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" data-dominant-color=\"5b4936\" data-has-transparency=\"false\" style=\"--dominant-color: #5b4936;\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-1024x683.webp\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u5c71\u85e5\" class=\"not-transparent wp-image-7224\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-1024x683.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-840x560.webp 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5-600x400.webp 600w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5c71\u85e5.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E5%A4%A9%E6%9C%89%E5%93%AA%E4%BA%9B%E5%BF%85%E5%90%83%E8%94%AC%E8%8F%9C%EF%BC%9F%E5%90%84%E8%87%AA%E6%9C%89%E4%BB%80%E9%BA%BC%E7%87%9F%E9%A4%8A%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u79cb\u5929\u6709\u54ea\u4e9b\u5fc5\u5403\u852c\u83dc\uff1f\u5404\u81ea\u6709\u4ec0\u9ebc\u71df\u990a\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u4e2d\u91ab\u71df\u990a\u5b78\u53ca\u73fe\u4ee3\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u4ee5\u4e0b\u516d\u7a2e\u79cb\u5b63\u852c\u83dc\u71df\u990a\u8c50\u5bcc\uff0c\u7279\u5225\u9069\u5408\u79cb\u5929\u98df\u7528\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u540d\u7a31<\/th>\n<th>\u6bcf100\u514b\u71b1\u91cf<\/th>\n<th>\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n<th>\u79cb\u5b63\u990a\u751f\u529f\u6548<\/th>\n<th>\u6700\u4f73\u98df\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5c71\u85e5\uff08\u6dee\u5c71\uff09<\/td>\n<td>57 kcal<\/td>\n<td>\u9ecf\u86cb\u767d\u3001\u85af\u8577\u7682\u82f7\u3001\u9240816mg<\/td>\n<td>\u5065\u813e\u990a\u80c3\u3001\u88dc\u814e\u76ca\u80ba<\/td>\n<td>\u7172\u6e6f\u3001\u6e05\u7092\u3001\u84b8\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u84ee\u85d5<\/td>\n<td>74 kcal<\/td>\n<td>\u7dad\u4ed6\u547dC 44mg\u3001\u94351.2mg\u3001\u97a3\u8cea<\/td>\n<td>\u6e05\u71b1\u6f64\u71e5\u3001\u990a\u8840\u88dc\u6c23<\/td>\n<td>\u6dbc\u62cc\u3001\u7172\u6e6f\u3001\u7092\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u74dc<\/td>\n<td>26 kcal<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d203100mcg\u3001\u9240340mg<\/td>\n<td>\u8b77\u773c\u660e\u76ee\u3001\u88dc\u4e2d\u76ca\u6c23<\/td>\n<td>\u84b8\u98df\u3001\u716e\u7ca5\u3001\u7117\u70e4<\/td>\n<\/tr>\n<tr>\n<td>\u79cb\u8475<\/td>\n<td>33 kcal<\/td>\n<td>\u81b3\u98df\u7e96\u7dad3.2g\u3001\u922382mg\u3001\u8449\u917860mcg<\/td>\n<td>\u6f64\u8178\u901a\u4fbf\u3001\u7a69\u5b9a\u8840\u7cd6<\/td>\n<td>\u767d\u707c\u3001\u6dbc\u62cc\u3001\u7092\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u767e\u5408<\/td>\n<td>166 kcal<\/td>\n<td>\u86cb\u767d\u8cea3.2g\u3001\u79cb\u6c34\u4ed9\u9e7c\u3001\u9240510mg<\/td>\n<td>\u6f64\u80ba\u6b62\u54b3\u3001\u5b89\u795e\u52a9\u7720<\/td>\n<td>\u7172\u7cd6\u6c34\u3001\u7092\u897f\u82b9<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u8033<\/td>\n<td>21 kcal\uff08\u9bae\uff09<\/td>\n<td>\u94355.5mg\u3001\u81b3\u98df\u7e96\u7dad7.4g\u3001\u591a\u91a3\u9ad4<\/td>\n<td>\u6d3b\u8840\u5316\u7600\u3001\u6e05\u80ba\u6392\u6bd2<\/td>\n<td>\u6dbc\u62cc\u3001\u7092\u98df\u3001\u7172\u6e6f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcu40jU0df5juOyAByMxG8eXEqC4N1OY0Ke5-zsIcrESCZn1-qXgEcPex6PAd2oR3-aiG-tq_qOPTieLnBVoYBvVcRYwfCJi8UPQMA0IU1u6ccpzESWn52ACcru2G1lsfxDK79oAg?key=ESfRTySb1x3G7EV2efaksWll\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u80e1\u863f\u8514\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B1%B1%E8%97%A5%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A2%AB%E7%A8%B1%E7%82%BA%E3%80%8C%E7%A7%8B%E5%AD%A3%E7%AC%AC%E4%B8%80%E8%A3%9C%E3%80%8D%EF%BC%9F\"><\/span>\u5c71\u85e5\u70ba\u4ec0\u9ebc\u88ab\u7a31\u70ba\u300c\u79cb\u5b63\u7b2c\u4e00\u88dc\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u300a\u672c\u8349\u7db1\u76ee\u300b\u8a18\u8f09\uff0c\u5c71\u85e5\u300c\u76ca\u814e\u6c23\u3001\u5065\u813e\u80c3\u3001\u6b62\u7009\u75e2\u3001\u5316\u75f0\u6d8e\u3001\u6f64\u76ae\u6bdb\u300d\uff0c\u88ab\u8b7d\u70ba\u79cb\u5b63\u98df\u88dc\u9996\u9078\u3002\u73fe\u4ee3\u71df\u990a\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u5c71\u85e5\u542b\u6709\u8c50\u5bcc\u7684\u9ecf\u86cb\u767d\u548c\u85af\u8577\u7682\u82f7\uff0c\u524d\u8005\u80fd\u4fdd\u8b77\u80c3\u8178\u9ecf\u819c\u3001\u4fc3\u9032\u6d88\u5316\u5438\u6536\uff0c\u5f8c\u8005\u5177\u6709\u964d\u8840\u7cd6\u548c\u8abf\u7bc0\u514d\u75ab\u7684\u529f\u6548\u3002\u6bcf100\u514b\u5c71\u85e5\u542b\u9240816\u6beb\u514b\uff08\u70ba\u9999\u8549\u7684\u5169\u500d\u591a\uff09\uff0c\u6709\u52a9\u8abf\u7bc0\u8840\u58d3\u548c\u9810\u9632\u808c\u8089\u75d9\u6523\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"d4c5a6\" data-has-transparency=\"false\" style=\"--dominant-color: #d4c5a6;\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-1024x683.webp\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u5357\u74dc\" class=\"not-transparent wp-image-7223\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-1024x683.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-840x560.webp 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc-600x400.webp 600w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/12\/\u5357\u74dc.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E5%A4%A9%E5%90%83%E5%8D%97%E7%93%9C%E6%9C%89%E4%BB%80%E9%BA%BC%E7%89%B9%E5%88%A5%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>\u79cb\u5929\u5403\u5357\u74dc\u6709\u4ec0\u9ebc\u7279\u5225\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u79cb\u5b63\u662f\u5357\u74dc\u7684\u76db\u7522\u671f\uff0c\u6b64\u6642\u7684\u5357\u74dc\u751c\u5ea6\u548c\u71df\u990a\u5bc6\u5ea6\u5747\u9054\u5230\u5168\u5e74\u6700\u9ad8\u3002\u6bcf100\u514b\u5357\u74dc\u542b\u03b2-\u80e1\u863f\u8514\u7d203100\u5fae\u514b\uff0c\u662f\u80e1\u863f\u8514\u7684\u4e00\u534a\u4f46\u71b1\u91cf\u50c5\u70ba\u5176\u4e09\u5206\u4e4b\u4e00\u3002\u6839\u64da\u300aNutrients\u300b\u671f\u520a\u7814\u7a76\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u5728\u4eba\u9ad4\u5167\u53ef\u8f49\u5316\u70ba\u7dad\u4ed6\u547dA\uff0c\u5c0d\u4fdd\u8b77\u8996\u529b\u548c\u589e\u5f37\u547c\u5438\u9053\u9ecf\u819c\u9632\u79a6\u80fd\u529b\u5c24\u70ba\u91cd\u8981\uff0c\u7279\u5225\u9069\u5408\u79cb\u5b63\u4e7e\u71e5\u5929\u6c23\u98df\u7528\u3002\u5357\u74dc\u9084\u542b\u6709\u8c50\u5bcc\u7684\u679c\u81a0\uff0c\u80fd\u5438\u9644\u8178\u9053\u4e2d\u7684\u91cd\u91d1\u5c6c\u548c\u7d30\u83cc\u6bd2\u7d20\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXenIJjOnp7uleD4yCtQvJh9BIPhAc3Z-pneNnAVhiDtVNiXTNMBQMfciMC0nss01TTr4xR2ZSPwu8RmvN9bhDoFdd2Bo19Tkt7iVK2jTyJff3Gj2LVERuFTPc-r7i3b4AnQlkYauA?key=ESfRTySb1x3G7EV2efaksWll\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u84ee\u85d5\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E5%AD%A3%E8%94%AC%E8%8F%9C%E7%9A%84%E4%BF%9D%E5%AD%98%E5%92%8C%E7%83%B9%E8%AA%BF%E6%9C%89%E4%BB%80%E9%BA%BC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u79cb\u5b63\u852c\u83dc\u7684\u4fdd\u5b58\u548c\u70f9\u8abf\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u98df\u54c1\u79d1\u5b78\u5efa\u8b70\uff0c\u79cb\u5b63\u852c\u83dc\u7684\u4fdd\u5b58\u548c\u70f9\u8abf\u61c9\u6ce8\u610f\u4ee5\u4e0b\u8981\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u5c71\u85e5<\/strong>\uff1a\u53bb\u76ae\u5f8c\u5bb9\u6613\u6c27\u5316\u8b8a\u8272\uff0c\u53ef\u6d78\u65bc\u767d\u918b\u6c34\u4e2d\u9632\u6b62\u8910\u8b8a\uff1b\u6574\u689d\u672a\u5207\u958b\u53ef\u65bc\u9670\u6dbc\u8655\u4fdd\u5b582\u81f33\u9031<\/li>\n<li><strong>\u84ee\u85d5<\/strong>\uff1a\u5207\u53e3\u7528\u4fdd\u9bae\u819c\u5305\u597d\u53ef\u9632\u6b62\u6c27\u5316\uff0c\u6d78\u6c34\u4fdd\u5b58\u65bc\u96ea\u6ac3\u53ef\u4fdd\u9bae\u7d041\u9031<\/li>\n<li><strong>\u5357\u74dc<\/strong>\uff1a\u6574\u500b\u672a\u5207\u958b\u53ef\u5728\u5ba4\u6eab\u4fdd\u5b581\u81f32\u500b\u6708\uff1b\u5207\u958b\u5f8c\u9700\u5305\u4fdd\u9bae\u819c\u51b7\u85cf\uff0c3\u81f35\u5929\u5167\u98df\u7528<\/li>\n<li><strong>\u79cb\u8475<\/strong>\uff1a\u4fdd\u5b58\u524d\u4e0d\u8981\u6e05\u6d17\uff0c\u7528\u7d19\u5dfe\u5305\u88f9\u5f8c\u653e\u5165\u4fdd\u9bae\u888b\u51b7\u85cf\uff0c2\u81f33\u5929\u5167\u98df\u7528\u6700\u4f73<\/li>\n<li><strong>\u70f9\u8abf\u539f\u5247<\/strong>\uff1a\u79cb\u5b63\u98df\u6750\u5b9c\u591a\u7528\u84b8\u3001\u716e\u3001\u71c9\u7b49\u6eab\u548c\u70f9\u8abf\u65b9\u5f0f\uff0c\u6e1b\u5c11\u6cb9\u70b8\u548c\u8f9b\u8fa3\u8abf\u5473\uff0c\u4ee5\u914d\u5408\u79cb\u5b63\u300c\u6f64\u71e5\u300d\u990a\u751f\u539f\u5247<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdpX-0J6EHzZSwuPiPYATuIoTDbaILSBI2X77cv6SakCMl5KKcagGG3TSANdKEsKri_NTvA5j_7WFu-iUncJ2TYvx4H5tY0OH7jEsbtIjl3ZQn24SrgjDGX9abOX2bnZBedWCszew?key=ESfRTySb1x3G7EV2efaksWll\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u51ac\u74dc\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%B8%E7%A6%8F%E8%BE%B2%E5%A4%AB%E7%A7%8B%E5%AD%A3%E6%9C%89%E5%93%AA%E4%BA%9B%E6%99%82%E4%BB%A4%E8%94%AC%E8%8F%9C%E4%BE%9B%E6%87%89%EF%BC%9F\"><\/span>\u5e78\u798f\u8fb2\u592b\u79cb\u5b63\u6709\u54ea\u4e9b\u6642\u4ee4\u852c\u83dc\u4f9b\u61c9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e78\u798f\u8fb2\u592b\u5728\u79cb\u5b63\u63d0\u4f9b\u8c50\u5bcc\u7684\u6642\u4ee4\u852c\u83dc\u9078\u64c7\uff0c\u5305\u62ec\u5c71\u85e5\u3001\u84ee\u85d5\u3001\u5357\u74dc\u3001\u79cb\u8475\u3001\u767e\u5408\u3001\u6728\u8033\u7b49\u61c9\u5b63\u98df\u6750\uff0c\u5168\u90e8\u5f9e\u7522\u5730\u65b0\u9bae\u76f4\u9001\u9999\u6e2f\u3002\u7121\u8ad6\u662f\u9910\u5ef3\u79cb\u5b63\u83dc\u55ae\u66f4\u65b0\uff0c\u9084\u662f\u4f01\u696d\u98ef\u5802\u7684\u5b63\u7bc0\u98df\u6750\u63a1\u8cfc\uff0c\u5e78\u798f\u8fb2\u592b\u90fd\u80fd\u63d0\u4f9b\u7a69\u5b9a\u3001\u512a\u8cea\u7684\u4f9b\u8ca8\u65b9\u6848\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcEg5TpSbdV9zH7qJHyQNZqEzm3dXoV-X5jrSRpwCZGdUiLTvzr_Ef-233Q7_qOGdF9osIv5g4jETg_NRU_LBlMbwaYdC7U4F4Ah0fIRTWKW1xY3uEfTTpKL_Xpz01F9OulYlLmSA?key=ESfRTySb1x3G7EV2efaksWll\" alt=\"\u79cb\u5929\u852c\u83dc\u2014\u79cb\u8475\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A7%8B%E5%A4%A9%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E9%87%8D%E9%A3%B2%E9%A3%9F%E9%A4%8A%E7%94%9F%EF%BC%9F\"><\/span>\u79cb\u5929\u70ba\u4ec0\u9ebc\u8981\u7279\u5225\u6ce8\u91cd\u98f2\u98df\u990a\u751f\uff1f<span 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