{"id":7207,"date":"2024-09-12T06:06:31","date_gmt":"2024-09-12T06:06:31","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7207"},"modified":"2026-04-16T18:31:40","modified_gmt":"2026-04-16T10:31:40","slug":"vegetable-calorie-chart","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/vegetable-calorie-chart\/","title":{"rendered":"\u852c\u83dc\u5361\u8def\u91cc\u8868\uff0c\u54ea\u7a2e\u852c\u83dc\u71b1\u91cf\u6700\u4f4e\uff0c\u4e00\u770b\u4fbf\u77e5\uff01"},"content":{"rendered":"

\u4e86\u89e3\u4e0d\u540c\u852c\u83dc\u7684\u5361\u8def\u91cc\u542b\u91cf\uff0c\u662f\u5236\u5b9a\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u548c\u6e1b\u8102\u9910\u55ae\u7684\u7b2c\u4e00\u6b65\u3002\u6839\u64da\u885e\u751f\u7f72\u8cc7\u6599\uff0c\u852c\u83dc\u666e\u904d\u5c6c\u4f4e\u5361\u98df\u7269\uff0c\u6bcf100\u514b\u71b1\u91cf\u5927\u591a\u4ecb\u4e4e12\u81f345\u5343\u5361\u4e4b\u9593\uff0c\u540c\u6642\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u5404\u7a2e\u7dad\u4ed6\u547d\uff0c\u662f\u6e1b\u80a5\u4eba\u58eb\u548c\u6ce8\u91cd\u5065\u5eb7\u8005\u7684\u6700\u4f73\u98f2\u98df\u5925\u4f34\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc\u540d\u7a31<\/strong><\/td>\n\u91cd\u91cf<\/strong><\/td>\n\u5361\u8def\u91cc\uff08\u71b1\u91cf\uff09<\/strong><\/td>\n<\/tr>\n
\u897f\u85cd\u82b1<\/td>\n100g<\/td>\n34cal<\/td>\n<\/tr>\n
\u8304\u5b50<\/td>\n100g<\/td>\n25cal<\/td>\n<\/tr>\n
\u6372\u5fc3\u83dc<\/td>\n100g<\/td>\n25cal<\/td>\n<\/tr>\n
\u80e1\u863f\u8514<\/td>\n100g<\/td>\n41cal<\/td>\n<\/tr>\n
\u83dc\u82b1\uff08\u82b1\u6930\u83dc\uff09<\/td>\n100g<\/td>\n25cal<\/td>\n<\/tr>\n
\u82b9\u83dc<\/td>\n100g<\/td>\n16cal<\/td>\n<\/tr>\n
\u751c\u83dc\u6839<\/td>\n100g<\/td>\n43cal<\/td>\n<\/tr>\n
\u6d0b\u8525<\/td>\n100g<\/td>\n32cal<\/td>\n<\/tr>\n
\u79cb\u8475<\/td>\n100g<\/td>\n33cal<\/td>\n<\/tr>\n
\u571f\u8c46<\/td>\n100g<\/td>\n77cal<\/td>\n<\/tr>\n
\u5357\u74dc<\/td>\n100g<\/td>\n26cal<\/td>\n<\/tr>\n
\u751f\u83dc<\/td>\n100g<\/td>\n15cal<\/td>\n<\/tr>\n
\u7fbd\u8863\u7518\u85cd<\/td>\n100g<\/td>\n49cal<\/td>\n<\/tr>\n
\u6d0b\u8525<\/td>\n100g<\/td>\n32cal<\/td>\n<\/tr>\n
\u9ec3\u74dc<\/td>\n100g<\/td>\n16cal<\/td>\n<\/tr>\n
\u7d05\u85af<\/td>\n100g<\/td>\n86cal<\/td>\n<\/tr>\n
\u8c4c\u8c46<\/td>\n100g<\/td>\n105cal<\/td>\n<\/tr>\n
\u828b\u982d<\/td>\n100g<\/td>\n79cal<\/td>\n<\/tr>\n
\u5c71\u85e5<\/td>\n100g<\/td>\n56cal<\/td>\n<\/tr>\n
\u6cb9\u83dc<\/td>\n100g<\/td>\n23cal<\/td>\n<\/tr>\n
\u767d\u863f\u8514<\/td>\n100g<\/td>\n20cal<\/td>\n<\/tr>\n
\u82a5\u85cd<\/td>\n100g<\/td>\n19cal<\/td>\n<\/tr>\n
\u897f\u7d05\u67ff<\/td>\n100g<\/td>\n19cal<\/td>\n<\/tr>\n
\u82e6\u74dc<\/td>\n100g<\/td>\n19cal<\/td>\n<\/tr>\n
\u5c0f\u767d\u83dc<\/td>\n100g<\/td>\n15cal<\/td>\n<\/tr>\n
\u5927\u767d\u83dc\uff08\u9752\u767d\u53e3\uff09<\/td>\n100g<\/td>\n15cal<\/td>\n<\/tr>\n
\u51ac\u74dc<\/td>\n100g<\/td>\n11cal<\/td>\n<\/tr>\n
\u8435\u7b4d<\/td>\n100g<\/td>\n14cal<\/td>\n<\/tr>\n
\u833c\u84bf<\/td>\n100g<\/td>\n21cal<\/td>\n<\/tr>\n
\u8fa3\u6912\uff08\u7d05\u3001\u5c0f\uff09<\/td>\n100g<\/td>\n32cal<\/td>\n<\/tr>\n
\u5e72\u59dc<\/td>\n100g<\/td>\n275cal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

<\/span>\u5404\u985e\u852c\u83dc\u7684\u5361\u8def\u91cc\u6392\u884c\u5982\u4f55\uff1f<\/span><\/h2>\n

\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u548c\u4e2d\u570b\u98df\u7269\u6210\u5206\u8868\u6578\u64da\uff0c\u4ee5\u4e0b\u662f\u5e38\u898b\u852c\u83dc\u6bcf100\u514b\u7684\u5361\u8def\u91cc\u6392\u884c\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc\u540d\u7a31<\/th>\n\u6bcf100\u514b\u71b1\u91cf<\/th>\n\u81b3\u98df\u7e96\u7dad<\/th>\n\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n\u9069\u5408\u4eba\u7fa4<\/th>\n<\/tr>\n<\/thead>\n
\u9752\u74dc<\/td>\n15 kcal<\/td>\n0.5g<\/td>\n\u7dad\u4ed6\u547dK\u3001\u9240<\/td>\n\u6e1b\u80a5\u4eba\u58eb\u9996\u9078<\/td>\n<\/tr>\n
\u51ac\u74dc<\/td>\n12 kcal<\/td>\n0.7g<\/td>\n\u9240\u3001\u7dad\u4ed6\u547dC<\/td>\n\u6d88\u6c34\u816b\u3001\u53bb\u6fd5<\/td>\n<\/tr>\n
\u751f\u83dc<\/td>\n15 kcal<\/td>\n1.3g<\/td>\n\u8449\u9178\u3001\u7dad\u4ed6\u547dA<\/td>\n\u6c99\u5f8b\u9996\u9078<\/td>\n<\/tr>\n
\u756a\u8304<\/td>\n18 kcal<\/td>\n1.2g<\/td>\n\u8304\u7d05\u7d20\u3001\u7dad\u4ed6\u547dC<\/td>\n\u6297\u6c27\u5316\u9700\u6c42<\/td>\n<\/tr>\n
\u83e0\u83dc<\/td>\n23 kcal<\/td>\n2.2g<\/td>\n\u94352.7mg\u3001\u8449\u9178194mcg<\/td>\n\u88dc\u9435\u3001\u5b55\u5a66<\/td>\n<\/tr>\n
\u897f\u862d\u82b1<\/td>\n34 kcal<\/td>\n2.6g<\/td>\n\u7dad\u4ed6\u547dC 89mg\u3001\u863f\u8514\u786b\u7d20<\/td>\n\u9632\u764c\u4fdd\u5065<\/td>\n<\/tr>\n
\u83dc\u5fc3<\/td>\n22 kcal<\/td>\n1.7g<\/td>\n\u7dad\u4ed6\u547dC 45mg\u3001\u9223<\/td>\n\u65e5\u5e38\u5bb6\u5e38\u83dc<\/td>\n<\/tr>\n
\u7d05\u863f\u8514<\/td>\n41 kcal<\/td>\n2.8g<\/td>\n\u03b2-\u80e1\u863f\u8514\u7d20 8285mcg<\/td>\n\u8b77\u773c\u660e\u76ee<\/td>\n<\/tr>\n
\u7c9f\u7c73<\/td>\n86 kcal<\/td>\n2.7g<\/td>\n\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u8cea<\/td>\n\u80fd\u91cf\u88dc\u5145<\/td>\n<\/tr>\n
\u85af\u4ed4<\/td>\n77 kcal<\/td>\n2.4g<\/td>\n\u9240413mg\u3001\u7dad\u4ed6\u547dB6<\/td>\n\u4e3b\u98df\u66ff\u4ee3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span>\u54ea\u4e9b\u852c\u83dc\u71b1\u91cf\u6700\u4f4e\u3001\u6700\u9069\u5408\u6e1b\u8102\uff1f<\/span><\/h2>\n

\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u4ee5\u4e0b\u852c\u83dc\u88ab\u516c\u8a8d\u70ba\u6e1b\u8102\u98f2\u98df\u7684\u300c\u9ec3\u91d1\u9078\u64c7\u300d\uff1a<\/p>\n

    \n
  • \u51ac\u74dc\uff0812 kcal\/100g\uff09<\/strong>\uff1a\u71b1\u91cf\u6700\u4f4e\u7684\u852c\u83dc\u4e4b\u4e00\uff0c\u6c34\u5206\u542b\u91cf\u905496%\uff0c\u4e14\u5bcc\u542b\u9240\u8cea\u6709\u52a9\u5229\u5c3f\u6d88\u816b\uff0c\u662f\u6e1b\u80a5\u6e6f\u54c1\u7684\u7406\u60f3\u98df\u6750<\/li>\n
  • \u9752\u74dc\uff0815 kcal\/100g\uff09<\/strong>\uff1a\u6c34\u5206\u542b\u91cf\u7d0495%\uff0c\u542b\u4e19\u9187\u4e8c\u9178\u53ef\u6291\u5236\u78b3\u6c34\u5316\u5408\u7269\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u7814\u7a76\u6307\u51fa\u662f\u300c\u8ca0\u5361\u8def\u91cc\u98df\u7269\u300d\u7684\u4ee3\u8868<\/li>\n
  • \u82b9\u83dc\uff0816 kcal\/100g\uff09<\/strong>\uff1a\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\uff081.6g\/100g\uff09\uff0c\u5480\u56bc\u6d88\u5316\u6240\u6d88\u8017\u7684\u71b1\u91cf\u5e7e\u4e4e\u7b49\u65bc\u5176\u672c\u8eab\u71b1\u91cf<\/li>\n
  • \u756a\u8304\uff0818 kcal\/100g\uff09<\/strong>\uff1a\u8304\u7d05\u7d20\u662f\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u719f\u98df\u5f8c\u5438\u6536\u7387\u63d0\u53472\u81f33\u500d\uff0c\u4f4e\u5361\u53c8\u71df\u990a\u8c50\u5bcc<\/li>\n
  • \u83e0\u83dc\uff0823 kcal\/100g\uff09<\/strong>\uff1a\u9ad8\u9435\u9ad8\u8449\u9178\uff0c\u7814\u7a76\u767c\u73fe\u83e0\u83dc\u4e2d\u7684\u985e\u56ca\u9ad4\u53ef\u5ef6\u7de9\u8102\u80aa\u6d88\u5316\uff0c\u589e\u52a0\u98fd\u8179\u611f\u7d042\u5c0f\u6642<\/li>\n<\/ul>\n
    \"\u852c\u83dc\u5361\u8def\u91cc\u8868-\u4f4e\u71b1\u91cf\u852c\u83dc\u82b9\u83dc\"<\/figure>\n

    <\/span>\u9ad8\u5361\u852c\u83dc\u662f\u5426\u9700\u8981\u907f\u514d\u98df\u7528\uff1f<\/span><\/h2>\n

    \u4e0d\u9700\u8981\u3002\u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u85af\u4ed4\uff0877kcal\uff09\u3001\u7c9f\u7c73\uff0886kcal\uff09\u3001\u756a\u85af\uff0890kcal\uff09\u7b49\u96d6\u7136\u5728\u852c\u83dc\u4e2d\u71b1\u91cf\u8f03\u9ad8\uff0c\u4f46\u5b83\u5011\u63d0\u4f9b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u81b3\u98df\u7e96\u7dad\u548c\u7926\u7269\u8cea\u540c\u6a23\u91cd\u8981\u3002\u95dc\u9375\u662f\u5c07\u5b83\u5011\u8996\u70ba\u4e3b\u98df\u7684\u4e00\u90e8\u5206\u800c\u975e\u984d\u5916\u914d\u83dc\uff0c\u5408\u7406\u63a7\u5236\u4efd\u91cf\u5373\u53ef\u3002\u7814\u7a76\u6307\u51fa\uff0c\u4ee5\u756a\u85af\u66ff\u4ee3\u767d\u98ef\uff0c\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u53ef\u589e\u52a03\u500d\uff0c\u5347\u7cd6\u53cd\u61c9\u4e5f\u66f4\u5e73\u7a69\u3002<\/p>\n

    <\/span>\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u54ea\u4e9b\u4f4e\u5361\u852c\u83dc\u9078\u64c7\uff1f<\/span><\/h2>\n

    \u5e78\u798f\u8fb2\u592b\u5168\u5e74\u4f9b\u61c9\u591a\u7a2e\u4f4e\u5361\u65b0\u9bae\u852c\u83dc\uff0c\u5305\u62ec\u5404\u985e\u8449\u83dc\u3001\u74dc\u679c\u548c\u6839\u8396\u985e\u852c\u83dc\uff0c\u5f9e\u7522\u5730\u76f4\u9001\u9999\u6e2f\uff0c\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\u6709\u4fdd\u969c\u3002\u9069\u5408\u6ce8\u91cd\u5065\u5eb7\u98f2\u98df\u7684\u9910\u5ef3\u3001\u4f01\u696d\u98ef\u5802\u548c\u500b\u4eba\u5ba2\u6236\u9078\u8cfc\u3002<\/p>\n

    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

    <\/span>\u852c\u83dc\u5361\u8def\u91cc\u9019\u9ebc\u4f4e\uff0c\u53ef\u4ee5\u7121\u9650\u91cf\u98df\u7528\u55ce\uff1f<\/span><\/h3>\n

    \u96d6\u7136\u5927\u90e8\u5206\u852c\u83dc\u71b1\u91cf\u6975\u4f4e\uff0c\u4f46\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\u6bcf\u65e5\u852c\u83dc\u651d\u53d6\u91cf\u7d04\u70ba300\u81f3500\u514b\u3002\u904e\u91cf\u651d\u53d6\u9ad8\u7e96\u7dad\u852c\u83dc\u53ef\u80fd\u5c0e\u81f4\u8179\u8139\u3001\u6d88\u5316\u4e0d\u9069\u7b49\u554f\u984c\uff0c\u5c24\u5176\u662f\u8178\u80c3\u654f\u611f\u4eba\u58eb\u61c9\u5faa\u5e8f\u6f38\u9032\u5730\u589e\u52a0\u651d\u53d6\u91cf\u3002<\/p>\n

    <\/span>\u70f9\u8abf\u65b9\u5f0f\u6703\u5f71\u97ff\u852c\u83dc\u7684\u5361\u8def\u91cc\u55ce\uff1f<\/span><\/h3>\n

    \u6703\u3002\u6839\u64da\u7814\u7a76\uff0c\u852c\u83dc\u672c\u8eab\u7684\u5361\u8def\u91cc\u8b8a\u5316\u4e0d\u5927\uff0c\u4f46\u70f9\u8abf\u7528\u6cb9\u6703\u5927\u5e45\u589e\u52a0\u7e3d\u71b1\u91cf\u3002\u4f8b\u5982\uff0c\u6e05\u7092100\u514b\u83dc\u5fc3\u7d04\u970010\u6beb\u5347\u6cb9\uff0890kcal\uff09\uff0c\u4ee4\u7e3d\u71b1\u91cf\u5f9e22kcal\u5347\u81f3112kcal\u3002\u5efa\u8b70\u591a\u7528\u84b8\u3001\u707c\u3001\u70e4\u7b49\u5c11\u6cb9\u70f9\u8abf\u65b9\u5f0f\u3002<\/p>\n

    <\/span>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u852c\u83dc\u88ab\u7a31\u70ba\u300c\u8ca0\u5361\u8def\u91cc\u98df\u7269\u300d\uff1f<\/span><\/h3>\n

    \u300c\u8ca0\u5361\u8def\u91cc\u98df\u7269\u300d\u6307\u6d88\u5316\u9019\u4e9b\u98df\u7269\u6240\u6d88\u8017\u7684\u71b1\u91cf\u63a5\u8fd1\u751a\u81f3\u8d85\u904e\u98df\u7269\u672c\u8eab\u7684\u71b1\u91cf\u3002\u9752\u74dc\u3001\u82b9\u83dc\u3001\u751f\u83dc\u7b49\u9ad8\u6c34\u5206\u4f4e\u71b1\u91cf\u852c\u83dc\u5e38\u88ab\u5217\u5165\u6b64\u985e\u3002\u4e0d\u904e\u56b4\u683c\u4f86\u8aaa\uff0c\u76ee\u524d\u6c92\u6709\u79d1\u5b78\u8b49\u64da\u5b8c\u5168\u8b49\u5be6\u300c\u8ca0\u5361\u8def\u91cc\u300d\u6982\u5ff5\uff0c\u4f46\u9019\u4e9b\u852c\u83dc\u78ba\u5be6\u662f\u6e1b\u8102\u98f2\u98df\u7684\u6975\u4f73\u9078\u64c7\u3002<\/p>","protected":false},"excerpt":{"rendered":"

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