{"id":7239,"date":"2024-11-12T08:38:51","date_gmt":"2024-11-12T08:38:51","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7239"},"modified":"2026-04-16T18:31:38","modified_gmt":"2026-04-16T10:31:38","slug":"grilled-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/grilled-vegetables\/","title":{"rendered":"\u3010\u71d2\u70e4\u852c\u83dc\u3011\u54ea\u4e9b\u852c\u83dc\u9069\u5408\u71d2\u70e4\uff1f\u54ea\u4e9b\u852c\u83dc\u71b1\u91cf\u4f4e\uff1f"},"content":{"rendered":"

\u71d2\u70e4\u852c\u83dc\u662fBBQ\u4e2d\u517c\u9867\u7f8e\u5473\u8207\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7\uff0c\u5927\u90e8\u5206\u852c\u83dc\u71b1\u91cf\u4f4e\u65bc30\u5343\u5361\/100\u514b\uff0c\u9060\u4f4e\u65bc\u8089\u985e\u3002\u6839\u64da\u300aFood Chemistry\u300b\u7814\u7a76\uff0c\u852c\u83dc\u7d93\u71d2\u70e4\u5f8c\u6297\u6c27\u5316\u7269\u8cea\uff08\u5982\u591a\u915a\u985e\uff09\u542b\u91cf\u53cd\u800c\u53ef\u589e\u52a0\u7d0415\u81f320%\uff0c\u4ee4\u71d2\u70e4\u852c\u83dc\u71df\u990a\u8207\u98a8\u5473\u517c\u5099\u3002<\/p>\n

\"\u71d2\u70e4\u852c\u83dc-\u571f\u8c46\"<\/figure>\n

<\/span>\u54ea\u4e9b\u852c\u83dc\u6700\u9069\u5408\u71d2\u70e4\uff1f<\/span><\/h2>\n

\u9069\u5408\u71d2\u70e4\u7684\u852c\u83dc\u901a\u5e38\u5177\u6709\u8cea\u5730\u8f03\u7d50\u5be6\u3001\u6c34\u5206\u9069\u4e2d\u3001\u70e4\u5f8c\u98a8\u5473\u63d0\u5347\u660e\u986f\u7b49\u7279\u9ede\u3002\u6839\u64da\u70f9\u98ea\u5c08\u5bb6\u53ca\u71df\u990a\u5e2b\u63a8\u85a6\uff0c\u4ee5\u4e0b\u852c\u83dc\u662fBBQ\u7684\u6700\u4f73\u9078\u64c7\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc\u540d\u7a31<\/th>\n\u6bcf100\u514b\u71b1\u91cf<\/th>\n\u71d2\u70e4\u7279\u9ede<\/th>\n\u5efa\u8b70\u70e4\u6cd5<\/th>\n<\/tr>\n<\/thead>\n
\u7c9f\u7c73<\/td>\n86 kcal<\/td>\n\u70e4\u5f8c\u751c\u5ea6\u5927\u5e45\u63d0\u5347<\/td>\n\u9023\u6bbc\u70e415\u81f320\u5206\u9418\uff0c\u4e2d\u706b<\/td>\n<\/tr>\n
\u8304\u5b50<\/td>\n25 kcal<\/td>\n\u5438\u6536\u91ac\u6c41\u80fd\u529b\u5f37\uff0c\u53e3\u611f\u8edf\u7cef<\/td>\n\u5207\u7247\u5237\u6cb9\u70e48\u81f310\u5206\u9418<\/td>\n<\/tr>\n
\u7fe0\u7389\u74dc<\/td>\n17 kcal<\/td>\n\u70e4\u5f8c\u6e05\u751c\u591a\u6c41<\/td>\n\u659c\u5207\u539a\u7247\uff0c\u4e2d\u706b\u70e45\u81f37\u5206\u9418<\/td>\n<\/tr>\n
\u751c\u6912<\/td>\n26 kcal<\/td>\n\u70e4\u5f8c\u7126\u9999\u751c\u7f8e<\/td>\n\u5207\u5927\u584a\u6216\u6574\u500b\u70e410\u81f312\u5206\u9418<\/td>\n<\/tr>\n
\u8611\u83c7\u985e<\/td>\n22 kcal<\/td>\n\u70e4\u5f8c\u9bae\u5473\u6fc3\u90c1\uff0c\u53e3\u611f\u5f48\u7259<\/td>\n\u5927\u8611\u83c7\u6574\u500b\u70e4\uff0c\u5c0f\u8611\u83c7\u4e32\u70e4<\/td>\n<\/tr>\n
\u6d0b\u8525<\/td>\n40 kcal<\/td>\n\u70e4\u5f8c\u751c\u5ea6\u500d\u589e\uff0c\u7126\u7cd6\u5316\u98a8\u5473<\/td>\n\u5207\u539a\u5708\u70e48\u81f310\u5206\u9418<\/td>\n<\/tr>\n
\u85af\u4ed4<\/td>\n77 kcal<\/td>\n\u70e4\u5f8c\u5916\u8106\u5167\u9b06\u8edf<\/td>\n\u5207\u8584\u7247\u6216\u932b\u7d19\u5305\u70e420\u81f325\u5206\u9418<\/td>\n<\/tr>\n
\u5357\u74dc<\/td>\n26 kcal<\/td>\n\u70e4\u5f8c\u751c\u7cef\uff0c\u5e36\u7126\u7cd6\u98a8\u5473<\/td>\n\u5207\u8584\u7247\u70e48\u81f310\u5206\u9418<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\u71d2\u70e4\u852c\u83dc-\u70e4\u8304\u5b50\"<\/figure>\n

<\/span>\u71d2\u70e4\u852c\u83dc\u7684\u71b1\u91cf\u6709\u591a\u4f4e\uff1f<\/span><\/h2>\n

\u6839\u64da\u71df\u990a\u6578\u64da\uff0c\u5927\u90e8\u5206\u71d2\u70e4\u852c\u83dc\u5728\u4e0d\u984d\u5916\u6dfb\u52a0\u5927\u91cf\u6cb9\u8102\u7684\u60c5\u6cc1\u4e0b\uff0c\u71b1\u91cf\u975e\u5e38\u4f4e\u3002\u4ee5\u4e0b\u662f\u5e38\u898b\u71d2\u70e4\u852c\u83dc\u8207\u8089\u985e\u7684\u71b1\u91cf\u6bd4\u8f03\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u98df\u6750<\/th>\n\u6bcf100\u514b\u71b1\u91cf<\/th>\n\u8102\u80aa\u542b\u91cf<\/th>\n\u81b3\u98df\u7e96\u7dad<\/th>\n<\/tr>\n<\/thead>\n
\u70e4\u7fe0\u7389\u74dc<\/td>\n17 kcal<\/td>\n0.3g<\/td>\n1.0g<\/td>\n<\/tr>\n
\u70e4\u8304\u5b50<\/td>\n25 kcal<\/td>\n0.2g<\/td>\n3.0g<\/td>\n<\/tr>\n
\u70e4\u751c\u6912<\/td>\n26 kcal<\/td>\n0.3g<\/td>\n2.1g<\/td>\n<\/tr>\n
\u70e4\u8611\u83c7<\/td>\n22 kcal<\/td>\n0.3g<\/td>\n1.0g<\/td>\n<\/tr>\n
\u70e4\u96de\u7ffc\uff08\u5c0d\u6bd4\uff09<\/td>\n203 kcal<\/td>\n13g<\/td>\n0g<\/td>\n<\/tr>\n
\u70e4\u725b\u6252\uff08\u5c0d\u6bd4\uff09<\/td>\n271 kcal<\/td>\n19g<\/td>\n0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7814\u7a76\u6307\u51fa\uff0c\u5728BBQ\u4e2d\u4ee5\u852c\u83dc\u66ff\u4ee3\u90e8\u5206\u8089\u985e\uff0c\u6bcf\u9910\u53ef\u6e1b\u5c11\u651d\u53d6200\u81f3400\u5343\u5361\u71b1\u91cf\uff0c\u540c\u6642\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u548c\u7dad\u4ed6\u547d\u651d\u53d6\u3002<\/p>\n

\"\u71d2\u70e4\u852c\u83dc-\u756a\u8304\"<\/figure>\n

<\/span>\u71d2\u70e4\u852c\u83dc\u6709\u54ea\u4e9b\u5065\u5eb7\u8cbc\u58eb\uff1f<\/span><\/h2>\n

\u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u71d2\u70e4\u852c\u83dc\u8981\u5065\u5eb7\u7f8e\u5473\uff0c\u53ef\u6ce8\u610f\u4ee5\u4e0b\u8981\u9ede\uff1a<\/p>\n

    \n
  • \u7528\u6cb9\u8981\u9069\u91cf<\/strong>\uff1a\u8f15\u5237\u6a44\u6b16\u6cb9\u6216\u725b\u6cb9\u679c\u6cb9\u5373\u53ef\uff0c\u6bcf\u4efd\u852c\u83dc\u7528\u6cb9\u4e0d\u8d85\u904e1\u8336\u5319\uff08\u7d045\u6beb\u5347\uff09\uff0c\u907f\u514d\u71b1\u91cf\u904e\u9ad8<\/li>\n
  • \u8abf\u5473\u5f9e\u7c21<\/strong>\uff1a\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u849c\u7c89\u5df2\u8db3\u5920\u5e36\u51fa\u852c\u83dc\u539f\u5473\uff0c\u6e1b\u5c11\u4f7f\u7528\u9ad8\u9209\u91ac\u6599<\/li>\n
  • \u5207\u5272\u8981\u5747\u52fb<\/strong>\uff1a\u852c\u83dc\u5207\u7247\u539a\u5ea6\u4fdd\u6301\u4e00\u81f4\uff08\u7d040.5\u81f31\u5398\u7c73\uff09\uff0c\u78ba\u4fdd\u5747\u52fb\u53d7\u71b1<\/li>\n
  • \u63a7\u5236\u706b\u5019<\/strong>\uff1a\u4e2d\u706b\u6162\u70e4\u6bd4\u731b\u706b\u5feb\u70e4\u66f4\u80fd\u9396\u4f4f\u6c34\u5206\u548c\u71df\u990a\uff0c\u4e5f\u6e1b\u5c11\u7126\u5316\u7522\u751f\u6709\u5bb3\u7269\u8cea<\/li>\n
  • \u984f\u8272\u591a\u6a23\u5316<\/strong>\uff1a\u9078\u64c7\u7d05\u3001\u9ec3\u3001\u7da0\u3001\u7d2b\u7b49\u4e0d\u540c\u984f\u8272\u852c\u83dc\uff0c\u651d\u53d6\u66f4\u5168\u9762\u7684\u690d\u5316\u7d20<\/li>\n<\/ul>\n
    \"\u71d2\u70e4\u852c\u83dc-\u6372\u5fc3\u83dc\"<\/figure>\n

    <\/span>\u5e78\u798f\u8fb2\u592b\u80fd\u70baBBQ\u63d0\u4f9b\u4ec0\u9ebc\u852c\u83dc\uff1f<\/span><\/h2>\n

    \u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u591a\u6b3e\u9069\u5408\u71d2\u70e4\u7684\u65b0\u9bae\u852c\u83dc\u6279\u767c\u670d\u52d9\uff0c\u5305\u62ec\u7c9f\u7c73\u3001\u8304\u5b50\u3001\u751c\u6912\u3001\u7fe0\u7389\u74dc\u3001\u8611\u83c7\u3001\u6d0b\u8525\u7b49\uff0c\u5168\u90e8\u7531\u7522\u5730\u65b0\u9bae\u76f4\u9001\u3002\u7121\u8ad6\u662f\u5bb6\u5eadBBQ\u9084\u662f\u9910\u5ef3\u6d3b\u52d5\uff0c\u5e78\u798f\u8fb2\u592b\u90fd\u80fd\u63d0\u4f9b\u7a69\u5b9a\u3001\u512a\u8cea\u7684\u852c\u83dc\u4f9b\u61c9\uff0c\u8b93\u4f60\u7684\u71d2\u70e4\u66f4\u5065\u5eb7\u7f8e\u5473\u3002<\/p>\n

    \"\u71d2\u70e4\u852c\u83dc-\u7d2b\u7518\u85cd\"<\/figure>\n

    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

    <\/span>\u71d2\u70e4\u852c\u83dc\u6703\u6d41\u5931\u71df\u990a\u55ce\uff1f<\/span><\/h3>\n

    \u6839\u64da\u300aFood Chemistry\u300b\u7814\u7a76\uff0c\u852c\u83dc\u7d93\u4e2d\u6eab\u71d2\u70e4\u5f8c\uff0c\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\uff08\u5982\u7dad\u4ed6\u547dC\uff09\u6703\u6d41\u5931\u7d0415\u81f325%\uff0c\u4f46\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff08\u5982\u985e\u80e1\u863f\u8514\u7d20\uff09\u548c\u6297\u6c27\u5316\u591a\u915a\u985e\u7269\u8cea\u53cd\u800c\u56e0\u52a0\u71b1\u800c\u66f4\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u6574\u9ad4\u71df\u990a\u50f9\u503c\u4ecd\u7136\u5f88\u9ad8\u3002<\/p>\n

    <\/span>\u6e1b\u80a5\u671f\u9593BBQ\u53ef\u4ee5\u5403\u4ec0\u9ebc\u852c\u83dc\uff1f<\/span><\/h3>\n

    \u6e1b\u80a5\u4eba\u58eb\u9996\u9078\u4f4e\u5361\u852c\u83dc\u5982\u7fe0\u7389\u74dc\uff0817kcal\/100g\uff09\u3001\u8611\u83c7\uff0822kcal\/100g\uff09\u548c\u8304\u5b50\uff0825kcal\/100g\uff09\uff0c\u5c11\u52a0\u6cb9\u8abf\u5473\u5373\u53ef\u3002\u7814\u7a76\u5efa\u8b70BBQ\u9910\u76e4\u4e2d\u852c\u83dc\u4f54\u6bd4\u905450%\u4ee5\u4e0a\uff0c\u53ef\u5728\u4eab\u53d7\u71d2\u70e4\u6a02\u8da3\u7684\u540c\u6642\u63a7\u5236\u7e3d\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n

    <\/span>\u54ea\u4e9b\u852c\u83dc\u4e0d\u9069\u5408\u71d2\u70e4\uff1f<\/span><\/h3>\n

    \u542b\u6c34\u91cf\u6975\u9ad8\u7684\u8449\u83dc\u985e\uff08\u5982\u751f\u83dc\u3001\u83e0\u83dc\uff09\u56e0\u5bb9\u6613\u71d2\u7126\u4e14\u53e3\u611f\u8b8a\u5dee\uff0c\u4e0d\u5efa\u8b70\u76f4\u63a5\u71d2\u70e4\u3002\u756a\u8304\u6574\u500b\u70e4\u5bb9\u6613\u88c2\u958b\u6d41\u6c41\uff0c\u5efa\u8b70\u5207\u534a\u5f8c\u70e4\u9762\u671d\u4e0b\u3002\u8c46\u82bd\u548c\u82bd\u83dc\u985e\u56e0\u9ad4\u7a4d\u7d30\u5c0f\u5bb9\u6613\u6389\u843d\uff0c\u4e5f\u4e0d\u9069\u5408\u76f4\u63a5\u653e\u5728\u70e4\u67b6\u4e0a\u3002<\/p>\n

    <\/span>\u71d2\u70e4\u852c\u83dc\u9700\u8981\u63d0\u524d\u9183\u88fd\u55ce\uff1f<\/span><\/h3>\n

    \u4e0d\u4e00\u5b9a\u9700\u8981\uff0c\u4f46\u63d0\u524d30\u5206\u9418\u4ee5\u6a44\u6b16\u6cb9\u3001\u6d77\u9e7d\u548c\u9999\u8349\u7c21\u55ae\u9183\u88fd\uff0c\u53ef\u63d0\u5347\u98a8\u5473\u548c\u70e4\u5f8c\u8272\u6fa4\u3002\u6ce8\u610f\u907f\u514d\u4f7f\u7528\u542b\u7cd6\u91cf\u9ad8\u7684\u91ac\u6c41\u9577\u6642\u9593\u9183\u88fd\uff0c\u4ee5\u514d\u71d2\u70e4\u6642\u7522\u751f\u904e\u591a\u7126\u5316\u7269\u8cea\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    BBQ\u71d2\u70e4\u852c\u83dc\u6709\u54ea\u4e9b\u9078\u64c7\uff1f\u54ea\u4e9b\u852c\u83dc\u71b1\u91cf\u6700\u4f4e\uff1f\u672c\u6587\u8a73\u7d30\u4ecb\u7d39\u9069\u5408\u71d2\u70e4\u7684\u8304\u79d1\u852c\u83dc\uff08\u99ac\u9234\u85af\u3001\u8304\u5b50\u3001\u756a\u8304\uff09\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u6372\u5fc3\u83dc\uff09\u7b49\uff0c\u5206\u6790\u5404\u6b3e\u852c\u83dc\u7684\u53e3\u611f\u7279\u9ede\u8207\u71df\u990a\u50f9\u503c\u3002\u70e4\u99ac\u9234\u85af\u5916\u8106\u5167\u8edf\u3001\u8304\u5b50\u849c\u84c9\u70e4\u8edf\u7cef\u5165\u5473\u3001\u756a\u8304\u70e4\u5f8c\u91cb\u653e\u8304\u7d05\u7d20\u66f4\u6613\u5438\u6536\u3002\u591a\u98df\u71d2\u70e4\u852c\u83dc\u5e6b\u52a9\u88dc\u5145\u71df\u990a\uff0c\u8b93BBQ\u66f4\u5065\u5eb7\u5747\u8861\u3002<\/p>","protected":false},"author":7,"featured_media":7243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[241,231,243,229,239,235],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","tag-bbq-","tag-bbq","tag-243","tag-229","tag-239","tag-235"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7239"}],"version-history":[{"count":9,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7239\/revisions"}],"predecessor-version":[{"id":7760,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7239\/revisions\/7760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7243"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}