{"id":7271,"date":"2024-12-08T09:06:50","date_gmt":"2024-12-08T09:06:50","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7271"},"modified":"2026-04-16T18:17:07","modified_gmt":"2026-04-16T10:17:07","slug":"tomatoes-fruits-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/tomatoes-fruits-vegetables\/","title":{"rendered":"\u3010\u756a\u8304\u6279\u767c\u3011\u756a\u8304\u7a76\u7adf\u662f\u6c34\u679c\u9084\u662f\u852c\u83dc\uff1f\u4e00\u9f4a\u4f86\u4e86\u89e3\uff01"},"content":{"rendered":"

\u756a\u8304\u65e2\u662f\u6c34\u679c\u4e5f\u662f\u852c\u83dc\u2014\u2014\u690d\u7269\u5b78\u4e0a\u5c6c\u6f3f\u679c\uff0c\u70f9\u98ea\u4e0a\u662f\u767e\u642d\u852c\u83dc\u3002\u6bcf100\u514b\u756a\u8304\u50c518\u5343\u5361\u71b1\u91cf\uff0c\u537b\u542b\u8c50\u5bcc\u756a\u8304\u7d05\u7d20\u3001\u7dad\u751f\u7d20C\u53ca\u9240\u5143\u7d20\uff0c\u662f\u516c\u8a8d\u7684\u9ad8\u71df\u990a\u4f4e\u71b1\u91cf\u98df\u6750\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u4f60\u62c6\u89e3\u756a\u8304\u7684\u71df\u990a\u5bc6\u78bc\u3002<\/p>\n

\"\u7d05\u8272\u5c0f\u756a\u8304\"<\/figure>\n

<\/span>\u5927\u756a\u8304\u548c\u5c0f\u756a\u8304\u71df\u990a\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u71df\u990a\u6307\u6a19\uff08\u6bcf100g\uff09<\/th>\n\u5927\u756a\u8304<\/th>\n\u5c0f\u756a\u8304\uff08\u8eca\u5398\u8304\uff09<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf<\/td>\n18 kcal<\/td>\n22 kcal<\/td>\n<\/tr>\n
\u7dad\u751f\u7d20C<\/td>\n14 mg<\/td>\n27 mg<\/td>\n<\/tr>\n
\u756a\u8304\u7d05\u7d20<\/td>\n2.6 mg<\/td>\n2.0 mg<\/td>\n<\/tr>\n
\u9240<\/td>\n237 mg<\/td>\n258 mg<\/td>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad<\/td>\n1.2 g<\/td>\n1.8 g<\/td>\n<\/tr>\n
\u7cd6\u5206<\/td>\n2.6 g<\/td>\n3.9 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5927\u756a\u8304\u756a\u8304\u7d05\u7d20\u542b\u91cf\u8f03\u9ad8\uff0c\u9069\u5408\u716e\u98df\uff1b\u5c0f\u756a\u8304\u7dad\u751f\u7d20C\u542b\u91cf\u8fd1\u4e4e\u5169\u500d\uff0c\u9069\u5408\u751f\u98df\u505a\u6c99\u5f8b\u3002\u64da\u300aFood Chemistry\u300b2019\u5e74\u7814\u7a76\uff0c\u756a\u8304\u7d05\u7d20\u7d93\u52a0\u71b1\u53ca\u52a0\u5165\u5c11\u91cf\u6cb9\u8102\u5f8c\uff0c\u4eba\u9ad4\u5438\u6536\u7387\u53ef\u63d0\u5347\u81f3\u751f\u98df\u76842-3\u500d\u3002<\/p>\n

\"\u756a\u8304\u716e\u98df\"<\/figure>\n

<\/span>\u756a\u8304\u7d05\u7d20\u5c0d\u5065\u5eb7\u6709\u54ea\u4e9b\u5be6\u8b49\u529f\u6548\uff1f<\/span><\/h2>\n
    \n
  • \u6297\u6c27\u5316\uff1a<\/strong>\u756a\u8304\u7d05\u7d20\u7684\u6297\u6c27\u5316\u80fd\u529b\u662f\u7dad\u751f\u7d20E\u7684100\u500d\uff08\u300aFree Radical Biology and Medicine\u300b2008\uff09<\/li>\n
  • \u5fc3\u8840\u7ba1\u4fdd\u8b77\uff1a<\/strong>\u6bcf\u65e5\u651d\u53d67mg\u756a\u8304\u7d05\u7d20\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u905430%\uff08\u300aCritical Reviews in Food Science\u300b2011\uff09<\/li>\n
  • \u8b77\u819a\u9632\u66ec\uff1a<\/strong>\u9023\u7e8c\u98df\u752810-12\u5468\uff0c\u53ef\u63d0\u5347\u76ae\u819a\u62b5\u6297\u7d2b\u5916\u7dda\u80fd\u529b\u905433%<\/li>\n
  • \u524d\u5217\u817a\u5065\u5eb7\uff1a<\/strong>\u300aJournal of the National Cancer Institute\u300b\u7814\u7a76\u6307\u6bcf\u5468\u98df\u752810\u4efd\u756a\u8304\u88fd\u54c1\uff0c\u524d\u5217\u817a\u764c\u98a8\u96aa\u964d\u4f4e18%<\/li>\n<\/ul>\n
    \"\u5c0f\u756a\u8304\"<\/figure>\n

    <\/span>\u756a\u8304\u600e\u6a23\u716e\u6700\u6709\u71df\u990a\uff1f<\/span><\/h3>\n

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    \"\u756a\u8304\u7c73\u7dda\"<\/figure>\n

    <\/span>\u5e38\u898b\u554f\u984c FAQ<\/span><\/h2>\n

    <\/span>Q\uff1a\u756a\u8304\u5230\u5e95\u662f\u6c34\u679c\u9084\u662f\u852c\u83dc\uff1f<\/span><\/h3>\n

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    A\uff1a\u5efa\u8b70\u6bcf\u65e51-2\u500b\u5927\u756a\u8304\u621610-15\u7c92\u8eca\u5398\u8304\uff0c\u7d04\u53ef\u651d\u53d67-15mg\u756a\u8304\u7d05\u7d20\uff0c\u9054\u5230\u4fdd\u5065\u6548\u679c\u3002<\/p>\n

    <\/span>Q\uff1a\u756a\u8304\u4e0d\u80fd\u7a7a\u8179\u98df\uff1f<\/span><\/h3>\n

    A\uff1a\u80c3\u9178\u904e\u591a\u4eba\u58eb\u4e0d\u5efa\u8b70\u7a7a\u8179\u5927\u91cf\u98df\u7528\uff0c\u56e0\u756a\u8304\u9178\u6027\u53ef\u80fd\u523a\u6fc0\u80c3\u58c1\u3002\u4e00\u822c\u5065\u5eb7\u4eba\u58eb\u9069\u91cf\u98df\u7528\u7121\u7919\u3002<\/p>\n

    <\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u54ea\u4e9b\u756a\u8304\u54c1\u7a2e\uff1f<\/span><\/h3>\n

    A\uff1a\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u5927\u7d05\u756a\u8304\u3001\u8eca\u5398\u8304\u7b49\u591a\u6b3e\u54c1\u7a2e\uff0c\u7522\u5730\u76f4\u9001\u4fdd\u8b49\u65b0\u9bae\uff0c\u9069\u5408\u9910\u5ef3\u53ca\u5bb6\u5ead\u4e0d\u540c\u9700\u8981\u3002<\/p>\n

    <\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
      \n
    • \u5927\u756a\u8304\u756a\u8304\u7d05\u7d20\u542b\u91cf\u8f03\u9ad8\uff0c\u52a0\u71b1\u98df\u7528\u5438\u6536\u7387\u63d0\u53472-3\u500d<\/li>\n
    • \u5c0f\u756a\u8304\u7dad\u751f\u7d20C\u542b\u91cf\u662f\u5927\u756a\u8304\u7684\u8fd1\u5169\u500d\uff0c\u9069\u5408\u751f\u98df<\/li>\n
    • \u756a\u8304\u7d05\u7d20\u6297\u6c27\u5316\u529b\u70ba\u7dad\u751f\u7d20E\u7684100\u500d\uff0c\u8b77\u5fc3\u8b77\u819a\u6709\u5be6\u8b49<\/li>\n
    • \u6bcf\u65e51-2\u500b\u756a\u8304\u5373\u53ef\u9054\u4fdd\u5065\u5291\u91cf<\/li>\n
    • \u5e78\u798f\u8fb2\u592b\u7522\u5730\u76f4\u9001\uff0c\u78ba\u4fdd\u756a\u8304\u5728\u6700\u4f73\u6210\u719f\u5ea6\u9001\u9054<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u756a\u8304\u7a76\u7adf\u662f\u6c34\u679c\u9084\u662f\u852c\u83dc\uff1f\u5f9e\u690d\u7269\u5b78\u770b\u756a\u8304\u662f\u679c\u5be6\u542b\u7a2e\u5b50\u5c6c\u6c34\u679c\uff0c\u4f46\u65e5\u5e38\u70f9\u98ea\u4e2d\u5e38\u4f5c\u852c\u83dc\u4f7f\u7528\u3002\u672c\u6587\u4ecb\u7d39\u756a\u8304\u7684\u71df\u990a\u50f9\u503c\u2014\u2014\u5927\u756a\u8304\u6c34\u5206\u8207\u7dad\u751f\u7d20\u542b\u91cf\u66f4\u8c50\u5bcc\uff0c\u5c0f\u756a\u8304\u8304\u7d05\u7d20\u6fc3\u5ea6\u66f4\u9ad8\u3002\u756a\u8304\u5bcc\u542b\u8304\u7d05\u7d20\u3001\u7dad\u751f\u7d20A\u548cC\uff0c\u5177\u5f37\u6548\u6297\u6c27\u5316\u529f\u80fd\uff0c\u6709\u52a9\u4fdd\u8b77\u5fc3\u8840\u7ba1\u8207\u63d0\u5347\u514d\u75ab\u529b\u3002\u4e86\u89e3\u66f4\u591a\u756a\u8304\u6279\u767c\u8207\u9078\u8cfc\u8cc7\u8a0a\u3002<\/p>","protected":false},"author":7,"featured_media":7273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[247,245,249,86],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-247","tag-245","tag-249","tag-86"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":5,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7271\/revisions"}],"predecessor-version":[{"id":7750,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7271\/revisions\/7750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7273"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}