{"id":7280,"date":"2024-12-22T01:09:55","date_gmt":"2024-12-22T01:09:55","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7280"},"modified":"2026-07-06T11:46:33","modified_gmt":"2026-07-06T03:46:33","slug":"potato-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/potato-vegetables\/","title":{"rendered":"\u85af\u4ed4\u662f\u852c\u83dc\u9084\u662f\u4e3b\u98df\uff1f\u71b1\u91cf\u3001\u71df\u990a\u53ca\u5347\u7cd6\u6307\u6578\uff5c\u5e78\u798f\u8fb2\u592b"},"content":{"rendered":"
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\"\u65b0\u9bae\u512a\u8cea\u7684\u571f\u8c46\"<\/figure>\n\n

<\/span>\u85af\u4ed4\u5230\u5e95\u61c9\u8a72\u7b97\u852c\u83dc\u9084\u662f\u4e3b\u98df\uff1f<\/span><\/h2>\n\n

\u5f9e\u71df\u990a\u5b78\u89d2\u5ea6\u5206\u6790\uff0c\u85af\u4ed4\u517c\u5177\u852c\u83dc\u548c\u4e3b\u98df\u7684\u96d9\u91cd\u7279\u6027\u3002\u6839\u64da\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u8cc7\u6599\uff0c\u6bcf100\u514b\u85af\u4ed4\u542b\u78b3\u6c34\u5316\u5408\u7269\u7d0417\u514b\u3001\u86cb\u767d\u8cea2\u514b\uff0c\u71b1\u91cf\u7d0477\u5343\u5361\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4ecb\u4e4e\u852c\u83dc\u548c\u7a40\u7269\u4e4b\u9593\u3002\u5728\u4e2d\u570b\u81b3\u98df\u6307\u5357\u4e2d\uff0c\u85af\u4ed4\u88ab\u6b78\u5165\u300c\u7a40\u85af\u985e\u300d\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d650\u81f3100\u514b\u4f5c\u70ba\u4e3b\u98df\u7684\u4e00\u90e8\u5206\u3002\u800c\u5728\u897f\u65b9\u98f2\u98df\u4e2d\uff0c\u85af\u4ed4\u901a\u5e38\u88ab\u8996\u70ba\u6fb1\u7c89\u8cea\u852c\u83dc\u6216\u914d\u83dc\u3002\u56e0\u6b64\uff0c\u85af\u4ed4\u7684\u6b78\u985e\u53d6\u6c7a\u65bc\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u548c\u70f9\u8abf\u65b9\u5f0f\u3002<\/p>\n\n

<\/span>\u85af\u4ed4\u7684\u71df\u990a\u50f9\u503c\u5177\u9ad4\u6709\u591a\u9ad8\uff1f<\/span><\/h2>\n\n

\u7814\u7a76\u6307\u51fa\uff0c\u85af\u4ed4\u7684\u71df\u990a\u50f9\u503c\u5e38\u88ab\u4f4e\u4f30\u3002\u6839\u64daUSDA\u71df\u990a\u6578\u64da\uff0c\u4e00\u500b\u4e2d\u578b\u85af\u4ed4\uff08\u7d04150\u514b\uff09\u7684\u71df\u990a\u6210\u5206\u5982\u4e0b\uff1a<\/p>\n\n\n\n
\u71df\u990a\u7d20<\/th>\u6bcf150\u514b\u542b\u91cf<\/th>\u4f54\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff08%\uff09<\/th>\u4e3b\u8981\u529f\u80fd<\/th><\/tr><\/thead>\n
\u71b1\u91cf<\/td>116 kcal<\/td>\u7d046%<\/td>\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf<\/td><\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269<\/td>26g<\/td>\u7d049%<\/td>\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90<\/td><\/tr>\n
\u81b3\u98df\u7e96\u7dad<\/td>3.6g\uff08\u9023\u76ae\uff09<\/td>\u7d0414%<\/td>\u4fc3\u9032\u8178\u9053\u8815\u52d5<\/td><\/tr>\n
\u7dad\u4ed6\u547dC<\/td>30mg<\/td>\u7d0433%<\/td>\u6297\u6c27\u5316\u3001\u589e\u5f37\u514d\u75ab<\/td><\/tr>\n
\u9240<\/td>620mg<\/td>\u7d0418%<\/td>\u8abf\u7bc0\u8840\u58d3<\/td><\/tr>\n
\u7dad\u4ed6\u547dB6<\/td>0.45mg<\/td>\u7d0423%<\/td>\u4fc3\u9032\u795e\u7d93\u7cfb\u7d71\u529f\u80fd<\/td><\/tr>\n
\u86cb\u767d\u8cea<\/td>3g<\/td>\u7d046%<\/td>\u7d44\u7e54\u4fee\u5fa9<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n
\"\u71c9\u716e\u85af\u4ed4\"<\/figure>\n\n

<\/span>\u4e0d\u540c\u70f9\u8abf\u65b9\u5f0f\u5c0d\u85af\u4ed4\u71df\u990a\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/span><\/h2>\n\n

\u6839\u64da\u300aJournal of Food Science\u300b\u7814\u7a76\uff0c\u70f9\u8abf\u65b9\u5f0f\u6703\u986f\u8457\u5f71\u97ff\u85af\u4ed4\u7684\u71df\u990a\u4fdd\u7559\u548c\u5347\u7cd6\u6307\u6578\uff1a<\/p>\n\n

    \n
  • \u84b8\u716e<\/strong>\uff1a\u7dad\u4ed6\u547dC\u4fdd\u7559\u7387\u6700\u9ad8\uff08\u7d0480%\uff09\uff0c\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u7d0465\u81f370\uff0c\u662f\u6700\u5065\u5eb7\u7684\u70f9\u8abf\u65b9\u5f0f<\/li>\n
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    \"\u70e4\u88fd\u5f8c\u7684\u99ac\u9234\u85af\"<\/figure>\n\n

    <\/span>\u85af\u4ed4\u5728\u9999\u6e2f\u98f2\u98df\u4e2d\u6709\u54ea\u4e9b\u5e38\u898b\u7528\u6cd5\uff1f<\/span><\/h2>\n\n

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    \"\u5e36\u6ce5\u7684\u85af\u4ed4\"<\/figure>\n\n

    <\/span>\u5e78\u798f\u8fb2\u592b\u7684\u85af\u4ed4\u4f9b\u61c9\u6709\u4ec0\u9ebc\u512a\u52e2\uff1f<\/span><\/h2>\n\n

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    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n\n

    <\/span>\u6e1b\u80a5\u671f\u9593\u53ef\u4ee5\u5403\u85af\u4ed4\u55ce\uff1f<\/span><\/h3>\n

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    <\/span>\u85af\u4ed4\u767c\u82bd\u4e86\u9084\u80fd\u5403\u55ce\uff1f<\/span><\/h3>\n

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    <\/span>\u7cd6\u5c3f\u75c5\u60a3\u8005\u9069\u5408\u5403\u85af\u4ed4\u55ce\uff1f<\/span><\/h3>\n

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