{"id":7290,"date":"2025-01-10T02:06:38","date_gmt":"2025-01-10T02:06:38","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7290"},"modified":"2026-04-16T18:17:05","modified_gmt":"2026-04-16T10:17:05","slug":"anti-cancer-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/anti-cancer-vegetables\/","title":{"rendered":"\u3010\u6297\u764c\u852c\u83dc\u3011\u852c\u83dc\u4e5f\u80fd\u6297\u764c\uff01\u5f9e\u65e5\u5e38\u98df\u7269\u4e2d\u627e\u5230\u5065\u5eb7\u5bc6\u78bc"},"content":{"rendered":"

\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u53ca\u300a\u764c\u75c7\u7814\u7a76\u300b\u671f\u520a\u7814\u7a76\uff0c\u591a\u7a2e\u65e5\u5e38\u852c\u83dc\u542b\u6709\u6297\u6c27\u5316\u5291\u53ca\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u80fd\u6e05\u9664\u81ea\u7531\u57fa\u3001\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3002\u5e78\u798f\u8fb2\u592b\u7cbe\u9078\u4ee5\u4e0b\u6297\u764c\u852c\u83dc\uff0c\u52a9\u4f60\u5f9e\u9910\u684c\u958b\u59cb\u5b88\u8b77\u5065\u5eb7\u3002<\/p>\n

\"\u6297\u764c\u852c\u83dc-\u7da0\u8272\u852c\u83dc\"<\/figure>\n

<\/span>\u54ea\u4e9b\u852c\u83dc\u6709\u79d1\u5b78\u5be6\u8b49\u7684\u6297\u764c\u529f\u6548\uff1f<\/span><\/h2>\n

\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u852c\u83dc\u4e2d\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u3001\u756a\u8304\u7d05\u7d20\u3001\u5927\u849c\u7d20\u53ca\u03b2-\u80e1\u863f\u8514\u7d20\u7b49\u6d3b\u6027\u6210\u5206\uff0c\u80fd\u5920\u963b\u7919\u816b\u7624\u5f62\u6210\u3001\u6fc0\u6d3b\u89e3\u6bd2\u9176\u3001\u6291\u5236\u764c\u7d30\u80de\u589e\u6b96\u3002\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u6703\uff08WCRF\uff09\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u81f3\u5c11400\u514b\u852c\u679c\u4ee5\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\u3002<\/p>\n

<\/span>\u516d\u5927\u6297\u764c\u852c\u83dc\u71df\u990a\u6578\u64da\u6bd4\u8f03<\/span><\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc<\/th>\n\u95dc\u9375\u6297\u764c\u6210\u5206<\/th>\n\u6bcf100g\u71b1\u91cf<\/th>\n\u4e3b\u8981\u7814\u7a76\u8b49\u64da<\/th>\n<\/tr>\n<\/thead>\n
\u897f\u862d\u82b1<\/td>\n\u863f\u8514\u786b\u7d20\u3001\u786b\u4ee3\u8461\u8404\u7cd6\u82f7<\/td>\n34 kcal<\/td>\n\u300aCancer Prevention Research\u300b2015<\/td>\n<\/tr>\n
\u756a\u8304<\/td>\n\u756a\u8304\u7d05\u7d20<\/td>\n18 kcal<\/td>\n\u300aJournal of the National Cancer Institute\u300b2002<\/td>\n<\/tr>\n
\u5927\u849c<\/td>\n\u5927\u849c\u7d20\u3001\u6709\u6a5f\u786b\u5316\u7269<\/td>\n149 kcal<\/td>\n\u300aAmerican Journal of Clinical Nutrition\u300b2000<\/td>\n<\/tr>\n
\u7d05\u6912<\/td>\n\u8fa3\u6912\u7d20\u3001\u7dad\u751f\u7d20C\uff08128mg\uff09<\/td>\n31 kcal<\/td>\n\u300aCancer Research\u300b2006<\/td>\n<\/tr>\n
\u83e0\u83dc<\/td>\n\u8449\u9ec3\u7d20\u3001\u8449\u9178\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n23 kcal<\/td>\n\u300aNutrition and Cancer\u300b2011<\/td>\n<\/tr>\n
\u7518\u85cd<\/td>\n\u5432\u54da-3-\u7532\u9187\u3001\u7570\u786b\u6c30\u9178\u916f<\/td>\n25 kcal<\/td>\n\u300aMolecular Nutrition & Food Research\u300b2018<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\u6297\u764c\u852c\u83dc-\u756a\u8304\"<\/figure>\n

<\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u70ba\u4f55\u88ab\u7a31\u70ba\u300c\u6297\u764c\u4e4b\u738b\u300d\uff1f<\/span><\/h2>\n

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    \n
  • \u6fc0\u6d3b\u4eba\u9ad4Phase II\u89e3\u6bd2\u9176\uff0c\u52a0\u901f\u6392\u51fa\u81f4\u764c\u7269<\/li>\n
  • \u8a98\u5c0e\u764c\u7d30\u80de\u51cb\u4ea1\uff0c\u963b\u6b62\u816b\u7624\u8840\u7ba1\u65b0\u751f<\/li>\n
  • \u6291\u5236\u5e7d\u9580\u87ba\u65cb\u687f\u83cc\uff0c\u964d\u4f4e\u80c3\u764c\u98a8\u96aa<\/li>\n<\/ul>\n
    \"\u6297\u764c\u852c\u83dc-\u5927\u849c\"<\/figure>\n

    <\/span>\u5982\u4f55\u70f9\u8abf\u624d\u80fd\u4fdd\u7559\u6700\u591a\u6297\u764c\u71df\u990a\uff1f<\/span><\/h3>\n

    \u7814\u7a76\u5efa\u8b70\uff1a\u5207\u788e\u5f8c\u975c\u7f6e10\u5206\u9418\u518d\u70f9\u8abf\uff0c\u8b93\u82a5\u5b50\u9176\u5145\u5206\u4f5c\u7528\u7522\u751f\u863f\u8514\u786b\u7d20\uff1b\u4ee5\u84b8\u716e\u4ee3\u66ff\u6c34\u716e\uff0c\u71df\u990a\u4fdd\u7559\u7387\u53ef\u905480%\u4ee5\u4e0a\uff1b\u5927\u849c\u5b9c\u5207\u7247\u5f8c\u653e\u7f6e15\u5206\u9418\uff0c\u5927\u849c\u7d20\u542b\u91cf\u53ef\u63d0\u5347\u81f3\u6700\u9ad8\u3002<\/p>\n

    \"\u6297\u764c\u852c\u83dc-\u7d05\u6912\"<\/figure>\n

    <\/span>\u5e38\u898b\u554f\u984c FAQ<\/span><\/h2>\n

    <\/span>Q\uff1a\u6bcf\u5929\u8981\u5403\u591a\u5c11\u852c\u83dc\u624d\u6709\u6297\u764c\u6548\u679c\uff1f<\/span><\/h3>\n

    A\uff1a\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u6703\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u81f3\u5c11400\u514b\u852c\u679c\uff08\u7d045\u4efd\uff09\uff0c\u5176\u4e2d\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4f541-2\u4efd\u6548\u679c\u6700\u4f73\u3002<\/p>\n

    <\/span>Q\uff1a\u716e\u719f\u7684\u852c\u83dc\u9084\u6709\u6297\u764c\u4f5c\u7528\u55ce\uff1f<\/span><\/h3>\n

    A\uff1a\u6709\u3002\u756a\u8304\u7d05\u7d20\u7d93\u52a0\u71b1\u5f8c\u5438\u6536\u7387\u53cd\u800c\u63d0\u53472-3\u500d\uff1b\u4f46\u7dad\u751f\u7d20C\u6703\u56e0\u9ad8\u6eab\u6d41\u5931\uff0c\u5efa\u8b70\u642d\u914d\u751f\u98df\u8207\u719f\u98df\u3002<\/p>\n

    <\/span>Q\uff1a\u6709\u6a5f\u852c\u83dc\u7684\u6297\u764c\u6548\u679c\u6bd4\u666e\u901a\u852c\u83dc\u597d\u55ce\uff1f<\/span><\/h3>\n

    A\uff1a2018\u5e74\u300aJAMA Internal Medicine\u300b\u7814\u7a76\u986f\u793a\uff0c\u98df\u7528\u6709\u6a5f\u98df\u54c1\u7684\u7fa4\u7d44\u60a3\u764c\u98a8\u96aa\u964d\u4f4e25%\uff0c\u53ef\u80fd\u8207\u8f03\u4f4e\u8fb2\u85e5\u6b98\u7559\u6709\u95dc\u3002<\/p>\n

    <\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u7684\u852c\u83dc\u5982\u4f55\u78ba\u4fdd\u71df\u990a\u54c1\u8cea\uff1f<\/span><\/h3>\n

    A\uff1a\u5e78\u798f\u8fb2\u592b\u63a1\u7528\u7522\u5730\u76f4\u9001\u51b7\u93c8\u914d\u9001\uff0c\u5f9e\u63a1\u6458\u5230\u9001\u9054\u4e0d\u8d85\u904e48\u5c0f\u6642\uff0c\u6700\u5927\u7a0b\u5ea6\u4fdd\u7559\u852c\u83dc\u7684\u6d3b\u6027\u71df\u990a\u6210\u5206\u3002<\/p>\n

    <\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
      \n
    • \u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u7518\u85cd\uff09\u542b\u863f\u8514\u786b\u7d20\uff0c\u662f\u79d1\u5b78\u5be6\u8b49\u6700\u5f37\u7684\u6297\u764c\u852c\u83dc\u985e\u5225<\/li>\n
    • \u756a\u8304\u7d05\u7d20\u52a0\u71b1\u5f8c\u5438\u6536\u7387\u63d0\u53472-3\u500d\uff0c\u716e\u719f\u98df\u7528\u66f4\u4f73<\/li>\n
    • \u5927\u849c\u5207\u7247\u5f8c\u975c\u7f6e15\u5206\u9418\uff0c\u5927\u849c\u7d20\u542b\u91cf\u9054\u5230\u6700\u9ad8<\/li>\n
    • \u6bcf\u65e5\u651d\u53d6400\u514b\u4ee5\u4e0a\u852c\u679c\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u60a3\u764c\u98a8\u96aa<\/li>\n
    • \u5e78\u798f\u8fb2\u592b\u7522\u5730\u76f4\u9001\uff0c\u78ba\u4fdd\u6297\u764c\u6d3b\u6027\u6210\u5206\u5728\u6700\u4f73\u72c0\u614b\u9001\u9054<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u54ea\u4e9b\u852c\u83dc\u5177\u6709\u6297\u764c\u4f5c\u7528\uff1f\u672c\u6587\u4ecb\u7d39\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u82b1\u6930\u83dc\u3001\u7518\u85cd\u3001\u82a5\u862d\uff09\u542b\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u53ef\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3001\u756a\u8304\u7684\u8304\u7d05\u7d20\u5177\u5f37\u6548\u6297\u6c27\u5316\u529f\u80fd\u7b49\u79d1\u5b78\u4f9d\u64da\uff0c\u5f15\u7528\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u53ca\u300a\u764c\u75c7\u7814\u7a76\u300b\u671f\u520a\u7814\u7a76\u6210\u679c\u3002\u4e86\u89e3\u65e5\u5e38\u9910\u684c\u4e0a\u7684\u6297\u764c\u852c\u83dc\uff0c\u5f9e\u98f2\u98df\u4e2d\u627e\u5230\u5065\u5eb7\u5bc6\u78bc\uff0c\u70ba\u8eab\u9ad4\u5efa\u7acb\u5929\u7136\u9632\u8b77\u3002<\/p>","protected":false},"author":7,"featured_media":7294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[201,259,261,86],"class_list":["post-7290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-201","tag-259","tag-261","tag-86"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7290"}],"version-history":[{"count":7,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7290\/revisions"}],"predecessor-version":[{"id":7749,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7290\/revisions\/7749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7294"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}