{"id":7437,"date":"2025-06-20T02:55:49","date_gmt":"2025-06-20T02:55:49","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7437"},"modified":"2026-04-16T18:03:50","modified_gmt":"2026-04-16T10:03:50","slug":"bbq-vegetable-low-calorie-picks","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/bbq-vegetable-low-calorie-picks\/","title":{"rendered":"\u3010\u71d2\u70e4\u852c\u83dc\u3011\u610f\u60f3\u4e0d\u5230\u7684\u71d2\u70e4\u852c\u83dc\u9078\u64c7\u8207\u4f4e\u5361\u642d\u914d\u79d8\u8a23"},"content":{"rendered":"<p>\u71d2\u70e4\u852c\u83dc\u7684\u71b1\u91cf\u6bd4\u8089\u985e\u5e73\u5747\u4f4e60-75%\uff0c\u800c\u4e14\u7d93\u70ad\u706b\u70e4\u88fd\u5f8c\uff0c\u90e8\u5206\u852c\u83dc\u7684\u71df\u990a\u5438\u6536\u7387\u6bd4\u751f\u98df\u9ad8\u51fa20-30%\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u60a8\u63a8\u85a6\u6700\u9069\u5408\u71d2\u70e4\u7684\u852c\u83dc\u9078\u64c7\u8207\u4f4e\u5361\u642d\u914d\u65b9\u6848\uff0c\u8b93\u60a8\u7684BBQ\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" data-dominant-color=\"675543\" data-has-transparency=\"false\" style=\"--dominant-color: #675543;\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-1024x670.png\" alt=\"\u71d2\u70e4\u852c\u83dc\u4f4e\u5361\u5065\u5eb7\u9078\u64c7\" class=\"not-transparent wp-image-7440\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-1024x670.png 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-300x196.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-768x503.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-856x560.png 856w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4-600x393.png 600w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/image-4.png 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E8%94%AC%E8%8F%9C%E6%9C%80%E9%81%A9%E5%90%88%E7%87%92%E7%83%A4%EF%BC%9F%E7%86%B1%E9%87%8F%E8%88%87%E7%87%9F%E9%A4%8A%E6%AF%94%E8%BC%83\"><\/span>\u54ea\u4e9b\u852c\u83dc\u6700\u9069\u5408\u71d2\u70e4\uff1f\u71b1\u91cf\u8207\u71df\u990a\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u71df\u990a\u6578\u64da\u5eab\uff0c\u4ee5\u4e0b\u852c\u83dc\u7279\u5225\u9069\u5408\u71d2\u70e4\uff0c\u517c\u5177\u4f4e\u71b1\u91cf\u8207\u9ad8\u71df\u990a\u50f9\u503c\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc<\/th>\n<th>\u6bcf100g\u71b1\u91cf\uff08kcal\uff09<\/th>\n<th>\u81b3\u98df\u7e96\u7dad\uff08g\uff09<\/th>\n<th>\u71d2\u70e4\u7279\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u82e6\u74dc<\/td>\n<td>17<\/td>\n<td>2.8<\/td>\n<td>\u5207\u7247\u70e4\u5f8c\u82e6\u5473\u6e1b\u534a\uff0c\u56de\u7518\u660e\u986f<\/td>\n<\/tr>\n<tr>\n<td>\u84ee\u85d5<\/td>\n<td>74<\/td>\n<td>4.9<\/td>\n<td>\u8584\u7247\u70e4\u81f3\u5fae\u7126\uff0c\u8106\u5ea6\u5347\u7d1a<\/td>\n<\/tr>\n<tr>\n<td>\u79cb\u8475<\/td>\n<td>33<\/td>\n<td>3.2<\/td>\n<td>\u6574\u6839\u4e32\u70e4\uff0c\u9ecf\u6db2\u6e1b\u5c11\u66f4\u9806\u53e3<\/td>\n<\/tr>\n<tr>\n<td>\u7fbd\u8863\u7518\u85cd<\/td>\n<td>49<\/td>\n<td>3.6<\/td>\n<td>\u5c0d\u534a\u5207\u70e4\u81f3\u908a\u7de3\u7126\u8106\u5982\u85af\u7247<\/td>\n<\/tr>\n<tr>\n<td>\u863f\u8514<\/td>\n<td>16<\/td>\n<td>1.6<\/td>\n<td>\u539a\u7247\u70e4\u81f3\u8edf\u5ae9\uff0c\u751c\u5473\u96c6\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u7fe0\u7389\u74dc<\/td>\n<td>17<\/td>\n<td>1.0<\/td>\n<td>\u659c\u5207\u539a\u7247\uff0c\u70e4\u5f8c\u4fdd\u6301\u591a\u6c41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%92%E7%83%A4%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%89%B5%E6%84%8F%E4%BD%8E%E5%8D%A1%E5%90%83%E6%B3%95%EF%BC%9F\"><\/span>\u71d2\u70e4\u852c\u83dc\u6709\u54ea\u4e9b\u5275\u610f\u4f4e\u5361\u5403\u6cd5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"b4ac9a\" data-has-transparency=\"false\" style=\"--dominant-color: #b4ac9a;\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-1024x682.webp\" alt=\"\u71d2\u70e4\u852c\u83dc\u5275\u610f\u914d\u642d\" class=\"not-transparent wp-image-7439\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-1024x682.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-841x560.webp 841w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472-600x400.webp 600w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/06\/\u5716\u72472.webp 1186w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u6839\u64da\u300aJournal of Food Science\u300b\u7814\u7a76\uff0c\u852c\u83dc\u7d93\u9ad8\u6eab\u70e4\u88fd\u6703\u7522\u751f\u6885\u7d0d\u53cd\u61c9\uff0c\u63d0\u5347\u98a8\u5473\u8907\u96dc\u5ea6\u3002\u4ee5\u4e0b\u662f\u56db\u7a2e\u7a81\u7834\u50b3\u7d71\u7684\u71d2\u70e4\u852c\u83dc\u914d\u642d\uff1a<\/p>\n<ul>\n<li><strong>\u5f69\u8272\u852c\u83dc\u4e32\u71d2\uff1a<\/strong>\u6afb\u6843\u863f\u8514\u3001\u8ff7\u4f60\u80e1\u863f\u8514\u3001\u73cd\u73e0\u6d0b\u8525\u4ea4\u66ff\u4e32\u8d77\uff0c\u6bcf\u4e32\u7d0435kcal<\/li>\n<li><strong>\u70e4\u852c\u83dc\u85dc\u9ea5\u6c99\u62c9\uff1a<\/strong>\u70e4\u597d\u7684\u852c\u83dc\u5207\u4e01\u62cc\u5165\u85dc\u9ea5\u6216\u7cd9\u7c73\uff0c\u6bcf\u4efd\u7d04180kcal<\/li>\n<li><strong>\u5168\u9ea5\u852c\u83dc\u70e4\u9905\uff1a<\/strong>\u70e4\u904e\u7684\u852c\u83dc\u788e\u5305\u5165\u5168\u9ea5\u9905\u76ae\uff0c\u6bcf\u4efd\u7d04150kcal<\/li>\n<li><strong>\u70e4\u852c\u83dc\u6fc3\u6e6f\uff1a<\/strong>\u70e4\u904e\u7684\u852c\u83dc\u71ac\u6e6f\uff0c\u70ad\u70e4\u9999\u6c23\u4ee4\u98a8\u5473\u66f4\u6709\u5c64\u6b21<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%92%E7%83%A4%E8%94%AC%E8%8F%9C%E5%A6%82%E4%BD%95%E4%BF%9D%E6%8C%81%E7%87%9F%E9%A4%8A%E4%B8%8D%E6%B5%81%E5%A4%B1%EF%BC%9F\"><\/span>\u71d2\u70e4\u852c\u83dc\u5982\u4f55\u4fdd\u6301\u71df\u990a\u4e0d\u6d41\u5931\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u5b78\u7814\u7a76\u986f\u793a\uff0c\u71d2\u70e4\u852c\u83dc\u6642\u6ce8\u610f\u4ee5\u4e0b\u8981\u9ede\u53ef\u6700\u5927\u9650\u5ea6\u4fdd\u7559\u71df\u990a\uff1a\u5207\u7247\u539a\u5ea6\u4fdd\u63010.5-1cm\u3001\u70e4\u88fd\u6642\u9593\u63a7\u5236\u57285-8\u5206\u9418\u3001\u907f\u514d\u53cd\u8986\u7ffb\u52d5\u4ee5\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\u3002\u4f7f\u7528\u5c11\u91cf\u6a44\u6b16\u6cb9\u5237\u9762\u53ef\u5e6b\u52a9\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E7%87%92%E7%83%A4%E8%94%AC%E8%8F%9C%E6%9C%83%E7%94%A2%E7%94%9F%E8%87%B4%E7%99%8C%E7%89%A9%E5%97%8E%EF%BC%9F\"><\/span>\u71d2\u70e4\u852c\u83dc\u6703\u7522\u751f\u81f4\u764c\u7269\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u8cc7\u6599\uff0c\u852c\u83dc\u71d2\u70e4\u7522\u751f\u7684\u591a\u74b0\u82b3\u70f4\uff08PAHs\uff09\u9060\u4f4e\u65bc\u8089\u985e\u3002\u5efa\u8b70\u907f\u514d\u76f4\u63a5\u63a5\u89f8\u660e\u706b\u3001\u4e0d\u70e4\u81f3\u7126\u9ed1\uff0c\u5373\u53ef\u5927\u5e45\u964d\u4f4e\u98a8\u96aa\u3002\u852c\u83dc\u6c34\u5206\u542b\u91cf\u9ad8\uff0c\u672c\u8eab\u8f03\u4e0d\u6613\u78b3\u5316\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E8%94%AC%E8%8F%9C%E4%B8%8D%E9%81%A9%E5%90%88%E7%87%92%E7%83%A4%EF%BC%9F\"><\/span>\u54ea\u4e9b\u852c\u83dc\u4e0d\u9069\u5408\u71d2\u70e4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c34\u5206\u542b\u91cf\u6975\u9ad8\u7684\u8449\u83dc\u985e\uff08\u5982\u751f\u83dc\u3001\u83e0\u83dc\uff09\u4e0d\u592a\u9069\u5408\u76f4\u63a5\u71d2\u70e4\uff0c\u5bb9\u6613\u584c\u9677\u8b8a\u7126\u3002\u5efa\u8b70\u9078\u64c7\u8cea\u5730\u8f03\u7d50\u5be6\u7684\u6839\u8396\u985e\u3001\u74dc\u985e\u6216\u83c7\u985e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B9%B8%E7%A6%8F%E8%BE%B2%E5%A4%AB%E6%9C%89%E4%BE%9B%E6%87%89%E9%81%A9%E5%90%88%E7%87%92%E7%83%A4%E7%9A%84%E8%94%AC%E8%8F%9C%E5%97%8E%EF%BC%9F\"><\/span>\u5e78\u798f\u8fb2\u592b\u6709\u4f9b\u61c9\u9069\u5408\u71d2\u70e4\u7684\u852c\u83dc\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u591a\u7a2e\u9069\u5408\u71d2\u70e4\u7684\u65b0\u9bae\u852c\u83dc\uff0c\u5305\u62ec\u7fe0\u7389\u74dc\u3001\u84ee\u85d5\u3001\u863f\u8514\u3001\u79cb\u8475\u7b49\uff0c\u5747\u70ba\u7522\u5730\u65b0\u9bae\u76f4\u9001\uff0c\u54c1\u8cea\u7a69\u5b9a\u9069\u5408\u5927\u91cf\u63a1\u8cfc\u3002<\/p>\n<p><strong>\u91cd\u9ede\u6458\u8981\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d2\u70e4\u852c\u83dc\u71b1\u91cf\u6bd4\u8089\u985e\u4f4e60-75%\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8c50\u5bcc<\/li>\n<li>\u82e6\u74dc\u3001\u84ee\u85d5\u3001\u79cb\u8475\u3001\u7fbd\u8863\u7518\u85cd\u662f\u610f\u60f3\u4e0d\u5230\u7684\u71d2\u70e4\u597d\u9078\u64c7<\/li>\n<li>\u5207\u72470.5-1cm\u539a\u3001\u70e45-8\u5206\u9418\u70ba\u6700\u4f73\u64cd\u4f5c\u53c3\u6578<\/li>\n<li>\u642d\u914d\u85dc\u9ea5\u3001\u5168\u9ea5\u9905\u76ae\u7b49\u5168\u7a40\u7269\uff0c\u71df\u990a\u66f4\u5747\u8861<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u76f4\u9001\u65b0\u9bae\u852c\u83dc\uff0c\u70ba\u60a8\u7684BBQ\u6d3e\u5c0d\u63d0\u4f9b\u5065\u5eb7\u98df\u6750<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>BBQ\u53ea\u98df\u8089\u592a\u6cb9\u81a9\uff1f\u8a66\u8a66\u852c\u83dc\u71d2\u70e4\uff01\u672c\u6587\u63a8\u85a65\u7a2e\u610f\u60f3\u4e0d\u5230\u7684\u71d2\u70e4\u852c\u83dc\u2014\u2014\u82e6\u74dc\u70e4\u5f8c\u56de\u7518\u3001\u84ee\u85d5\u8584\u7247\u70e4\u81f3\u5fae\u7126\u66f4\u8106\u3001\u79cb\u8475\u4e32\u70e4\u9ecf\u6db2\u6e1b\u5c11\u66f4\u9806\u53e3\u3001\u7fbd\u8863\u7518\u85cd\u908a\u7de3\u7126\u8106\u3001\u863f\u8514\u539a\u7247\u751c\u5473\u96c6\u4e2d\u3002\u53e6\u6709\u852c\u83dc\u4e32\u71d2\u6df7\u642d\u3001\u70e4\u852c\u83dc\u6c99\u5f8b\u3001\u852c\u83dc\u70e4\u9905\u7b49\u5275\u610f\u98df\u6cd5\uff0c\u4f4e\u5361\u5065\u5eb7\u53c8\u7f8e\u5473\uff0c\u8b93\u4f60\u7684\u71d2\u70e4\u6d3e\u5c0d\u8207\u773e\u4e0d\u540c\u3002<\/p>","protected":false},"author":7,"featured_media":7438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,100],"tags":[335,229,333,329,331,313],"class_list":["post-7437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-98","category-100","tag-bbq","tag-229","tag-333","tag-329","tag-331","tag-313"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7437"}],"version-history":[{"count":3,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7437\/revisions"}],"predecessor-version":[{"id":7743,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7437\/revisions\/7743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7438"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}