{"id":7443,"date":"2025-07-17T09:17:49","date_gmt":"2025-07-17T09:17:49","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7443"},"modified":"2026-04-16T17:44:39","modified_gmt":"2026-04-16T09:44:39","slug":"red-vegetable-immunity-benefits","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/red-vegetable-immunity-benefits\/","title":{"rendered":"\u7d05\u8272\u852c\u83dc\u7684\u71df\u990a\u8207\u5065\u5eb7\u76ca\u8655\uff1a\u63d0\u5347\u514d\u75ab\u529b\u7684\u5929\u7136\u9078\u64c7"},"content":{"rendered":"<p>\u7d05\u8272\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u8304\u7d05\u7d20\uff08Lycopene\uff09\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u53ca\u82b1\u9752\u7d20\u7b49\u690d\u5316\u7d20\uff0c\u662f\u5929\u7136\u63d0\u5347\u514d\u75ab\u529b\u8207\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u98f2\u98df\u9078\u64c7\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d6\u5bcc\u542b\u8304\u7d05\u7d20\u7684\u98df\u7269\uff0c\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7d0417%\u81f326%\u3002\u4ee5\u4e0b\u7531\u5e78\u798f\u8fb2\u592b\u6574\u7406\u7d05\u8272\u852c\u83dc\u7684\u71df\u990a\u6578\u64da\u8207\u5065\u5eb7\u529f\u6548\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"632\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image.png\" alt=\"\" class=\"wp-image-7448\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image.png 992w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-300x191.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-768x489.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-879x560.png 879w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-600x382.png 600w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%89%B2%E8%94%AC%E8%8F%9C%E5%90%AB%E6%9C%89%E5%93%AA%E4%BA%9B%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%EF%BC%9F\"><\/span>\u7d05\u8272\u852c\u83dc\u542b\u6709\u54ea\u4e9b\u95dc\u9375\u71df\u990a\u6210\u5206\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d05\u8272\u852c\u83dc\u7684\u9bae\u8277\u984f\u8272\u6e90\u81ea\u591a\u7a2e\u6297\u6c27\u5316\u690d\u5316\u7d20\u3002\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u71df\u990a\u6578\u64da\u5eab\uff0c\u4ee5\u4e0b\u70ba\u4e3b\u8981\u7d05\u8272\u852c\u83dc\u6bcf100\u514b\u7684\u71df\u990a\u542b\u91cf\uff1a<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u852c\u83dc\uff08\u5b78\u540d\uff09<\/th>\n<th>\u71b1\u91cf<\/th>\n<th>\u6838\u5fc3\u71df\u990a\u7d20\uff08\u6bcf100\u514b\uff09<\/th>\n<th>\u95dc\u9375\u690d\u5316\u7d20<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u756a\u8304\uff08Solanum lycopersicum\uff09<\/td>\n<td>18 kcal<\/td>\n<td>\u8304\u7d05\u7d20 2,573\u03bcg\u3001\u7dad\u751f\u7d20C 14mg\u3001\u9240 237mg<\/td>\n<td>\u8304\u7d05\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u751c\u6912\uff08Capsicum annuum\uff09<\/td>\n<td>31 kcal<\/td>\n<td>\u7dad\u751f\u7d20C 128mg\u3001\u7dad\u751f\u7d20A 157\u03bcg\u3001\u8449\u9178 46\u03bcg<\/td>\n<td>\u8fa3\u6912\u7d05\u7d20\u3001\u03b2-\u96b1\u9ec3\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u863f\u8514\uff08Daucus carota\uff09<\/td>\n<td>41 kcal<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20 8,285\u03bcg\u3001\u7dad\u751f\u7d20A 835\u03bcg\u3001\u81b3\u98df\u7e96\u7dad 2.8g<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u83a7\u83dc\uff08Amaranthus tricolor\uff09<\/td>\n<td>23 kcal<\/td>\n<td>\u9435 2.3mg\u3001\u9223 215mg\u3001\u7dad\u751f\u7d20C 42mg<\/td>\n<td>\u751c\u83dc\u7d05\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u83dc\u982d\uff08Beta vulgaris\uff09<\/td>\n<td>43 kcal<\/td>\n<td>\u8449\u9178 109\u03bcg\u3001\u9240 325mg\u3001\u785d\u9178\u9e7d 250mg<\/td>\n<td>\u751c\u83dc\u9e7c\uff08Betaine\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%89%B2%E8%94%AC%E8%8F%9C%E5%B0%8D%E5%81%A5%E5%BA%B7%E6%9C%89%E7%94%9A%E9%BA%BC%E5%85%B7%E9%AB%94%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u7d05\u8272\u852c\u83dc\u5c0d\u5065\u5eb7\u6709\u751a\u9ebc\u5177\u9ad4\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>\u63d0\u5347\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d05\u751c\u6912\u6bcf100\u514b\u542b\u7dad\u751f\u7d20C\u9054128mg\uff0c\u662f\u6a59\u76842\u500d\u4ee5\u4e0a\u3002\u6839\u64da\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\u7814\u7a76\u6307\u51fa\uff0c\u5145\u8db3\u7684\u7dad\u751f\u7d20C\u651d\u53d6\u53ef\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b\u7d048%\uff0c\u4e26\u63d0\u5347\u767d\u8840\u7403\u6d3b\u6027\u3002\u03b2-\u80e1\u863f\u8514\u7d20\u5728\u9ad4\u5167\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\u5f8c\uff0c\u6709\u52a9\u7dad\u6301\u547c\u5438\u9053\u53ca\u6d88\u5316\u9053\u9ecf\u819c\u5b8c\u6574\u6027\uff0c\u662f\u62b5\u79a6\u75c5\u539f\u9ad4\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8A%97%E6%B0%A7%E5%8C%96%E8%88%87%E5%BB%B6%E7%B7%A9%E8%A1%B0%E8%80%81\"><\/span>\u6297\u6c27\u5316\u8207\u5ef6\u7de9\u8870\u8001<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8304\u7d05\u7d20\u7684\u6297\u6c27\u5316\u80fd\u529b\u662f\u7dad\u751f\u7d20E\u7684100\u500d\u3002\u7814\u7a76\u6307\u51fa\uff0c\u756a\u8304\u7d93\u52a0\u71b1\u70f9\u8abf\u5f8c\uff0c\u8304\u7d05\u7d20\u7684\u751f\u7269\u5229\u7528\u7387\u53ef\u63d0\u53472\u81f33\u500d\u3002\u82b1\u9752\u7d20\u540c\u6a23\u80fd\u6709\u6548\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u6c27\u5316\u640d\u50b7\uff0c\u5c0d\u76ae\u819a\u4fdd\u990a\u6709\u986f\u8457\u76ca\u8655\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E4%BF%9D%E8%AD%B7\"><\/span>\u5fc3\u8840\u7ba1\u4fdd\u8b77<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u300a\u6b50\u6d32\u71df\u990a\u5b78\u671f\u520a\u300b\u7684\u8588\u8403\u5206\u6790\uff0c\u6bcf\u65e5\u651d\u53d67mg\u4ee5\u4e0a\u8304\u7d05\u7d20\uff0c\u53ef\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff09\u6c27\u5316\u7d0410%\u81f315%\u3002\u7d05\u83dc\u982d\u542b\u6709\u7684\u5929\u7136\u785d\u9178\u9e7d\uff0c\u5728\u9ad4\u5167\u8f49\u5316\u70ba\u4e00\u6c27\u5316\u6c2e\uff08NO\uff09\uff0c\u4fc3\u9032\u8840\u7ba1\u8212\u5f35\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u58d3\u7d044\u81f35mmHg\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E7%9C%BC%E5%8A%9F%E6%95%88\"><\/span>\u8b77\u773c\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d05\u863f\u8514\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\u5f8c\uff0c\u662f\u8996\u7db2\u819c\u611f\u5149\u7d30\u80de\u5408\u6210\u8996\u7d2b\u8cea\u7684\u5fc5\u9700\u71df\u990a\u7d20\u3002\u6bcf\u65e5\u651d\u53d6\u4e00\u6839\u4e2d\u578b\u7d05\u863f\u8514\uff08\u7d0460\u514b\uff09\uff0c\u5373\u53ef\u6eff\u8db3\u6210\u4eba\u6bcf\u65e5\u7dad\u751f\u7d20A\u5efa\u8b70\u651d\u53d6\u91cf\u768450%\u4ee5\u4e0a\u3002\u5c0d\u65bc\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u8005\uff0c\u5145\u8db3\u7684\u7dad\u751f\u7d20A\u6709\u52a9\u6e1b\u8f15\u773c\u775b\u75b2\u52de\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E9%90%B5%E8%88%87%E9%80%A0%E8%A1%80\"><\/span>\u88dc\u9435\u8207\u9020\u8840<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d05\u83a7\u83dc\u6bcf100\u514b\u542b\u94352.3mg\u53ca\u9223215mg\uff0c\u662f\u7d20\u98df\u8005\u88dc\u5145\u690d\u7269\u6027\u9435\u8cea\u7684\u512a\u826f\u4f86\u6e90\u3002\u914d\u5408\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98df\u6750\u540c\u98df\uff08\u5982\u756a\u8304\u6216\u7d05\u751c\u6912\uff09\uff0c\u53ef\u5c07\u975e\u8840\u7d05\u7d20\u9435\u7684\u5438\u6536\u7387\u63d0\u53473\u81f36\u500d\uff0c\u5c24\u5176\u9069\u5408\u5973\u6027\u53ca\u7d20\u98df\u8005\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%89%B2%E8%94%AC%E8%8F%9C%E7%83%B9%E8%AA%BF%E6%9C%89%E7%94%9A%E9%BA%BC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u7d05\u8272\u852c\u83dc\u70f9\u8abf\u6709\u751a\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u756a\u8304<\/strong>\uff1a\u52a0\u71b1\u70f9\u8abf\uff08\u5982\u716e\u6e6f\u3001\u7092\u86cb\uff09\u53ef\u5927\u5e45\u63d0\u5347\u8304\u7d05\u7d20\u5438\u6536\u7387\uff0c\u914d\u5408\u6a44\u6b16\u6cb9\u7b49\u6cb9\u8102\u6548\u679c\u66f4\u4f73<\/li>\n<li><strong>\u7d05\u863f\u8514<\/strong>\uff1a\u03b2-\u80e1\u863f\u8514\u7d20\u5c6c\u8102\u6eb6\u6027\uff0c\u5efa\u8b70\u4ee5\u6cb9\u7092\u6216\u52a0\u5165\u542b\u6cb9\u8102\u7684\u6e6f\u54c1\u4e2d\u70f9\u8abf<\/li>\n<li><strong>\u7d05\u751c\u6912<\/strong>\uff1a\u7dad\u751f\u7d20C\u4e0d\u8010\u9ad8\u6eab\uff0c\u5efa\u8b70\u5feb\u7092\u6216\u751f\u98df\u4ee5\u6700\u5927\u9650\u5ea6\u4fdd\u7559\u71df\u990a<\/li>\n<li><strong>\u7d05\u83dc\u982d<\/strong>\uff1a\u84b8\u716e15\u81f320\u5206\u9418\u6700\u80fd\u4fdd\u7559\u751c\u83dc\u9e7c\u53ca\u785d\u9178\u9e7d\uff0c\u907f\u514d\u9577\u6642\u9593\u6c34\u716e<\/li>\n<li><strong>\u7d05\u83a7\u83dc<\/strong>\uff1a\u5feb\u70922\u81f33\u5206\u9418\u5373\u53ef\uff0c\u904e\u5ea6\u70f9\u716e\u6703\u5c0e\u81f4\u9435\u8cea\u53ca\u7dad\u751f\u7d20C\u6d41\u5931<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7d05\u8272\u852c\u83dc\u7684\u6838\u5fc3\u71df\u990a\u70ba\u8304\u7d05\u7d20\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u82b1\u9752\u7d20\u53ca\u751c\u83dc\u9e7c<\/li>\n<li>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u81f3\u5c111\u81f32\u4efd\u7d05\u8272\u852c\u83dc\uff0c\u914d\u5408\u5176\u4ed6\u984f\u8272\u852c\u83dc\u5be6\u8e10\u5f69\u8679\u98f2\u98df\u6cd5<\/li>\n<li>\u8304\u7d05\u7d20\u53ca\u03b2-\u80e1\u863f\u8514\u7d20\u5747\u5c6c\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u9700\u914d\u5408\u6cb9\u8102\u70f9\u8abf\u4ee5\u63d0\u5347\u5438\u6536<\/li>\n<li>\u7d05\u751c\u6912\u7dad\u751f\u7d20C\u542b\u91cf\u70ba\u67d1\u6a58\u985e2\u500d\u4ee5\u4e0a\uff0c\u662f\u5929\u7136\u514d\u75ab\u529b\u88dc\u5145\u4f86\u6e90<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u5168\u5e74\u4f9b\u61c9\u65b0\u9bae\u7d05\u8272\u852c\u83dc\u54c1\u7a2e\uff0c\u6b61\u8fce\u67e5\u8a62\u6642\u4ee4\u4f9b\u61c9\u8a73\u60c5<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%95%AA%E8%8C%84%E7%94%9F%E9%A3%9F%E9%82%84%E6%98%AF%E7%86%9F%E9%A3%9F%E7%87%9F%E9%A4%8A%E6%9B%B4%E9%AB%98%EF%BC%9F\"><\/span>\u756a\u8304\u751f\u98df\u9084\u662f\u719f\u98df\u71df\u990a\u66f4\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5169\u8005\u5404\u6709\u512a\u52e2\u3002\u751f\u98df\u756a\u8304\u53ef\u4fdd\u7559\u8f03\u591a\u7dad\u751f\u7d20C\uff08\u6bcf100\u514b\u7d0414mg\uff09\uff0c\u800c\u52a0\u71b1\u70f9\u8abf\u5f8c\u8304\u7d05\u7d20\u7684\u751f\u7269\u5229\u7528\u7387\u63d0\u53472\u81f33\u500d\u3002\u6839\u64da\u71df\u990a\u5b78\u5efa\u8b70\uff0c\u6700\u7406\u60f3\u7684\u505a\u6cd5\u662f\u8f2a\u6d41\u751f\u98df\u8207\u719f\u98df\uff0c\u4ee5\u5747\u8861\u651d\u53d6\u4e0d\u540c\u71df\u990a\u7d20\u3002\u70f9\u8abf\u6642\u52a0\u5165\u5c11\u91cf\u6a44\u6b16\u6cb9\uff0c\u53ef\u9032\u4e00\u6b65\u63d0\u5347\u8102\u6eb6\u6027\u71df\u990a\u7d20\u7684\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%98%BF%E8%94%94%E9%A3%9F%E5%A4%AA%E5%A4%9A%E7%9A%AE%E8%86%9A%E6%9C%83%E8%AE%8A%E9%BB%83%E5%97%8E%EF%BC%9F\"><\/span>\u7d05\u863f\u8514\u98df\u592a\u591a\u76ae\u819a\u6703\u8b8a\u9ec3\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6703\u3002\u7576\u6bcf\u65e5\u651d\u53d6\u03b2-\u80e1\u863f\u8514\u7d20\u8d85\u904e20mg\uff08\u7d04\u76f8\u7576\u65bc4\u81f35\u6839\u4e2d\u578b\u7d05\u863f\u8514\uff09\uff0c\u6301\u7e8c\u6578\u9031\u5f8c\u53ef\u80fd\u51fa\u73fe\u300c\u80e1\u863f\u8514\u7d20\u8840\u75c7\u300d\uff0c\u76ae\u819a\u5448\u73fe\u9ec3\u6a59\u8272\u3002\u6b64\u60c5\u6cc1\u5c6c\u65bc\u826f\u6027\uff0c\u505c\u6b62\u904e\u91cf\u651d\u53d6\u5f8c\u6578\u9031\u5167\u6703\u81ea\u7136\u6d88\u9000\uff0c\u4e0d\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u6c38\u4e45\u5f71\u97ff\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%89%B2%E8%94%AC%E8%8F%9C%E9%81%A9%E5%90%88%E8%85%8E%E7%97%85%E6%82%A3%E8%80%85%E9%A3%9F%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u7d05\u8272\u852c\u83dc\u9069\u5408\u814e\u75c5\u60a3\u8005\u98df\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9700\u8996\u4e4e\u500b\u5225\u60c5\u6cc1\u3002\u7d05\u83dc\u982d\uff08\u6bcf100\u514b\u542b\u9240325mg\uff09\u53ca\u756a\u8304\uff08\u6bcf100\u514b\u542b\u9240237mg\uff09\u5c6c\u4e2d\u7b49\u9240\u542b\u91cf\u98df\u7269\u3002\u814e\u529f\u80fd\u53d7\u640d\u9700\u9650\u9240\u98f2\u98df\u7684\u60a3\u8005\uff0c\u61c9\u8aee\u8a62\u814e\u79d1\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u63a7\u5236\u6bcf\u65e5\u651d\u53d6\u4efd\u91cf\u3002\u7d05\u751c\u6912\u7684\u9240\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\uff08\u6bcf100\u514b\u7d04211mg\uff09\uff0c\u662f\u8f03\u9069\u5408\u7684\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%B9%BE%E6%AD%B2%E9%96%8B%E5%A7%8B%E5%8F%AF%E4%BB%A5%E9%A3%9F%E7%B4%85%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>\u5c0f\u670b\u53cb\u5e7e\u6b72\u958b\u59cb\u53ef\u4ee5\u98df\u7d05\u8272\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u5152\u79d1\u71df\u990a\u5efa\u8b70\uff0c\u5b30\u5152\u7d046\u500b\u6708\u5927\u958b\u59cb\u6dfb\u52a0\u526f\u98df\u54c1\u6642\uff0c\u5373\u53ef\u9010\u6b65\u5f15\u5165\u7d05\u863f\u8514\u84c9\u3001\u5357\u74dc\u84c9\u7b49\u8cea\u5730\u67d4\u8edf\u7684\u7d05\u8272\u852c\u83dc\u3002\u756a\u8304\u56e0\u9178\u5ea6\u8f03\u9ad8\uff0c\u5efa\u8b708\u500b\u6708\u5927\u5f8c\u624d\u5f15\u5165\uff0c\u4e26\u5148\u4ee5\u716e\u719f\u53bb\u76ae\u53bb\u7c7d\u7684\u65b9\u5f0f\u8655\u7406\uff0c\u89c0\u5bdf\u6709\u5426\u904e\u654f\u53cd\u61c9\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7d05\u8272\u852c\u83dc\u5bcc\u542b\u8304\u7d05\u7d20\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u53ca\u82b1\u9752\u7d20\u7b49\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u662f\u63d0\u5347\u514d\u75ab\u529b\u7684\u5929\u7136\u9078\u64c7\u3002\u672c\u6587\u8a73\u89e3\u756a\u8304\u3001\u7d05\u751c\u6912\u3001\u7d05\u863f\u8514\u3001\u7d05\u83a7\u83dc\u3001\u751c\u83dc\u6839\u7b49\u7d05\u8272\u852c\u83dc\u7684\u71df\u990a\u6210\u5206\u8207\u5065\u5eb7\u529f\u6548\uff1a\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3001\u4fdd\u8b77\u8996\u529b\u3001\u5f37\u5316\u9020\u8840\u529f\u80fd\u3001\u8abf\u7bc0\u8840\u58d3\u3002\u4e86\u89e3\u7d05\u8272\u852c\u83dc\u5982\u4f55\u5e6b\u52a9\u6297\u8001\u5316\u3001\u5fc3\u8840\u7ba1\u4fdd\u8b77\u53ca\u589e\u5f37\u8eab\u9ad4\u9632\u79a6\u6a5f\u5236\u3002<\/p>","protected":false},"author":7,"featured_media":7446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,100],"tags":[343,337,341,339],"class_list":["post-7443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-98","category-100","tag-343","tag-337","tag-341","tag-339"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7443"}],"version-history":[{"count":5,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7443\/revisions"}],"predecessor-version":[{"id":7735,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7443\/revisions\/7735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7446"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}