{"id":7458,"date":"2025-08-02T06:06:59","date_gmt":"2025-08-02T06:06:59","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7458"},"modified":"2026-04-16T18:31:35","modified_gmt":"2026-04-16T10:31:35","slug":"seasonal-vegetable-nutrition-value","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/seasonal-vegetable-nutrition-value\/","title":{"rendered":"\u7576\u5b63\u6642\u4ee4\u852c\u83dc\u7684\u7279\u9ede\u8207\u71df\u990a\u50f9\u503c"},"content":{"rendered":"

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\"\"<\/figure>\n

<\/span>\u70ba\u4ec0\u9ebc\u7576\u5b63\u852c\u83dc\u6bd4\u53cd\u5b63\u7bc0\u852c\u83dc\u66f4\u6709\u71df\u990a\uff1f<\/span><\/h2>\n

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<\/span>\u9999\u6e2f\u590f\u79cb\u5b63\u6709\u54ea\u4e9b\u7576\u9020\u852c\u83dc\u503c\u5f97\u63a8\u85a6\uff1f<\/span><\/h2>\n

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\u852c\u83dc\u540d\u7a31<\/th>\n\u7576\u9020\u6708\u4efd<\/th>\n\u6bcf100\u514b\u71b1\u91cf<\/th>\n\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n\u5065\u5eb7\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n
\u9752\u74dc<\/td>\n6\u81f39\u6708<\/td>\n15 kcal<\/td>\n\u7dad\u4ed6\u547dC 10mg\u3001\u9240147mg<\/td>\n\u6e05\u71b1\u89e3\u6691\u3001\u88dc\u5145\u6c34\u5206<\/td>\n<\/tr>\n
\u83a7\u83dc<\/td>\n6\u81f39\u6708<\/td>\n25 kcal<\/td>\n\u9223340mg\u3001\u94355.4mg<\/td>\n\u88dc\u9223\u88dc\u9435\u3001\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7<\/td>\n<\/tr>\n
\u901a\u83dc\uff08\u7a7a\u5fc3\u83dc\uff09<\/td>\n5\u81f310\u6708<\/td>\n19 kcal<\/td>\n\u7dad\u4ed6\u547dA 6300IU\u3001\u7e96\u7dad2.1g<\/td>\n\u8b77\u773c\u660e\u76ee\u3001\u6f64\u8178\u901a\u4fbf<\/td>\n<\/tr>\n
\u7d72\u74dc<\/td>\n6\u81f39\u6708<\/td>\n20 kcal<\/td>\n\u7dad\u4ed6\u547dB\u7fa4\u3001\u7682\u82f7<\/td>\n\u6e05\u71b1\u5316\u75f0\u3001\u7f8e\u5bb9\u990a\u984f<\/td>\n<\/tr>\n
\u51ac\u74dc<\/td>\n7\u81f310\u6708<\/td>\n12 kcal<\/td>\n\u924072mg\u3001\u6c34\u5206\u905496%<\/td>\n\u5229\u5c3f\u6d88\u816b\u3001\u8f14\u52a9\u6e1b\u91cd<\/td>\n<\/tr>\n
\u8304\u5b50<\/td>\n6\u81f39\u6708<\/td>\n25 kcal<\/td>\n\u82b1\u9752\u7d20\u3001\u7dad\u4ed6\u547dP<\/td>\n\u6297\u6c27\u5316\u3001\u4fdd\u8b77\u5fc3\u8840\u7ba1<\/td>\n<\/tr>\n
\u82e6\u74dc<\/td>\n6\u81f39\u6708<\/td>\n17 kcal<\/td>\n\u7dad\u4ed6\u547dC 84mg\u3001\u82e6\u74dc\u7d20<\/td>\n\u964d\u8840\u7cd6\u3001\u589e\u5f37\u514d\u75ab\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\"<\/figure>\n

<\/span>\u7576\u5b63\u852c\u83dc\u76f8\u6bd4\u53cd\u5b63\u7bc0\u852c\u83dc\u6709\u54ea\u4e9b\u5be6\u969b\u512a\u52e2\uff1f<\/span><\/h2>\n

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    \n
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    \"\"<\/figure>\n

    <\/span>\u5982\u4f55\u4fdd\u5b58\u7576\u5b63\u852c\u83dc\u4ee5\u5ef6\u9577\u65b0\u9bae\u671f\uff1f<\/span><\/h2>\n

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    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

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