{"id":7466,"date":"2025-08-25T08:57:46","date_gmt":"2025-08-25T08:57:46","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7466"},"modified":"2026-04-16T17:35:35","modified_gmt":"2026-04-16T09:35:35","slug":"vegetable-calorie-ranking-diet-guide","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/vegetable-calorie-ranking-diet-guide\/","title":{"rendered":"\u852c\u83dc\u5361\u8def\u91cc\u767e\u79d1\uff5c\u71b1\u91cf\u6392\u884c\u699c\uff0b\u6e1b\u80a5\u5065\u5eb7\u9078\u83dc\u6307\u5357"},"content":{"rendered":"<p>\u6bcf100\u514b\u852c\u83dc\u7684\u5361\u8def\u91cc\u5dee\u7570\u751a\u5927\uff1a\u9752\u74dc\u50c5\u542b15\u5927\u5361\uff0c\u800c\u85af\u4ed4\u5247\u9ad8\u905477\u5927\u5361\u3002\u4e86\u89e3\u5404\u7a2e\u852c\u83dc\u7684\u6e96\u78ba\u71b1\u91cf\u6578\u64da\uff0c\u662f\u5065\u5eb7\u6e1b\u8102\u98f2\u98df\u898f\u5283\u7684\u7b2c\u4e00\u6b65\u3002\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u9078\u64c7\u4f4e\u5361\u9ad8\u7e96\u852c\u83dc\u914d\u5408\u5747\u8861\u98f2\u98df\uff0c\u6bcf\u9031\u53ef\u81ea\u7136\u6e1b\u5c111500\u81f32000\u5927\u5361\u651d\u5165\uff0c\u6709\u52a9\u7a69\u5b9a\u63a7\u5236\u9ad4\u91cd\u3002\u4ee5\u4e0b\u7531\u5e78\u798f\u8fb2\u592b\u70ba\u60a8\u6574\u7406\u5e38\u898b\u852c\u83dc\u7684\u5361\u8def\u91cc\u6392\u884c\u53ca\u71df\u990a\u5206\u6790\uff0c\u52a9\u60a8\u8f15\u9b06\u5236\u5b9a\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%94%AC%E8%8F%9C%E5%8D%A1%E8%B7%AF%E9%87%8C%E6%8E%92%E8%A1%8C%E6%A6%9C%EF%BC%88%E6%AF%8F100%E5%85%8B%EF%BC%89\"><\/span>\u5e38\u898b\u852c\u83dc\u5361\u8def\u91cc\u6392\u884c\u699c\uff08\u6bcf100\u514b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" data-dominant-color=\"cec9b0\" data-has-transparency=\"false\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505.webp\" alt=\"\" class=\"not-transparent wp-image-7469\" style=\"--dominant-color: #cec9b0; width:840px;height:auto\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505.webp 1000w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505-840x560.webp 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/188505-600x400.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E5%8D%A1%E8%94%AC%E8%8F%9C%E7%B5%84%EF%BC%88%E6%AF%8F100%E5%85%8B%E5%B0%91%E6%96%BC25%E5%A4%A7%E5%8D%A1%EF%BC%89\"><\/span>\u4f4e\u5361\u852c\u83dc\u7d44\uff08\u6bcf100\u514b\u5c11\u65bc25\u5927\u5361\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u540d\u7a31<\/th>\n<th>\u5361\u8def\u91cc\uff08\u5927\u5361\uff09<\/th>\n<th>\u81b3\u98df\u7e96\u7dad\uff08\u514b\uff09<\/th>\n<th>\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n<th>\u6e1b\u8102\u9069\u5408\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9752\u74dc<\/td>\n<td>15<\/td>\n<td>0.5<\/td>\n<td>\u7dad\u751f\u7d20K\u3001\u9240\u3001\u6c34\u5206\u542b\u91cf96%<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u756a\u8304<\/td>\n<td>18<\/td>\n<td>1.2<\/td>\n<td>\u8304\u7d05\u7d202.6mg\u3001\u7dad\u751f\u7d20C 14mg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u83dc<\/td>\n<td>15<\/td>\n<td>1.3<\/td>\n<td>\u8449\u917838\u03bcg\u3001\u7dad\u751f\u7d20K 126\u03bcg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u9ec3\u74dc<\/td>\n<td>16<\/td>\n<td>0.5<\/td>\n<td>\u77fd\u8cea\u3001\u7dad\u751f\u7d20K<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u767d\u83dc<\/td>\n<td>13<\/td>\n<td>1.0<\/td>\n<td>\u9223105mg\u3001\u7dad\u751f\u7d20C 45mg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u51ac\u74dc<\/td>\n<td>12<\/td>\n<td>0.4<\/td>\n<td>\u9240\u3001\u5229\u5c3f\u6d88\u816b<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u82b9\u83dc<\/td>\n<td>16<\/td>\n<td>1.6<\/td>\n<td>\u7dad\u751f\u7d20K 29\u03bcg\u3001\u9240260mg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<\/tr>\n<tr>\n<td>\u8606\u7b4d<\/td>\n<td>20<\/td>\n<td>2.1<\/td>\n<td>\u8449\u917852\u03bcg\u3001\u7dad\u751f\u7d20E<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u8304\u5b50<\/td>\n<td>24<\/td>\n<td>3.0<\/td>\n<td>\u82b1\u9752\u7d20\u3001\u9240229mg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%8D%A1%E8%94%AC%E8%8F%9C%E7%B5%84%EF%BC%88%E6%AF%8F100%E5%85%8B25%E8%87%B345%E5%A4%A7%E5%8D%A1%EF%BC%89\"><\/span>\u4e2d\u5361\u852c\u83dc\u7d44\uff08\u6bcf100\u514b25\u81f345\u5927\u5361\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u540d\u7a31<\/th>\n<th>\u5361\u8def\u91cc\uff08\u5927\u5361\uff09<\/th>\n<th>\u81b3\u98df\u7e96\u7dad\uff08\u514b\uff09<\/th>\n<th>\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n<th>\u6e1b\u8102\u9069\u5408\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>23<\/td>\n<td>2.2<\/td>\n<td>\u94352.7mg\u3001\u8449\u9178194\u03bcg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u901a\u83dc<\/td>\n<td>19<\/td>\n<td>2.1<\/td>\n<td>\u94351.7mg\u3001\u922377mg<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u862d\u82b1<\/td>\n<td>34<\/td>\n<td>2.6<\/td>\n<td>\u7dad\u751f\u7d20C 89mg\u3001\u863f\u8514\u786b\u7d20<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u751c\u6912<\/td>\n<td>31<\/td>\n<td>2.1<\/td>\n<td>\u7dad\u751f\u7d20C 128mg\u3001\u8304\u7d05\u7d20<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u5357\u74dc<\/td>\n<td>26<\/td>\n<td>0.5<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d203100\u03bcg\u3001\u9240340mg<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u80e1\u863f\u8514<\/td>\n<td>41<\/td>\n<td>2.8<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d208285\u03bcg<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<\/tr>\n<tr>\n<td>\u756a\u85af\u8449<\/td>\n<td>42<\/td>\n<td>3.3<\/td>\n<td>\u9223105mg\u3001\u94352.5mg\u3001\u591a\u915a\u985e<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E5%8D%A1%E8%94%AC%E8%8F%9C%E7%82%BA%E4%BB%80%E9%BA%BC%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%84%82%EF%BC%9F\"><\/span>\u4f4e\u5361\u852c\u83dc\u70ba\u4ec0\u9ebc\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f4e\u71b1\u91cf\u852c\u83dc\u5982\u751f\u83dc\u3001\u9752\u74dc\u3001\u5c0f\u767d\u83dc\uff0c\u4e0d\u50c5\u5361\u8def\u91cc\u6975\u4f4e\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u81b3\u98df\u7e96\u7dad\u80fd\u5ef6\u9577\u80c3\u6392\u7a7a\u6642\u9593\uff0c\u4f7f\u98fd\u8179\u611f\u6301\u7e8c\u66f4\u4e45\uff0c\u6709\u6548\u9632\u6b62\u904e\u5ea6\u9032\u98df\u3002\u6bcf\u589e\u52a014\u514b\u7e96\u7dad\u651d\u53d6\uff0c\u6bcf\u65e5\u81ea\u52d5\u6e1b\u5c11\u7d0410%\u7684\u71b1\u91cf\u651d\u5165\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6df1\u7da0\u8272\u852c\u83dc\u5982\u83e0\u83dc\u3001\u901a\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\u3001\u9223\u8cea\u53ca\u7dad\u751f\u7d20\uff0c\u5373\u4f7f\u5728\u4f4e\u5361\u98f2\u98df\u671f\u9593\uff0c\u4e5f\u80fd\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u907f\u514d\u56e0\u71df\u990a\u4e0d\u826f\u800c\u5c0e\u81f4\u4ee3\u8b1d\u4e0b\u964d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%84%82%E9%A3%B2%E9%A3%9F%E4%B8%AD%E7%9A%84%E8%94%AC%E8%8F%9C%E6%90%AD%E9%85%8D%E5%BB%BA%E8%AD%B0\"><\/span>\u6e1b\u8102\u98f2\u98df\u4e2d\u7684\u852c\u83dc\u642d\u914d\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u6e1b\u8102\u671f\u9593\u6bcf\u65e5\u852c\u83dc\u651d\u5165\u91cf\u61c9\u9054\u5230300\u81f3500\u514b\uff0c\u4f54\u6574\u9ad4\u98f2\u98df\u91cf\u7684\u4e00\u534a\u4ee5\u4e0a\u3002\u4ee5\u4e0b\u662f\u79d1\u5b78\u7684\u642d\u914d\u539f\u5247\uff1a<\/p>\n<ul>\n<li><strong>\u5f69\u8679\u642d\u914d\u6cd5<\/strong>\uff1a\u6bcf\u9910\u9078\u64c7\u81f3\u5c112\u81f33\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\uff0c\u651d\u53d6\u591a\u5143\u690d\u5316\u7d20<\/li>\n<li><strong>\u7e96\u7dad\u512a\u5148<\/strong>\uff1a\u5148\u5403\u852c\u83dc\u518d\u5403\u4e3b\u98df\u548c\u8089\u985e\uff0c\u6709\u52a9\u7a69\u5b9a\u9910\u5f8c\u8840\u7cd6<\/li>\n<li><strong>\u751f\u719f\u4ea4\u66ff<\/strong>\uff1a\u6c99\u5f8b\u642d\u914d\u84b8\u716e\u852c\u83dc\uff0c\u65e2\u4fdd\u7559\u9175\u7d20\u53c8\u63d0\u9ad8\u8102\u6eb6\u6027\u71df\u990a\u5438\u6536<\/li>\n<li><strong>\u9069\u91cf\u6cb9\u8102<\/strong>\uff1a\u4ee5\u6a44\u6b16\u6cb9\u6216\u725b\u6cb9\u679c\u4f5c\u91ac\u6599\u57fa\u5e95\uff0c\u5e6b\u52a9\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u5438\u6536<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%84%82%E7%83%B9%E8%AA%BF%E6%96%B9%E6%B3%95%E6%AF%94%E8%BC%83\"><\/span>\u5065\u5eb7\u6e1b\u8102\u70f9\u8abf\u65b9\u6cd5\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"bfa791\" data-has-transparency=\"true\" style=\"--dominant-color: #bfa791;\" decoding=\"async\" width=\"973\" height=\"641\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3.png\" alt=\"\" class=\"has-transparency wp-image-7470\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3.png 973w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3-300x198.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3-768x506.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3-850x560.png 850w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/08\/image-3-600x395.png 600w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n<table>\n<thead>\n<tr>\n<th>\u70f9\u8abf\u65b9\u5f0f<\/th>\n<th>\u984d\u5916\u71b1\u91cf<\/th>\n<th>\u71df\u990a\u4fdd\u7559\u5ea6<\/th>\n<th>\u9069\u5408\u852c\u83dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6dbc\u62cc\uff0f\u751f\u98df<\/td>\n<td>\u63a5\u8fd10\u5927\u5361<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<td>\u9752\u74dc\u3001\u756a\u8304\u3001\u751f\u83dc\u3001\u751c\u6912<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u84b8<\/td>\n<td>0\u5927\u5361<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u897f\u862d\u82b1\u3001\u8606\u7b4d\u3001\u5357\u74dc<\/td>\n<\/tr>\n<tr>\n<td>\u6c46\u71d9<\/td>\n<td>0\u5927\u5361<\/td>\n<td>\u2605\u2605\u2605\u2606\u2606<\/td>\n<td>\u83e0\u83dc\u3001\u901a\u83dc\u3001\u5c0f\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u5c11\u6cb9\u5feb\u7092<\/td>\n<td>\u7d0430\u81f350\u5927\u5361<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\u80e1\u863f\u8514\u3001\u756a\u85af\u8449\u3001\u8304\u5b50<\/td>\n<\/tr>\n<tr>\n<td>\u6cb9\u70b8<\/td>\n<td>\u7d04150\u81f3200\u5927\u5361<\/td>\n<td>\u2605\u2605\u2606\u2606\u2606<\/td>\n<td>\u4e0d\u5efa\u8b70\u7528\u65bc\u6e1b\u8102<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6839\u64da\u70f9\u8abf\u7814\u7a76\uff0c\u6e05\u84b8\u548c\u6dbc\u62cc\u662f\u4fdd\u7559\u852c\u83dc\u71df\u990a\u6700\u4f73\u7684\u65b9\u5f0f\u3002\u76e1\u91cf\u907f\u514d\u6cb9\u70b8\u548c\u9577\u6642\u9593\u6c34\u716e\uff0c\u4ee5\u6a44\u6b16\u6cb9\u3001\u6ab8\u6aac\u6c41\u7b49\u5929\u7136\u8abf\u5473\u6599\u53d6\u4ee3\u9ad8\u71b1\u91cf\u91ac\u6c41\uff0c\u4fdd\u7559\u852c\u83dc\u539f\u5473\u7684\u540c\u6642\u63a7\u5236\u5361\u8def\u91cc\u651d\u5165\u3002\u9078\u64c7\u65b0\u9bae\u7576\u5b63\u852c\u83dc\uff0c\u71df\u990a\u6210\u5206\u66f4\u5b8c\u6574\u3002\u5e78\u798f\u8fb2\u592b\u7684\u8fb2\u5834\u76f4\u9001\u852c\u83dc\uff0c\u5f9e\u63a1\u6458\u5230\u9910\u684c\u78ba\u4fdd\u98df\u6750\u65b0\u9bae\uff0c\u8b93\u60a8\u5b89\u5fc3\u4eab\u7528\u3002<\/p>\n<h2><span 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