{"id":7479,"date":"2025-09-23T02:46:47","date_gmt":"2025-09-23T02:46:47","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7479"},"modified":"2026-04-16T17:35:38","modified_gmt":"2026-04-16T09:35:38","slug":"salad-vegetables-weight-loss-benefits","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/salad-vegetables-weight-loss-benefits\/","title":{"rendered":"\u6c99\u5f8b\u83dc\u7684\u7a2e\u985e\u8207\u6e1b\u80a5\u529f\u6548\u5168\u9762\u63a2\u8a0e"},"content":{"rendered":"<p>\u6c99\u5f8b\u83dc\u662f\u4f4e\u5361\u8def\u91cc\u3001\u9ad8\u7e96\u7dad\u7684\u7da0\u8449\u852c\u83dc\u7d71\u7a31\uff0c\u6bcf100\u514b\u5e73\u5747\u50c5\u542b10\u81f325\u5927\u5361\uff0c\u540c\u6642\u63d0\u4f9b\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u6839\u64da\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\uff08BMJ\uff09\u7684\u5927\u578b\u7814\u7a76\uff0c\u6bcf\u65e5\u589e\u52a0\u4e00\u4efd\u7da0\u8449\u852c\u83dc\u651d\u53d6\uff0c\u53ef\u964d\u4f4e\u7d0414%\u76842\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002\u5e38\u898b\u6c99\u5f8b\u83dc\u5305\u62ec\u7fbd\u8863\u7518\u85cd\u3001\u7f85\u99ac\u751f\u83dc\u3001\u897f\u6d0b\u83dc\u3001\u83e0\u83dc\u3001\u706b\u7bad\u83dc\u548c\u82e6\u82e3\u7b49\u3002\u4ee5\u4e0b\u7531\u5e78\u798f\u8fb2\u592b\u70ba\u60a8\u5168\u9762\u5206\u6790\u5404\u7a2e\u6c99\u5f8b\u83dc\u7684\u71df\u990a\u7279\u9ede\u53ca\u5176\u5728\u6e1b\u80a5\u98f2\u98df\u4e2d\u7684\u529f\u6548\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E6%B2%99%E5%BE%8B%E8%8F%9C%E7%9A%84%E7%A8%AE%E9%A1%9E%E8%88%87%E7%87%9F%E9%A4%8A%E6%AF%94%E8%BC%83\"><\/span>\u5e38\u898b\u6c99\u5f8b\u83dc\u7684\u7a2e\u985e\u8207\u71df\u990a\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" data-dominant-color=\"89a47d\" data-has-transparency=\"true\" style=\"--dominant-color: #89a47d;\" decoding=\"async\" width=\"862\" height=\"584\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1.png\" alt=\"\" class=\"has-transparency wp-image-7481\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1.png 862w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1-300x203.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1-768x520.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1-827x560.png 827w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-1-600x406.png 600w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/figure>\n<table>\n<thead>\n<tr>\n<th>\u6c99\u5f8b\u83dc\u7a2e\u985e<\/th>\n<th>\u6bcf100\u514b\u71b1\u91cf<\/th>\n<th>\u81b3\u98df\u7e96\u7dad<\/th>\n<th>\u4e3b\u8981\u71df\u990a\u7d20<\/th>\n<th>\u53e3\u611f\u7279\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7fbd\u8863\u7518\u85cd\uff08Kale\uff09<\/td>\n<td>49\u5927\u5361<\/td>\n<td>3.6\u514b<\/td>\n<td>\u7dad\u751f\u7d20K 681\u03bcg\u3001\u7dad\u751f\u7d20C 120mg\u3001\u9223150mg<\/td>\n<td>\u7565\u5e36\u82e6\u5473\u3001\u8cea\u611f\u7d50\u5be6<\/td>\n<\/tr>\n<tr>\n<td>\u7f85\u99ac\u751f\u83dc\uff08Romaine\uff09<\/td>\n<td>17\u5927\u5361<\/td>\n<td>2.1\u514b<\/td>\n<td>\u8449\u9178136\u03bcg\u3001\u7dad\u751f\u7d20A 436\u03bcg<\/td>\n<td>\u723d\u8106\u591a\u6c41<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u6d0b\u83dc\uff08Watercress\uff09<\/td>\n<td>11\u5927\u5361<\/td>\n<td>0.5\u514b<\/td>\n<td>CDC\u71df\u990a\u5bc6\u5ea6\u8a55\u5206\u7b2c\u4e00\u3001\u7dad\u751f\u7d20K 250\u03bcg<\/td>\n<td>\u8f9b\u8fa3\u6e05\u65b0<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc\uff08Spinach\uff09<\/td>\n<td>23\u5927\u5361<\/td>\n<td>2.2\u514b<\/td>\n<td>\u94352.7mg\u3001\u8449\u9178194\u03bcg\u3001\u7dad\u751f\u7d20K 483\u03bcg<\/td>\n<td>\u8edf\u5ae9\u3001\u5473\u9053\u6eab\u548c<\/td>\n<\/tr>\n<tr>\n<td>\u706b\u7bad\u83dc\uff08Arugula\uff09<\/td>\n<td>25\u5927\u5361<\/td>\n<td>1.6\u514b<\/td>\n<td>\u7dad\u751f\u7d20K 109\u03bcg\u3001\u9223160mg<\/td>\n<td>\u80e1\u6912\u5473\u3001\u5fae\u8fa3<\/td>\n<\/tr>\n<tr>\n<td>\u82e6\u82e3\uff08Endive\uff09<\/td>\n<td>17\u5927\u5361<\/td>\n<td>3.1\u514b<\/td>\n<td>\u8449\u9178142\u03bcg\u3001\u9240314mg<\/td>\n<td>\u6e05\u82e6\u723d\u8106<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u83a7\u83dc\uff08Red Amaranth\uff09<\/td>\n<td>23\u5927\u5361<\/td>\n<td>2.0\u514b<\/td>\n<td>\u9223215mg\u3001\u94352.3mg\u3001\u82b1\u9752\u7d20<\/td>\n<td>\u53e3\u611f\u5e7c\u5ae9<\/td>\n<\/tr>\n<tr>\n<td>\u4e5d\u7259\u83dc\uff08Mizuna\uff09<\/td>\n<td>16\u5927\u5361<\/td>\n<td>1.8\u514b<\/td>\n<td>\u7dad\u751f\u7d20C 65mg\u3001\u8449\u9178105\u03bcg<\/td>\n<td>\u6e05\u6de1\u5fae\u751c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B2%99%E5%BE%8B%E8%8F%9C%E7%82%BA%E4%BB%80%E9%BA%BC%E9%81%A9%E5%90%88%E6%B8%9B%E8%82%A5%EF%BC%9F\"><\/span>\u6c99\u5f8b\u83dc\u70ba\u4ec0\u9ebc\u9069\u5408\u6e1b\u80a5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c99\u5f8b\u83dc\u4e4b\u6240\u4ee5\u88ab\u71df\u990a\u5e2b\u63a8\u85a6\u70ba\u6e1b\u80a5\u98f2\u98df\u7684\u6838\u5fc3\uff0c\u57fa\u65bc\u4ee5\u4e0b\u79d1\u5b78\u539f\u7406\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A5%B5%E4%BD%8E%E7%86%B1%E9%87%8F%E5%AF%86%E5%BA%A6\"><\/span>\u6975\u4f4e\u71b1\u91cf\u5bc6\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u90e8\u5206\u6c99\u5f8b\u83dc\u6bcf100\u514b\u50c5\u542b10\u81f325\u5927\u5361\uff0c\u610f\u5473\u7740\u5373\u4f7f\u5403\u4e0b\u4e00\u5927\u7897\uff08\u7d04200\u514b\uff09\uff0c\u651d\u5165\u7684\u71b1\u91cf\u4e5f\u4e0d\u904e30\u81f350\u5927\u5361\u3002\u6839\u64da\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5dde\u7acb\u5927\u5b78\uff08Penn State University\uff09\u7684\u300c\u5bb9\u7a4d\u98f2\u98df\u6cd5\u300d\uff08Volumetrics\uff09\u7814\u7a76\uff0c\u9078\u64c7\u4f4e\u71b1\u91cf\u5bc6\u5ea6\u7684\u98df\u7269\u80fd\u4ee4\u4eba\u5728\u651d\u53d6\u8f03\u5c11\u71b1\u91cf\u7684\u60c5\u6cc1\u4e0b\u4ecd\u611f\u5230\u98fd\u8db3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E4%BF%83%E9%80%B2%E9%A3%BD%E8%85%B9%E6%84%9F\"><\/span>\u9ad8\u81b3\u98df\u7e96\u7dad\u4fc3\u9032\u98fd\u8179\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c99\u5f8b\u83dc\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\uff08\u6bcf100\u514b\u5e73\u57472\u81f33\u514b\uff09\u5728\u80c3\u4e2d\u5438\u6c34\u81a8\u8139\uff0c\u5ef6\u9577\u80c3\u6392\u7a7a\u6642\u9593\uff0c\u4f7f\u98fd\u8179\u611f\u6301\u7e8c\u66f4\u4e45\u3002\u300a\u71df\u990a\u5b78\u8a55\u8ad6\u300b\uff08Nutrition Reviews\uff09\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u589e\u52a014\u514b\u81b3\u98df\u7e96\u7dad\u651d\u5165\uff0c\u6bcf\u65e5\u81ea\u52d5\u6e1b\u5c11\u7d0410%\u7684\u7e3d\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96%E7%A9%A9%E5%AE%9A%E9%A3%9F%E6%85%BE\"><\/span>\u8abf\u7bc0\u8840\u7cd6\u7a69\u5b9a\u98df\u617e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u81b3\u98df\u7e96\u7dad\u80fd\u6e1b\u6162\u78b3\u6c34\u5316\u5408\u7269\u7684\u6d88\u5316\u5438\u6536\u901f\u5ea6\uff0c\u6709\u6548\u7a69\u5b9a\u9910\u5f8c\u8840\u7cd6\u6ce2\u52d5\u3002\u8840\u7cd6\u7a69\u5b9a\u610f\u5473\u7740\u8f03\u5c11\u51fa\u73fe\u9910\u5f8c\u98e2\u9913\u611f\u548c\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u6709\u52a9\u9577\u671f\u63a7\u5236\u9ad4\u91cd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8A%97%E6%B0%A7%E5%8C%96%E8%88%87%E6%8A%97%E7%82%8E%E5%8A%9F%E6%95%88\"><\/span>\u6297\u6c27\u5316\u8207\u6297\u708e\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c99\u5f8b\u83dc\u4e2d\u8c50\u5bcc\u7684\u8449\u7da0\u7d20\u3001\u591a\u915a\u985e\u548c\u985e\u80e1\u863f\u8514\u7d20\u7b49\u6297\u6c27\u5316\u7269\uff0c\u80fd\u6709\u6548\u62b5\u6297\u81ea\u7531\u57fa\u640d\u50b7\u3001\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u3002\u7814\u7a76\u767c\u73fe\uff0c\u6162\u6027\u708e\u75c7\u8207\u80a5\u80d6\u548c\u4ee3\u8b1d\u7d9c\u5408\u75c7\u5bc6\u5207\u76f8\u95dc\uff0c\u56e0\u6b64\u651d\u53d6\u6297\u6c27\u5316\u98df\u7269\u6709\u52a9\u6539\u5584\u6574\u9ad4\u4ee3\u8b1d\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%82%A5%E6%B2%99%E5%BE%8B%E7%9A%84%E7%A7%91%E5%AD%B8%E6%90%AD%E9%85%8D%E6%96%B9%E6%B3%95\"><\/span>\u6e1b\u80a5\u6c99\u5f8b\u7684\u79d1\u5b78\u642d\u914d\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"bdba8a\" data-has-transparency=\"true\" style=\"--dominant-color: #bdba8a;\" decoding=\"async\" width=\"944\" height=\"629\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2.png\" alt=\"\" class=\"has-transparency wp-image-7482\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2.png 944w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2-300x200.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2-768x512.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2-840x560.png 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/09\/image-2-600x400.png 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/figure>\n<p>\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u4e00\u4efd\u7406\u60f3\u7684\u6e1b\u80a5\u6c99\u5f8b\u61c9\u5305\u542b\u4ee5\u4e0b\u56db\u5927\u5143\u7d20\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5143\u7d20<\/th>\n<th>\u4efd\u91cf\u5efa\u8b70<\/th>\n<th>\u4f5c\u7528<\/th>\n<th>\u63a8\u85a6\u98df\u6750<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c99\u5f8b\u83dc\u5e95<\/td>\n<td>150\u81f3200\u514b<\/td>\n<td>\u63d0\u4f9b\u7e96\u7dad\u548c\u5fae\u91cf\u71df\u990a\u7d20<\/td>\n<td>\u6df7\u5408\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u7f85\u99ac\u751f\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u86cb\u767d\u8cea<\/td>\n<td>100\u81f3150\u514b<\/td>\n<td>\u589e\u52a0\u98fd\u8179\u611f\u3001\u7dad\u6301\u808c\u8089\u91cf<\/td>\n<td>\u96de\u80f8\u8089\u3001\u6c34\u716e\u86cb\u3001\u8c46\u8150\u3001\u4e09\u6587\u9b5a<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u8102\u80aa<\/td>\n<td>1\u81f32\u6e6f\u5319<\/td>\n<td>\u5e6b\u52a9\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u5438\u6536<\/td>\n<td>\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c\uff08\u5982\u5408\u6843\u3001\u674f\u4ec1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8907\u5408\u78b3\u6c34<\/td>\n<td>50\u81f380\u514b\uff08\u53ef\u9078\uff09<\/td>\n<td>\u6301\u4e45\u80fd\u91cf\u4f9b\u61c9<\/td>\n<td>\u85dc\u9ea5\u3001\u756a\u85af\u3001\u9df9\u5634\u8c46<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B2%99%E5%BE%8B%E9%86%AC%E7%9A%84%E9%81%B8%E6%93%87%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6c99\u5f8b\u91ac\u7684\u9078\u64c7\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c99\u5f8b\u91ac\u662f\u96b1\u85cf\u7684\u71b1\u91cf\u9677\u9631\u3002\u6839\u64da\u71df\u990a\u6578\u64da\uff0c2\u6e6f\u5319\u51f1\u6492\u91ac\u542b\u7d04160\u5927\u5361\u548c17\u514b\u8102\u80aa\uff0c\u800c\u540c\u7b49\u4efd\u91cf\u7684\u6cb9\u918b\u6c41\u50c5\u542b\u7d0470\u5927\u5361\u3002\u5efa\u8b70\u9078\u64c7\u4ee5\u4e0b\u4f4e\u5361\u91ac\u6599\uff1a<\/p>\n<ul>\n<li><strong>\u57fa\u672c\u6cb9\u918b\u6c41<\/strong>\uff1a\u6a44\u6b16\u6cb91\u4efd + \u918b2\u4efd + \u5c11\u8a31\u9e7d\u548c\u9ed1\u80e1\u6912\uff0c\u6bcf\u6e6f\u5319\u7d0435\u5927\u5361<\/li>\n<li><strong>\u6ab8\u6aac\u8702\u871c\u91ac<\/strong>\uff1a\u6ab8\u6aac\u6c41 + \u5c11\u91cf\u8702\u871c + \u6a44\u6b16\u6cb9\uff0c\u6e05\u65b0\u958b\u80c3<\/li>\n<li><strong>\u65e5\u5f0f\u548c\u98a8\u91ac<\/strong>\uff1a\u91ac\u6cb9 + \u7c73\u918b + \u829d\u9ebb\u6cb9\uff0c\u6bcf\u6e6f\u5319\u7d0425\u5927\u5361<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\u91ac<\/strong>\uff1a\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a + \u9752\u74dc\u788e + \u849c\u84c9 + \u6ab8\u6aac\u6c41\uff0c\u9ad8\u86cb\u767d\u4f4e\u8102<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%84%E7%A8%AE%E6%B2%99%E5%BE%8B%E8%8F%9C%E7%9A%84%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%94%A8%E6%96%B9%E5%BC%8F\"><\/span>\u5404\u7a2e\u6c99\u5f8b\u83dc\u7684\u6700\u4f73\u98df\u7528\u65b9\u5f0f<span 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