{"id":7489,"date":"2025-10-20T02:20:43","date_gmt":"2025-10-20T02:20:43","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7489"},"modified":"2026-04-16T18:03:48","modified_gmt":"2026-04-16T10:03:48","slug":"balanced-diet-anti-aging-guide","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/balanced-diet-anti-aging-guide\/","title":{"rendered":"\u5065\u5eb7\u98f2\u98df\u65b0\u8da8\u52e2\uff5c\u5747\u8861\u98f2\u98df\u6297\u8001\u5316\u8207\u5065\u5eb7\u7ba1\u7406\u6307\u5357"},"content":{"rendered":"

\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d65\u7a2e\u4ee5\u4e0a\u4e0d\u540c\u984f\u8272\u852c\u679c\u53ef\u964d\u4f4e\u7d0430%\u7684\u7d30\u80de\u6c27\u5316\u640d\u50b7\uff0c\u662f\u5ef6\u7de9\u8001\u5316\u6700\u76f4\u63a5\u6709\u6548\u7684\u98f2\u98df\u7b56\u7565\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u60a8\u6574\u7406\u7d93\u79d1\u5b78\u5be6\u8b49\u7684\u6297\u8001\u5316\u98f2\u98df\u6307\u5357\uff0c\u52a9\u60a8\u5f9e\u65e5\u5e38\u852c\u679c\u9078\u64c7\u505a\u8d77\uff0c\u5b88\u8b77\u5065\u5eb7\u3002<\/p>\n

\"\u6297\u8001\u5316\u5065\u5eb7\u98f2\u98df\u852c\u679c\u914d\u642d\"<\/figure>\n

<\/span>\u54ea\u4e9b\u852c\u83dc\u542b\u6709\u6700\u5f37\u6297\u6c27\u5316\u6210\u5206\uff1f<\/span><\/h2>\n

\u591a\u9805\u7814\u7a76\u6307\u51fa\uff0c\u6df1\u8272\u852c\u83dc\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\u3001\u4fdd\u8b77\u7d30\u80de\u819c\u5b8c\u6574\u6027\u3002\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09ORAC\u6578\u64da\u5eab\uff0c\u4ee5\u4e0b\u852c\u83dc\u7684\u6297\u6c27\u5316\u80fd\u529b\u5c24\u70ba\u7a81\u51fa\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n
\u852c\u83dc<\/th>\n\u4e3b\u8981\u6297\u6c27\u5316\u6210\u5206<\/th>\nORAC\u503c\uff08\u6bcf100g\uff09<\/th>\n\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n
\u7fbd\u8863\u7518\u85cd<\/td>\n\u8449\u9ec3\u7d20\u3001\u7dad\u751f\u7d20K<\/td>\n1,770<\/td>\n80-100g<\/td>\n<\/tr>\n
\u83e0\u83dc<\/td>\n\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8449\u9178<\/td>\n1,513<\/td>\n100-150g<\/td>\n<\/tr>\n
\u7d2b\u6930\u83dc<\/td>\n\u82b1\u9752\u7d20\u3001\u7dad\u751f\u7d20C<\/td>\n2,496<\/td>\n80-120g<\/td>\n<\/tr>\n
\u756a\u85af<\/td>\n\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n902<\/td>\n100-150g<\/td>\n<\/tr>\n
\u897f\u862d\u82b1<\/td>\n\u863f\u8514\u786b\u7d20\u3001\u7dad\u751f\u7d20C<\/td>\n890<\/td>\n80-100g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/span>\u6297\u8001\u5316\u98f2\u98df\u61c9\u5982\u4f55\u642d\u914d\u4e09\u9910\uff1f<\/span><\/h2>\n

\u71df\u990a\u5b78\u5bb6\u666e\u904d\u5efa\u8b70\u63a1\u7528\u300c\u5f69\u8679\u98f2\u98df\u6cd5\u300d\uff0c\u5373\u6bcf\u9910\u5305\u542b\u81f3\u5c113\u7a2e\u984f\u8272\u7684\u852c\u679c\u3002\u6839\u64da\u300aBritish Journal of Nutrition\u300b\u767c\u8868\u7684\u7814\u7a76\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u6a21\u5f0f\u53ef\u5c07\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u964d\u4f4e\u7d0425%\u3002\u5be6\u7528\u5efa\u8b70\u5982\u4e0b\uff1a<\/p>\n

    \n
  • \u65e9\u9910\uff1a<\/strong>\u6c34\u716e\u86cb\u914d\u5168\u7a40\u9ea5\u5305\uff0c\u642d\u914d\u4e00\u4efd\u83e0\u83dc\u6216\u756a\u8304\u6c99\u62c9<\/li>\n
  • \u5348\u9910\uff1a<\/strong>\u4e94\u8272\u852c\u679c\u62cc\u7cd9\u7c73\u98ef\uff0c\u52a0\u5165\u5805\u679c\u88dc\u5145\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/li>\n
  • \u665a\u9910\uff1a<\/strong>\u84b8\u9b5a\u914d\u6642\u4ee4\u96dc\u83dc\uff08\u5982\u82a5\u85cd\u3001\u80e1\u863f\u8514\uff09\uff0c\u4f4e\u8102\u9ad8\u7e96<\/li>\n<\/ul>\n

    <\/span>\u70ba\u4f55\u591a\u651d\u53d6\u690d\u7269\u6027\u98df\u6750\u80fd\u5ef6\u7de9\u8870\u8001\uff1f<\/span><\/h2>\n

    \u6839\u64da\u300aThe Lancet\u300b2019\u5e74\u5168\u7403\u98f2\u98df\u7814\u7a76\uff0c\u6bcf\u65e5\u651d\u53d6\u5145\u8db3\u852c\u679c\uff08\u2265400g\uff09\u7684\u4eba\u7fa4\uff0c\u6162\u6027\u75c5\u767c\u75c5\u7387\u986f\u8457\u964d\u4f4e\u3002\u690d\u7269\u6027\u98df\u6750\u5bcc\u542b\u591a\u915a\u985e\u5316\u5408\u7269\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\uff1a\u964d\u4f4e\u9ad4\u5167\u6162\u6027\u708e\u75c7\u6307\u6a19\u3001\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u3002\u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u7684\u65b0\u9bae\u6642\u4ee4\u852c\u83dc\uff0c\u5f9e\u8fb2\u5834\u76f4\u9001\u9910\u684c\uff0c\u78ba\u4fdd\u71df\u990a\u50f9\u503c\u6700\u5927\u5316\u3002<\/p>\n

    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h3>\n

    <\/span>\u6297\u8001\u5316\u98f2\u98df\u9700\u8981\u5b8c\u5168\u6212\u7cd6\u55ce\uff1f<\/span><\/h3>\n

    \u4e0d\u9700\u8981\u5b8c\u5168\u6212\u7cd6\uff0c\u4f46\u5efa\u8b70\u6e1b\u5c11\u7cbe\u88fd\u7cd6\u651d\u53d6\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6bcf\u65e5\u6dfb\u52a0\u7cd6\u651d\u53d6\u91cf\u61c9\u4f4e\u65bc\u7e3d\u71b1\u91cf\u768410%\u3002\u53ef\u7528\u5929\u7136\u852c\u679c\u7684\u751c\u5473\u66ff\u4ee3\uff0c\u5982\u756a\u85af\u3001\u5357\u74dc\u7b49\u3002<\/p>\n

    <\/span>\u6bcf\u5929\u61c9\u5403\u591a\u5c11\u4efd\u852c\u83dc\u624d\u6709\u6297\u8001\u6548\u679c\uff1f<\/span><\/h3>\n

    \u6839\u64da\u4e16\u885b\u7d44\u7e54\u5efa\u8b70\uff0c\u6bcf\u65e5\u81f3\u5c11\u651d\u53d6400\u514b\u852c\u679c\uff08\u7d045\u4efd\uff09\uff0c\u5176\u4e2d\u852c\u83dc\u4f543\u4efd\u4ee5\u4e0a\u6548\u679c\u6700\u4f73\u3002\u591a\u9805\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u9054\u6a19\u8005\u7684\u751f\u7269\u5e74\u9f61\u6307\u6a19\u660e\u986f\u512a\u65bc\u4e0d\u8db3\u8005\u3002<\/p>\n

    <\/span>\u852c\u83dc\u716e\u719f\u6703\u5426\u6d41\u5931\u6297\u6c27\u5316\u71df\u990a\uff1f<\/span><\/h3>\n

    \u90e8\u5206\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u5982\u7dad\u751f\u7d20C\uff09\u5728\u9ad8\u6eab\u4e0b\u6703\u6e1b\u5c11\uff0c\u4f46\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff08\u5982\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8304\u7d05\u7d20\uff09\u7d93\u52a0\u71b1\u5f8c\u5438\u6536\u7387\u53cd\u800c\u63d0\u5347\u3002\u5efa\u8b70\u63a1\u7528\u84b8\u716e\u6216\u5feb\u7092\u65b9\u5f0f\uff0c\u6e1b\u5c11\u71df\u990a\u6d41\u5931\u3002<\/p>\n

    <\/span>\u5e78\u798f\u8fb2\u592b\u7684\u852c\u83dc\u9069\u5408\u7528\u65bc\u6297\u8001\u5316\u9910\u55ae\u55ce\uff1f<\/span><\/h3>\n

    \u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u591a\u7a2e\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u7684\u6642\u4ee4\u852c\u83dc\uff0c\u5305\u62ec\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u897f\u862d\u82b1\u7b49\uff0c\u5747\u7d93\u56b4\u683c\u54c1\u8cea\u6aa2\u6e2c\uff0c\u9069\u5408\u878d\u5165\u65e5\u5e38\u6297\u8001\u5316\u98f2\u98df\u8a08\u5283\u3002<\/p>\n

    \u91cd\u9ede\u6458\u8981\uff1a<\/strong><\/p>\n

      \n
    • \u6bcf\u65e5\u651d\u53d65\u7a2e\u4ee5\u4e0a\u984f\u8272\u852c\u679c\uff0c\u53ef\u6709\u6548\u964d\u4f4e\u6c27\u5316\u640d\u50b7\u905430%<\/li>\n
    • \u6df1\u8272\u852c\u83dc\uff08\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u7d2b\u6930\u83dc\uff09\u6297\u6c27\u5316\u80fd\u529b\u6700\u5f37<\/li>\n
    • \u63a1\u7528\u300c\u5f69\u8679\u98f2\u98df\u6cd5\u300d\u642d\u914d\u4e09\u9910\uff0c\u7d50\u5408\u5730\u4e2d\u6d77\u98f2\u98df\u539f\u5247<\/li>\n
    • \u84b8\u716e\u6216\u5feb\u7092\u4fdd\u7559\u6700\u591a\u71df\u990a\uff0c\u8102\u6eb6\u6027\u71df\u990a\u52a0\u71b1\u5f8c\u5438\u6536\u66f4\u4f73<\/li>\n
    • \u5e78\u798f\u8fb2\u592b\u65b0\u9bae\u76f4\u9001\u6642\u4ee4\u852c\u83dc\uff0c\u70ba\u60a8\u7684\u6297\u8001\u98f2\u98df\u63d0\u4f9b\u512a\u8cea\u98df\u6750<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u5747\u8861\u98f2\u98df\u662f\u5ef6\u9577\u58fd\u547d\u8207\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u7684\u95dc\u9375\u3002\u672c\u6587\u53c3\u8003\u5730\u4e2d\u6d77\u8207\u65e5\u672c\u9577\u58fd\u98f2\u98df\u6a21\u5f0f\uff0c\u4ecb\u7d39\u6297\u8001\u5316\u98df\u7269\u63a8\u85a6\u3001\u6bcf\u65e5\u4e94\u8272\u852c\u679c\u651d\u53d6\u5efa\u8b70\u53ca\u5be6\u7528\u5065\u5eb7\u9910\u55ae\uff1a\u65e9\u9910\u9ad8\u86cb\u767d\u914d\u5168\u7a40\u3001\u5348\u9910\u4e94\u8272\u852c\u679c\u914d\u7cd9\u7c73\u3001\u665a\u9910\u4f4e\u8102\u9ad8\u7e96\u84b8\u9b5a\u914d\u6642\u4ee4\u96dc\u83dc\u3002\u638c\u63e1\u79d1\u5b78\u5316\u5747\u8861\u98f2\u98df\u65b9\u6cd5\uff0c\u914d\u5408\u9069\u5ea6\u904b\u52d5\uff0c\u6709\u6548\u5c0d\u6297\u8001\u5316\u3001\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p>","protected":false},"author":7,"featured_media":7491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[405,397,399,401,403],"class_list":["post-7489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-405","tag-397","tag-399","tag-401","tag-403"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7489"}],"version-history":[{"count":4,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7742,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7489\/revisions\/7742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7491"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}