{"id":7495,"date":"2025-11-12T07:55:18","date_gmt":"2025-11-12T07:55:18","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7495"},"modified":"2026-04-16T18:41:29","modified_gmt":"2026-04-16T10:41:29","slug":"creative-vegetable-side-dishes","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/creative-vegetable-side-dishes\/","title":{"rendered":"\u5275\u610f\u852c\u83dc\u914d\u83dc\u63a8\u85a6\uff5c\u7c21\u55ae\u5bb6\u5e38\u65b0\u5403\u6cd5"},"content":{"rendered":"<p>\u852c\u83dc\u4e0d\u53ea\u662f\u914d\u89d2\uff0c\u5584\u7528\u5275\u610f\u716e\u6cd5\u5c31\u80fd\u8b8a\u8eab\u9910\u684c\u4eae\u9ede\u3002\u5f9e\u6c23\u70b8\u5230\u6dbc\u62cc\uff0c\u7c21\u55ae\u6280\u5de7\u5373\u53ef\u4ee4\u5bb6\u5e38\u852c\u83dc\u6599\u7406\u66f4\u6709\u5c64\u6b21\u3001\u71df\u990a\u66f4\u8c50\u5bcc\u3002\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u591a\u6b3e\u65b0\u9bae\u852c\u83dc\uff0c\u70ba\u4f60\u7684\u5275\u610f\u6599\u7406\u5132\u5099\u512a\u8cea\u98df\u6750\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" data-dominant-color=\"968e70\" data-has-transparency=\"true\" style=\"--dominant-color: #968e70;\" decoding=\"async\" width=\"897\" height=\"655\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image.png\" alt=\"\" class=\"has-transparency wp-image-7497\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image.png 897w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-300x219.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-768x561.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-767x560.png 767w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-600x438.png 600w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E6%AC%BE%E5%BF%85%E8%A9%A6%E5%AE%B6%E5%B8%B8%E5%89%B5%E6%84%8F%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86\"><\/span>\u4e94\u6b3e\u5fc5\u8a66\u5bb6\u5e38\u5275\u610f\u852c\u83dc\u6599\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u6c23\u70b8\u4ec0\u9326\u852c\u83dc<\/strong>\uff1a\u7d05\u6912\u3001\u8611\u83c7\u3001\u6d0b\u8525\u3001\u897f\u862d\u82b1\u62cc\u6a44\u6b16\u6cb9\u53ca\u9999\u6599\uff0c\u6c23\u70b810-15\u5206\u9418\uff0c\u5916\u8106\u5167\u5ae9<\/li>\n<li><strong>\u83e0\u83dc\u7092\u86cb<\/strong>\uff1a\u4f4e\u6cb9\u5feb\u7092\uff0c\u53ef\u52a0\u5165\u8766\u4ec1\u6216\u756a\u8304\uff0c\u86cb\u9999\u878d\u5408\u852c\u83dc\u751c\u5473<\/li>\n<li><strong>\u6912\u9e7d\u828b\u982d\u689d<\/strong>\uff1a\u828b\u982d\u5207\u689d\u6c23\u70b8\u5f8c\u6492\u6912\u9e7d\uff0c\u5916\u9165\u5167\u7dbf<\/li>\n<li><strong>\u5473\u564c\u716e\u8304\u5b50<\/strong>\uff1a\u8304\u5b50\u5438\u6536\u5473\u564c\u6e6f\u6c41\u6ed1\u5ae9\u9806\u53e3\uff0c\u914d\u8525\u82b1\u548c\u829d\u9ebb\u63d0\u9999<\/li>\n<li><strong>\u6dbc\u62cc\u9ec3\u74dc\u80e1\u863f\u8514<\/strong>\uff1a\u5207\u7d72\u62cc\u918b\u53ca\u829d\u9ebb\u6cb9\uff0c\u6e05\u65b0\u89e3\u81a9<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%B5%E6%84%8F%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86%E7%87%9F%E9%A4%8A%E6%AF%94%E8%BC%83\"><\/span>\u5275\u610f\u852c\u83dc\u6599\u7406\u71df\u990a\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6599\u7406<\/th>\n<th>\u4e3b\u8981\u852c\u83dc<\/th>\n<th>\u6bcf\u4efd\u7d04\u71b1\u91cf<\/th>\n<th>\u71df\u990a\u4eae\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c23\u70b8\u4ec0\u9326\u852c\u83dc<\/td>\n<td>\u7d05\u6912\u3001\u897f\u862d\u82b1<\/td>\n<td>120 kcal<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc\u7092\u86cb<\/td>\n<td>\u83e0\u83dc<\/td>\n<td>150 kcal<\/td>\n<td>\u9435\u3001\u8449\u9178\u3001\u86cb\u767d\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u6912\u9e7d\u828b\u982d\u689d<\/td>\n<td>\u828b\u982d<\/td>\n<td>180 kcal<\/td>\n<td>\u9240\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>\u5473\u564c\u716e\u8304\u5b50<\/td>\n<td>\u8304\u5b50<\/td>\n<td>90 kcal<\/td>\n<td>\u82b1\u9752\u7d20\u3001\u9240<\/td>\n<\/tr>\n<tr>\n<td>\u6dbc\u62cc\u9ec3\u74dc\u80e1\u863f\u8514<\/td>\n<td>\u9ec3\u74dc\u3001\u80e1\u863f\u8514<\/td>\n<td>60 kcal<\/td>\n<td>\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u6c34\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u8cc7\u6599\u53c3\u8003\uff1aUSDA FoodData Central\uff1b\u71b1\u91cf\u70ba\u5bb6\u5e38\u4efd\u91cf\u4f30\u7b97<\/small><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%96%99%E7%90%86%E5%B0%8F%E8%B2%BC%E5%A3%AB\"><\/span>\u6599\u7406\u5c0f\u8cbc\u58eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"a59e97\" data-has-transparency=\"true\" style=\"--dominant-color: #a59e97;\" decoding=\"async\" width=\"964\" height=\"636\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1.png\" alt=\"\" class=\"has-transparency wp-image-7498\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1.png 964w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1-300x198.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1-768x507.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1-849x560.png 849w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-1-600x396.png 600w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure>\n<ul>\n<li><strong>\u96dc\u852c\u62cc\u70e4<\/strong>\uff1a\u5207\u6210\u5927\u5c0f\u4e00\u81f4\uff0c\u62cc\u6cb9\u9e7d\u653e\u5165\u7117\u7210\u540c\u70e4\uff0c\u8272\u5f69\u7e7d\u7d1b\u53c8\u9999\u8106<\/li>\n<li><strong>\u5feb\u7092\u6280\u5de7<\/strong>\uff1a\u4e0d\u52a0\u6c34\u3001\u5927\u706b\u5feb\u7092\uff0c\u7528\u849c\u7247\u6216\u80e1\u6912\u63d0\u5473\uff0c\u4fdd\u7559\u9bae\u751c\u4e0d\u6d41\u5931\u71df\u990a<\/li>\n<li><strong>\u71c9\u716e\u6e6f\u54c1<\/strong>\uff1a\u6839\u8396\u985e\u852c\u83dc\u5982\u84ee\u85d5\u3001\u828b\u982d\u642d\u914d\u83c7\u985e\u4f4e\u6eab\u71c9\u716e\uff0c\u6e6f\u982d\u6fc3\u90c1<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u6c23\u70b8\u3001\u6dbc\u62cc\u3001\u5473\u564c\u716e\u7b49\u7c21\u55ae\u65b9\u6cd5\u5373\u53ef\u4ee4\u852c\u83dc\u8b8a\u8eab\u9910\u684c\u4e3b\u89d2<\/li>\n<li>\u4e0d\u540c\u70f9\u8abf\u65b9\u5f0f\u4fdd\u7559\u4e0d\u540c\u71df\u990a\u7d20\u2014\u2014\u5feb\u7092\u4fdd\u7dad\u751f\u7d20C\u3001\u71c9\u716e\u91cb\u653e\u7926\u7269\u8cea<\/li>\n<li>\u914d\u642d\u591a\u8272\u852c\u83dc\u53ef\u4e00\u6b21\u651d\u53d6\u66f4\u591a\u5143\u71df\u990a<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u65b0\u9bae\u852c\u83dc\u4f9b\u61c9\uff0c\u70ba\u5275\u610f\u6599\u7406\u63d0\u4f9b\u512a\u8cea\u98df\u6750\u57fa\u790e<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%A3%E7%82%B8%E8%94%AC%E8%8F%9C%E6%AF%94%E6%B2%B9%E7%82%B8%E5%81%A5%E5%BA%B7%E5%B9%BE%E5%A4%9A%EF%BC%9F\"><\/span>\u6c23\u70b8\u852c\u83dc\u6bd4\u6cb9\u70b8\u5065\u5eb7\u5e7e\u591a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c23\u70b8\u7528\u6cb9\u91cf\u50c5\u70ba\u6cb9\u70b8\u768410-20%\uff0c\u71b1\u91cf\u53ef\u6e1b\u5c11\u7d0430-50%\u3002\u6839\u64da\u300aFood Chemistry\u300b\u7814\u7a76\uff0c\u6c23\u70b8\u80fd\u4fdd\u7559\u66f4\u591a\u852c\u83dc\u7684\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%82%8A%E7%A8%AE%E8%94%AC%E8%8F%9C%E6%9C%80%E9%81%A9%E5%90%88%E6%96%B0%E6%89%8B%E5%85%A5%E9%96%80%EF%BC%9F\"><\/span>\u908a\u7a2e\u852c\u83dc\u6700\u9069\u5408\u65b0\u624b\u5165\u9580\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u83e0\u83dc\u7092\u86cb\u548c\u6dbc\u62cc\u9ec3\u74dc\u6700\u70ba\u7c21\u55ae\uff0c\u53ea\u9700\u57fa\u672c\u8abf\u5473\uff0c5\u5206\u9418\u5167\u5373\u53ef\u5b8c\u6210\uff0c\u9069\u5408\u5eda\u623f\u65b0\u624b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BB%A4%E8%94%AC%E8%8F%9C%E9%85%8D%E8%8F%9C%E5%94%94%E6%9C%83%E5%A4%AA%E5%96%AE%E8%AA%BF%EF%BC%9F\"><\/span>\u5982\u4f55\u4ee4\u852c\u83dc\u914d\u83dc\u5514\u6703\u592a\u55ae\u8abf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u95dc\u9375\u662f\u300c\u591a\u8272\u642d\u914d\u300d\u548c\u300c\u591a\u7a2e\u70f9\u8abf\u6cd5\u8f2a\u66ff\u300d\u3002\u4f8b\u5982\u540c\u4e00\u9031\u53ef\u5b89\u6392\u6c23\u70b8\u3001\u6dbc\u62cc\u548c\u7092\u4e09\u7a2e\u505a\u6cd5\uff0c\u914d\u5408\u4e0d\u540c\u984f\u8272\u852c\u83dc\uff0c\u8996\u89ba\u548c\u53e3\u611f\u90fd\u66f4\u8c50\u5bcc\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u852c\u83dc\u4e0d\u53ea\u662f\u914d\u89d2\uff01\u672c\u6587\u63a8\u85a6\u591a\u6b3e\u5275\u610f\u852c\u83dc\u914d\u83dc\u505a\u6cd5\uff1a\u6c23\u70b8\u4ec0\u9326\u852c\u83dc\u3001\u83e0\u83dc\u7092\u86cb\u3001\u6912\u9e7d\u828b\u982d\u689d\u3001\u5473\u564c\u716e\u8304\u5b50\u3001\u6dbc\u62cc\u9ec3\u74dc\u80e1\u863f\u8514\u7b49\uff0c\u7c21\u55ae\u6613\u505a\u53c8\u71df\u990a\u8c50\u5bcc\u3002\u540c\u6642\u5206\u4eab\u96dc\u852c\u62cc\u70e4\u3001\u5feb\u7092\u63d0\u5473\u53ca\u6839\u8396\u985e\u71c9\u6e6f\u7b49\u6599\u7406\u5c0f\u8cbc\u58eb\uff0c\u9069\u5408\u5bb6\u5ead\u65e5\u5e38\u716e\u98df\u53ca\u9910\u5ef3\u83dc\u55ae\u8a2d\u8a08\u53c3\u8003\u3002\u65b0\u9bae\u98df\u6750\u914d\u9001\u63a8\u85a6\u5e78\u798f\u8fb2\u592b\u3002<\/p>","protected":false},"author":7,"featured_media":7496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[407,415,96,411,413,409],"class_list":["post-7495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98","tag-407","tag-415","tag-96","tag-411","tag-413","tag-409"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5275\u610f\u852c\u83dc\u914d\u83dc\u63a8\u85a6\uff5c\u7c21\u55ae\u5bb6\u5e38\u65b0\u5403\u6cd5 | \u5e78\u798f\u8fb2\u592b<\/title>\n<meta name=\"description\" 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