{"id":7516,"date":"2025-12-20T05:55:19","date_gmt":"2025-12-20T05:55:19","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7516"},"modified":"2026-04-16T17:56:14","modified_gmt":"2026-04-16T09:56:14","slug":"potato-staple-or-vegetable-nutrition","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/potato-staple-or-vegetable-nutrition\/","title":{"rendered":"\u99ac\u9234\u85af\u662f\u4e3b\u98df\u9084\u662f\u852c\u83dc\uff1f\u71df\u990a\u5e2b\u9019\u6a23\u770b\u85af\u4ed4\u71df\u990a"},"content":{"rendered":"

\u99ac\u9234\u85af\u5728\u71df\u990a\u5b78\u4e0a\u540c\u6642\u5177\u5099\u300c\u852c\u83dc\u300d\u548c\u300c\u6fb1\u7c89\u985e\u4e3b\u98df\u300d\u96d9\u91cd\u8eab\u4efd\u2014\u2014\u690d\u7269\u5206\u985e\u5c6c\u584a\u8396\u985e\u852c\u83dc\uff0c\u4f46\u56e0\u542b\u8f03\u9ad8\u6fb1\u7c89\uff0c\u5728\u81b3\u98df\u6307\u5357\u4e2d\u5e38\u88ab\u6b78\u70ba\u4e3b\u98df\u985e\u3002\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u9032\u98df\u99ac\u9234\u85af\u6642\u61c9\u540c\u6642\u8a08\u7b97\u4e3b\u98df\u651d\u53d6\u91cf\uff0c\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269\u904e\u91cf\u3002<\/p>\n

\"\"<\/figure>\n

<\/span>\u99ac\u9234\u85af\u5230\u5e95\u7b97\u4e3b\u98df\u9084\u662f\u852c\u83dc\uff1f<\/span><\/h2>\n

\u6839\u64da\u4e2d\u570b\u5c45\u6c11\u81b3\u98df\u6307\u5357\u53ca\u7f8e\u570b\u8fb2\u696d\u90e8\u5206\u985e\uff0c\u99ac\u9234\u85af\u5c6c\u65bc\u300c\u6fb1\u7c89\u985e\u852c\u83dc\u300d\u3002\u5be6\u969b\u7528\u9910\u6642\uff0c\u5982\u679c\u5403\u4e86\u4e00\u5927\u4efd\u7117\u85af\u3001\u85af\u84c9\u6216\u85af\u4ed4\u7086\u725b\u8169\uff0c\u61c9\u5c07\u85af\u4ed4\u8996\u4f5c\u90e8\u5206\u4e3b\u98df\uff0c\u76f8\u61c9\u6e1b\u5c11\u98ef\u3001\u9eb5\u4efd\u91cf\uff0c\u800c\u975e\u7576\u4f5c\u300c\u591a\u5403\u4e00\u4efd\u852c\u83dc\u300d\u3002<\/p>\n

<\/span>\u85af\u4ed4\u71df\u990a\u6210\u5206\u6709\u4ec0\u9ebc\u7279\u9ede\uff1f<\/span><\/h2>\n

\u6839\u64daUSDA\u6578\u64da\uff0c\u99ac\u9234\u85af\u6bcf100\u514b\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\u5982\u4e0b\uff1a<\/p>\n\n\n\n\n\n\n\n\n\n
\u71df\u990a\u7d20<\/th>\n\u99ac\u9234\u85af\uff08\u9023\u76ae\u84b8\u719f\uff09<\/th>\n\u767d\u98ef\uff08\u719f\uff09<\/th>\n\u6bd4\u8f03<\/th>\n<\/tr>\n<\/thead>\n
\u71b1\u91cf (kcal)<\/td>\n87<\/td>\n130<\/td>\n\u85af\u4ed4\u8f03\u4f4e<\/td>\n<\/tr>\n
\u78b3\u6c34\u5316\u5408\u7269 (g)<\/td>\n20.1<\/td>\n28.2<\/td>\n\u85af\u4ed4\u8f03\u4f4e<\/td>\n<\/tr>\n
\u81b3\u98df\u7e96\u7dad (g)<\/td>\n1.8<\/td>\n0.4<\/td>\n\u85af\u4ed4\u9ad84.5\u500d<\/td>\n<\/tr>\n
\u9240 (mg)<\/td>\n379<\/td>\n35<\/td>\n\u85af\u4ed4\u9ad810\u500d<\/td>\n<\/tr>\n
\u7dad\u751f\u7d20C (mg)<\/td>\n19.7<\/td>\n0<\/td>\n\u767d\u98ef\u5e7e\u4e4e\u6c92\u6709<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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<\/span>\u600e\u6a23\u716e\u85af\u4ed4\u6700\u5065\u5eb7\uff1f<\/span><\/h2>\n
\"\"<\/figure>\n

\u70f9\u8abf\u65b9\u5f0f\u76f4\u63a5\u5f71\u97ff\u99ac\u9234\u85af\u7684\u71df\u990a\u50f9\u503c\u3002\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u9ad8\u6eab\u6cb9\u70b8\u6703\u4ee4\u8102\u80aa\u548c\u71b1\u91cf\u5927\u5e45\u4e0a\u5347\uff0c\u524a\u5f31\u539f\u672c\u7684\u71df\u990a\u512a\u52e2\u3002\u5e78\u798f\u8fb2\u592b\u63a8\u85a6\u4ee5\u4e0b\u5065\u5eb7\u98df\u6cd5\uff1a<\/p>\n

    \n
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    <\/span>\u9910\u55ae\u8a2d\u8a08\u6642\u99ac\u9234\u85af\u61c9\u5982\u4f55\u642d\u914d\uff1f<\/span><\/h2>\n

    \u6839\u64da\u5747\u8861\u98f2\u98df\u539f\u5247\uff0c\u5c07\u85af\u4ed4\u8996\u4f5c\u90e8\u5206\u4e3b\u98df\uff0c\u9069\u5ea6\u6e1b\u5c11\u767d\u98ef\u6216\u9eb5\u689d\u4efd\u91cf\uff0c\u518d\u914d\u5408\u975e\u6fb1\u7c89\u985e\u852c\u83dc\uff08\u5982\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u7518\u7b4d\uff09\u53ca\u512a\u8cea\u86cb\u767d\u8cea\uff08\u9b5a\u3001\u86cb\u3001\u8c46\u8150\uff09\uff0c\u5373\u53ef\u69cb\u6210\u71df\u990a\u5747\u8861\u7684\u4e00\u9910\u3002<\/p>\n

    <\/span>\u99ac\u9234\u85af\u5132\u5b58\u6709\u4ec0\u9ebc\u8981\u9ede\uff1f<\/span><\/h2>\n

    \u6839\u64da\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u99ac\u9234\u85af\u5132\u5b58\u9700\u6ce8\u610f\u4ee5\u4e0b\u91cd\u9ede\uff1a<\/p>\n

      \n
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      <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

      <\/span>\u6e1b\u80a5\u671f\u9593\u53ef\u4ee5\u5403\u99ac\u9234\u85af\u55ce\uff1f<\/span><\/h3>\n

      \u6839\u64da\u7814\u7a76\uff0c\u84b8\u6216\u7117\u7684\u99ac\u9234\u85af\u71b1\u91cf\u50c587 kcal\/100g\uff0c\u6bd4\u767d\u98ef\u4f4e\u7d0433%\uff0c\u4e14\u81b3\u98df\u7e96\u7dad\u8f03\u9ad8\u3001\u98fd\u8179\u611f\u66f4\u5f37\u3002\u9069\u91cf\u4ee5\u85af\u4ed4\u4ee3\u66ff\u90e8\u5206\u4e3b\u98df\uff0c\u5c0d\u9ad4\u91cd\u7ba1\u7406\u6709\u6b63\u9762\u5e6b\u52a9\u3002<\/p>\n

      <\/span>\u85af\u4ed4\u767c\u82bd\u5f8c\u524a\u6389\u82bd\u773c\u9084\u80fd\u5403\u55ce\uff1f<\/span><\/h3>\n

      \u6839\u64da\u98df\u54c1\u5b89\u5168\u6307\u5f15\uff0c\u767c\u82bd\u7684\u99ac\u9234\u85af\u6703\u7522\u751f\u9f8d\u8475\u9e7c\uff08solanine\uff09\uff0c\u5373\u4f7f\u524a\u53bb\u82bd\u773c\uff0c\u6bd2\u7d20\u53ef\u80fd\u5df2\u64f4\u6563\u81f3\u85af\u8089\u3002\u56b4\u91cd\u767c\u82bd\u6216\u8868\u76ae\u8b8a\u7da0\u7684\u99ac\u9234\u85af\u61c9\u6574\u500b\u68c4\u6389\u3002<\/p>\n

      <\/span>\u5c0f\u670b\u53cb\u9069\u5408\u5403\u99ac\u9234\u85af\u55ce\uff1f<\/span><\/h3>\n

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      <\/span>\u99ac\u9234\u85af\u7684\u5347\u7cd6\u6307\u6578\u9ad8\u55ce\uff1f<\/span><\/h3>\n

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      \u91cd\u9ede\u6574\u7406\uff1a<\/strong><\/p>\n

        \n
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