{"id":7561,"date":"2026-03-07T15:30:00","date_gmt":"2026-03-07T15:30:00","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7561"},"modified":"2026-04-16T18:41:27","modified_gmt":"2026-04-16T10:41:27","slug":"hidden-vegetable-recipes-kids","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/en\/hidden-vegetable-recipes-kids\/","title":{"rendered":"\u5c0f\u670b\u53cb\u5514\u98df\u83dc\uff1f3\u500b\u300c\u96b1\u85cf\u852c\u83dc\u300d\u716e\u6cd5\uff0c\u98df\u5b8c\u90fd\u5514\u77e5\u6709\u83dc"},"content":{"rendered":"

\u5c0f\u670b\u53cb\u6297\u62d2\u98df\u83dc\u662f\u5e38\u898b\u96e3\u984c\uff0c\u4f46\u53ea\u8981\u5c07\u852c\u83dc\u300c\u96b1\u85cf\u300d\u5728\u559c\u6b61\u7684\u83dc\u5f0f\u4e2d\uff0c\u5c31\u80fd\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u8db3\u5920\u7e96\u7dad\u548c\u71df\u990a\u3002\u4ee5\u4e0b\u4e09\u7a2e\u716e\u6cd5\u7d93\u773e\u591a\u5bb6\u9577\u5be6\u6e2c\u6709\u6548\uff0c\u7c21\u55ae\u6613\u505a\u53c8\u71df\u990a\u6eff\u5206\u3002<\/p>\n

<\/span>\u65b9\u6cd5\u4e00\uff1a\u5c07\u852c\u83dc\u300c\u8b8a\u8eab\u300d\u91ac\u6c41<\/span><\/h2>\n
\"\"<\/figure>\n

\u5c07\u7d05\u863f\u8514\u3001\u7fe0\u7389\u74dc\u3001\u71c8\u7c60\u6912\u84b8\u719f\u5f8c\u7528\u652a\u62cc\u6a5f\u6253\u6210\u84c9\uff0c\u6df7\u5165\u610f\u7c89\u91ac\u6216\u767d\u6c41\u4e2d\u3002\u91ac\u6c41\u8b8a\u5f97\u66f4\u6fc3\u7a20\uff0c\u5473\u9053\u66f4\u8c50\u5bcc\uff0c\u5c0f\u670b\u53cb\u5b8c\u5168\u5bdf\u89ba\u4e0d\u5230\u6709\u83dc\u3002\u7528\u5357\u74dc\u84c9\u505a\u57fa\u5e95\u66f4\u6dfb\u5929\u7136\u751c\u5473\u3002<\/p>\n

<\/span>\u852c\u83dc\u91ac\u6c41\u7684\u71df\u990a\u50f9\u503c<\/span><\/h3>\n\n\n\n\n\n\n\n
\u852c\u83dc\u6750\u6599<\/th>\n\u6bcf100\u514b\u71b1\u91cf<\/th>\n\u4e3b\u8981\u71df\u990a<\/th>\n\u5c0d\u5152\u7ae5\u7684\u597d\u8655<\/th>\n<\/tr>\n<\/thead>\n
\u7d05\u863f\u8514<\/td>\n41 kcal<\/td>\n\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n\u4fdd\u8b77\u8996\u529b\u3001\u589e\u5f37\u514d\u75ab\u529b<\/td>\n<\/tr>\n
\u7fe0\u7389\u74dc<\/td>\n17 kcal<\/td>\n\u9240\u3001\u7dad\u751f\u7d20C<\/td>\n\u4fc3\u9032\u751f\u9577\u767c\u80b2<\/td>\n<\/tr>\n
\u5357\u74dc<\/td>\n26 kcal<\/td>\n\u7dad\u751f\u7d20A\u3001\u7e96\u7dad<\/td>\n\u652f\u63f4\u8178\u9053\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8cc7\u6599\u53c3\u8003\uff1aUSDA FoodData Central<\/small><\/p>\n

<\/span>\u65b9\u6cd5\u4e8c\uff1a\u81ea\u88fd\u300c\u852c\u83dc\u6f22\u5821\u6252\u300d<\/span><\/h2>\n
\"\"<\/figure>\n

\u5c07\u6d0b\u8525\u3001\u8611\u83c7\u3001\u7518\u7b4d\u5228\u6210\u7d30\u7d72\u6216\u5207\u788e\uff0c\u6df7\u5165\u514d\u6cbb\u8089\u4e2d\uff0c\u52a0\u9eb5\u5305\u7ce0\u548c\u96de\u86cb\u62cc\u52fb\u5f8c\u714e\u6210\u6f22\u5821\u6252\u3002\u6d0b\u8525\u548c\u8611\u83c7\u716e\u719f\u5f8c\u91cb\u653e\u5929\u7136\u751c\u5473\uff0c\u4ee4\u6f22\u5821\u6252\u66f4\u591a\u6c41\uff0c\u540c\u6642\u53ef\u6e1b\u5c11\u7528\u9e7d\u91cf\u3002\u6839\u64da\u300aJournal of the Academy of Nutrition and Dietetics\u300b\u7814\u7a76\uff0c\u5c07\u852c\u83dc\u6df7\u5165\u8089\u985e\u83dc\u5f0f\u53ef\u63d0\u5347\u5152\u7ae5\u852c\u83dc\u651d\u53d6\u91cf\u905450%\u3002<\/p>\n

<\/span>\u65b9\u6cd5\u4e09\uff1a\u751c\u54c1\u90fd\u53ef\u4ee5\u300c\u6709\u83dc\u300d<\/span><\/h2>\n
\"\"<\/figure>\n

\u7d05\u863f\u8514\u86cb\u7cd5\u3001\u5357\u74dc\u9b06\u9905\u3001\u7d2b\u85af\u6e6f\u5713\u7b49\u751c\u54c1\u90fd\u80fd\u5de7\u5999\u52a0\u5165\u852c\u83dc\u3002\u852c\u83dc\u84c9\u70ba\u751c\u54c1\u5e36\u4f86\u5929\u7136\u8272\u6fa4\u548c\u6fd5\u6f64\u53e3\u611f\uff0c\u6e1b\u5c11\u984d\u5916\u6dfb\u52a0\u7cd6\u4efd\u7684\u9700\u8981\uff0c\u5c0f\u670b\u53cb\u98df\u5b8c\u53ea\u89ba\u7f8e\u5473\u3002<\/p>\n

<\/span>\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n
    \n
  • \u852c\u83dc\u6253\u84c9\u6df7\u5165\u91ac\u6c41\u662f\u6700\u7c21\u55ae\u7684\u96b1\u85cf\u65b9\u6cd5\uff0c\u9069\u5408\u4efb\u4f55\u5bb6\u5ead<\/li>\n
  • \u6f22\u5821\u6252\u3001\u8089\u4e38\u7b49\u6df7\u5408\u852c\u83dc\u7684\u83dc\u5f0f\u53ef\u63d0\u5347\u5152\u7ae5\u852c\u83dc\u651d\u53d6\u91cf<\/li>\n
  • \u751c\u54c1\u52a0\u5165\u852c\u83dc\u84c9\u65e2\u6dfb\u71df\u990a\u53c8\u6e1b\u7cd6\uff0c\u4e00\u8209\u5169\u5f97<\/li>\n
  • \u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u591a\u6b3e\u65b0\u9bae\u852c\u83dc\uff0c\u65b9\u4fbf\u5bb6\u9577\u6bcf\u65e5\u8b8a\u63db\u98df\u6750<\/li>\n<\/ul>\n

    <\/span>\u5e38\u898b\u554f\u984c<\/span><\/h2>\n

    <\/span>\u852c\u83dc\u6253\u84c9\u5f8c\u71df\u990a\u6703\u6d41\u5931\u55ce\uff1f<\/span><\/h3>\n

    \u652a\u62cc\u904e\u7a0b\u4e2d\u90e8\u5206\u7dad\u751f\u7d20C\u53ef\u80fd\u8f15\u5fae\u6d41\u5931\uff0c\u4f46\u81b3\u98df\u7e96\u7dad\u3001\u7926\u7269\u8cea\u53ca\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u5982\u7dad\u751f\u7d20A\uff09\u57fa\u672c\u4fdd\u7559\u3002\u6574\u9ad4\u71df\u990a\u651d\u53d6\u9060\u512a\u65bc\u4e0d\u98df\u83dc\u3002<\/p>\n

    <\/span>\u908a\u7a2e\u852c\u83dc\u6700\u5bb9\u6613\u300c\u96b1\u85cf\u300d\uff1f<\/span><\/h3>\n

    \u5473\u9053\u6eab\u548c\u7684\u852c\u83dc\u6700\u4f73\uff0c\u5982\u7fe0\u7389\u74dc\u3001\u5357\u74dc\u3001\u7d05\u863f\u8514\u548c\u756a\u85af\u3002\u5b83\u5011\u716e\u719f\u5f8c\u8cea\u5730\u8edf\u6ed1\u3001\u5e36\u5929\u7136\u751c\u5473\uff0c\u5bb9\u6613\u878d\u5165\u5404\u7a2e\u83dc\u5f0f\u3002<\/p>\n

    <\/span>\u5c0f\u670b\u53cb\u6bcf\u65e5\u9700\u8981\u98df\u5e7e\u591a\u852c\u83dc\uff1f<\/span><\/h3>\n

    \u6839\u64da\u885b\u751f\u7f72\u5efa\u8b70\uff0c2\u81f35\u6b72\u5152\u7ae5\u6bcf\u65e5\u61c9\u651d\u53d6\u81f3\u5c111.5\u4efd\u852c\u83dc\uff08\u7d04120\u514b\uff09\uff0c6\u6b72\u4ee5\u4e0a\u5efa\u8b702\u81f33\u4efd\uff08160-240\u514b\uff09\u3002<\/p>\n

    <\/span>\u96b1\u85cf\u852c\u83dc\u716e\u6cd5\u6703\u5514\u6703\u4ee4\u5c0f\u670b\u53cb\u9577\u5927\u5f8c\u66f4\u5514\u80af\u98df\u83dc\uff1f<\/span><\/h3>\n

    \u71df\u990a\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u96b1\u85cf\u852c\u83dc\u8207\u660e\u986f\u852c\u83dc\u4e26\u7528\u6548\u679c\u6700\u4f73\u3002\u5efa\u8b70\u540c\u6642\u8b93\u5c0f\u670b\u53cb\u63a5\u89f8\u770b\u5f97\u898b\u7684\u852c\u83dc\uff0c\u9010\u6b65\u5efa\u7acb\u6b63\u9762\u7684\u852c\u83dc\u9ad4\u9a57\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    \u5c0f\u670b\u53cb\u5514\u80af\u98df\u83dc\uff1f\u8a66\u8a663\u500b\u300c\u96b1\u85cf\u852c\u83dc\u300d\u716e\u6cd5\uff0c\u5c07\u7d05\u863f\u8514\u3001\u7fe0\u7389\u74dc\u3001\u83e0\u83dc\u7b49\u852c\u83dc\u878d\u5165\u610f\u7c89\u91ac\u6c41\u3001\u81ea\u88fd\u6f22\u5821\u6252\u548c\u751c\u54c1\u4e2d\uff0c\u5c0f\u670b\u53cb\u98df\u5b8c\u90fd\u5514\u77e5\u6709\u83dc\uff01\u672c\u6587\u5206\u4eab\u5c08\u70ba\u63c0\u98f2\u64c7\u98df\u5152\u7ae5\u8a2d\u8a08\u7684\u5bb6\u5e38\u98df\u8b5c\uff0c\u5e6b\u52a9\u5bb6\u9577\u8f15\u9b06\u89e3\u6c7a\u5c0f\u670b\u53cb\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\u554f\u984c\uff0c\u8b93\u5b69\u5b50\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\u7372\u5f97\u5747\u8861\u71df\u990a\u3002<\/p>","protected":false},"author":7,"featured_media":7562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,100],"tags":[],"class_list":["post-7561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-98","category-100"],"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":6,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"predecessor-version":[{"id":7770,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/posts\/7561\/revisions\/7770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media\/7562"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/en\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}