{"id":7104,"date":"2024-11-26T05:45:32","date_gmt":"2024-11-26T05:45:32","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7104"},"modified":"2026-04-16T18:41:30","modified_gmt":"2026-04-16T10:41:30","slug":"winter-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/winter-vegetables\/","title":{"rendered":"\u3010\u51ac\u5b63\u852c\u83dc\u3011\u852c\u83dc\u8981\u5403\u5c0d\uff0c\u901f\u770b\u51ac\u5b63\u61c9\u5b63\u852c\u83dc"},"content":{"rendered":"<p>\u51ac\u5b63\u662f\u9032\u88dc\u7684\u597d\u6642\u7bc0\uff0c\u4f46\u4e0d\u80fd\u53ea\u9760\u8089\u985e\uff0c\u642d\u914d\u7576\u9020\u852c\u83dc\u624d\u80fd\u771f\u6b63\u71df\u990a\u5747\u8861\u3002\u767d\u863f\u8514\u3001\u7d05\u85af\u3001\u8435\u7b4d\u3001\u7389\u7c73\u3001\u83e0\u83dc\u548c\u5c71\u85e5\u90fd\u662f\u51ac\u5b63\u5fc5\u98df\u7684\u61c9\u5b63\u852c\u83dc\uff0c\u5404\u6709\u7368\u7279\u7684\u990a\u751f\u529f\u6548\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%AD%A3%E6%9C%89%E5%93%AA%E4%BA%9B%E5%BF%85%E9%A3%9F%E7%9A%84%E6%87%89%E5%AD%A3%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>\u51ac\u5b63\u6709\u54ea\u4e9b\u5fc5\u98df\u7684\u61c9\u5b63\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u51ac\u5b63\u852c\u83dc\u7a2e\u985e\u4e0d\u5c11\uff0c\u4ee5\u4e0b\u516d\u6b3e\u662f\u71df\u990a\u50f9\u503c\u6700\u9ad8\u3001\u6700\u9069\u5408\u51ac\u5929\u98df\u7528\u7684\u9078\u64c7\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%99%BD%E8%98%BF%E8%94%94%E2%80%94%E2%80%94%E6%B6%88%E9%A3%9F%E5%8C%96%E7%97%B0%E7%9A%84%E5%86%AC%E5%AD%A3%E4%B9%8B%E5%AF%B6\"><\/span>\u767d\u863f\u8514\u2014\u2014\u6d88\u98df\u5316\u75f0\u7684\u51ac\u5b63\u4e4b\u5bf6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u767d\u863f\u8514\u542b\u8c50\u5bcc\u6c34\u5206\u3001\u7dad\u751f\u7d20C\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u548c\u81b3\u98df\u7e96\u7dad\u3002\u4e2d\u91ab\u8a8d\u70ba\u863f\u8514\u6027\u6dbc\u5473\u8f9b\u7518\uff0c\u6709\u52a9\u6d88\u98df\u5316\u7a4d\u3001\u6e05\u71b1\u751f\u6d25\u3002\u5c0d\u6d88\u5316\u4e0d\u826f\u3001\u98a8\u71b1\u611f\u5192\u3001\u54b3\u55fd\u591a\u75f0\u7b49\u51ac\u5b63\u5e38\u898b\u4e0d\u9069\u6709\u7de9\u89e3\u4f5c\u7528\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" data-dominant-color=\"f5f2ea\" data-has-transparency=\"false\" style=\"--dominant-color: #f5f2ea;\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-1024x683.webp\" alt=\"\u51ac\u5b63\u852c\u83dc-\u863f\u8514\" class=\"not-transparent wp-image-7107\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-1024x683.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-1536x1024.webp 1536w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-2048x1365.webp 2048w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-840x560.webp 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/31659384-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%96%AF%E2%80%94%E2%80%94%E8%A3%9C%E8%99%9B%E6%9A%96%E8%83%83%E7%9A%84%E7%87%9F%E9%A4%8A%E5%85%A8%E8%83%BD\"><\/span>\u7d05\u85af\u2014\u2014\u88dc\u865b\u6696\u80c3\u7684\u71df\u990a\u5168\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"cea89c\" data-has-transparency=\"false\" style=\"--dominant-color: #cea89c;\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-1024x687.webp\" alt=\"\u51ac\u5b63\u852c\u83dc-\u7d05\u85af\" class=\"not-transparent wp-image-7108\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-1024x687.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-300x201.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-768x515.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-1536x1030.webp 1536w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-2048x1374.webp 2048w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-835x560.webp 835w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/pki82263-600x402.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u7d05\u85af\u63d0\u4f9b\u8c50\u5bcc\u7684\u9ecf\u6db2\u86cb\u767d\u3001\u81b3\u98df\u7e96\u7dad\u548c\u591a\u7a2e\u7dad\u751f\u7d20\uff0c\u6709\u88dc\u865b\u76ca\u6c23\u3001\u5065\u813e\u6696\u80c3\u7684\u529f\u6548\u3002\u767d\u76ae\u767d\u5fc3\u7d05\u85af\u504f\u5411\u88dc\u80ba\u751f\u6d25\uff0c\u9069\u5408\u76ae\u819a\u4e7e\u71e5\u4eba\u58eb\uff1b\u7d05\u76ae\u7d05\u5fc3\u7d05\u85af\u5247\u88dc\u6c23\u8840\u3001\u5065\u813e\u80c3\uff0c\u9069\u5408\u6c23\u8840\u4e0d\u8db3\u8005\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%89%E7%B1%B3%E2%80%94%E2%80%94%E8%AD%B7%E7%9C%BC%E9%99%8D%E8%84%82%E7%9A%84%E5%86%AC%E5%AD%A3%E8%89%AF%E7%B3%A7\"><\/span>\u7389\u7c73\u2014\u2014\u8b77\u773c\u964d\u8102\u7684\u51ac\u5b63\u826f\u7ce7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"ecd29a\" data-has-transparency=\"false\" style=\"--dominant-color: #ecd29a;\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-1024x768.webp\" alt=\"\u51ac\u5b63\u852c\u83dc-\u7389\u7c73\" class=\"not-transparent wp-image-7106\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-1024x768.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-300x225.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-768x576.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-1536x1152.webp 1536w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-2048x1536.webp 2048w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-747x560.webp 747w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5cd2e33be81df-600x450.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u7389\u7c73\u542b\u591a\u7a2e\u7dad\u751f\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u548c\u8449\u9ec3\u7d20\uff0c\u6709\u4fdd\u8b77\u8996\u529b\u3001\u964d\u8840\u58d3\u8840\u8102\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u529f\u6548\u3002\u4e0d\u904e\u6d88\u5316\u7cfb\u7d71\u8f03\u5f31\u7684\u4eba\u61c9\u9069\u91cf\u98df\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%AD%A3%E8%94%AC%E8%8F%9C%E7%87%9F%E9%A4%8A%E6%95%B8%E6%93%9A%E6%AF%94%E8%BC%83\"><\/span>\u51ac\u5b63\u852c\u83dc\u71df\u990a\u6578\u64da\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc<\/th>\n<th>\u6bcf100\u514b\u71b1\u91cf<\/th>\n<th>\u81b3\u98df\u7e96\u7dad<\/th>\n<th>\u91cd\u9ede\u71df\u990a\u7d20<\/th>\n<th>\u4e3b\u8981\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u767d\u863f\u8514<\/td>\n<td>18 kcal<\/td>\n<td>1.6g<\/td>\n<td>\u7dad\u751f\u7d20C\u3001\u9240<\/td>\n<td>\u6d88\u98df\u5316\u75f0\u3001\u6e05\u71b1<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u85af<\/td>\n<td>86 kcal<\/td>\n<td>3.0g<\/td>\n<td>\u7dad\u751f\u7d20A\u3001\u9240\u3001\u7e96\u7dad<\/td>\n<td>\u88dc\u865b\u6696\u80c3\u3001\u5065\u813e<\/td>\n<\/tr>\n<tr>\n<td>\u8435\u7b4d<\/td>\n<td>15 kcal<\/td>\n<td>1.3g<\/td>\n<td>\u7898\u3001\u9240\u3001\u7dad\u751f\u7d20K<\/td>\n<td>\u4fc3\u9032\u4ee3\u8b1d\u3001\u5229\u5c3f<\/td>\n<\/tr>\n<tr>\n<td>\u7389\u7c73<\/td>\n<td>96 kcal<\/td>\n<td>2.4g<\/td>\n<td>\u8449\u9ec3\u7d20\u3001\u7dad\u751f\u7d20B<\/td>\n<td>\u8b77\u773c\u3001\u964d\u8840\u8102<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>23 kcal<\/td>\n<td>2.2g<\/td>\n<td>\u9435\u3001\u8449\u9178\u3001\u7dad\u751f\u7d20K<\/td>\n<td>\u88dc\u9435\u3001\u6297\u6c27\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u85e5<\/td>\n<td>73 kcal<\/td>\n<td>1.6g<\/td>\n<td>\u9ecf\u6db2\u86cb\u767d\u3001\u9240<\/td>\n<td>\u5065\u813e\u76ca\u80c3\u3001\u88dc\u814e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>\u8cc7\u6599\u53c3\u8003\uff1aUSDA FoodData Central\uff1b\u300a\u4e2d\u570b\u98df\u7269\u6210\u5206\u8868\u300b<\/small><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" data-dominant-color=\"7f7375\" data-has-transparency=\"false\" style=\"--dominant-color: #7f7375;\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-1024x711.webp\" alt=\"\u51ac\u5b63\u852c\u83dc-\u863f\u8514\u6e6f\" class=\"not-transparent wp-image-7105\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-1024x711.webp 1024w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-300x208.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-768x534.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-1536x1067.webp 1536w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-2048x1423.webp 2048w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-806x560.webp 806w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2024\/11\/5caa140fd0b7e-600x417.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u51ac\u5b63\u4e0d\u61c9\u53ea\u9760\u8089\u985e\u9032\u88dc\uff0c\u642d\u914d\u7576\u9020\u852c\u83dc\u624d\u80fd\u71df\u990a\u5747\u8861<\/li>\n<li>\u767d\u863f\u8514\u548c\u8435\u7b4d\u71b1\u91cf\u6975\u4f4e\uff0c\u9069\u5408\u63a7\u5236\u9ad4\u91cd\u7684\u4eba\u58eb<\/li>\n<li>\u7d05\u85af\u548c\u5c71\u85e5\u662f\u51ac\u5b63\u6696\u80c3\u5065\u813e\u7684\u7406\u60f3\u9078\u64c7<\/li>\n<li>\u6bcf\u9031\u8f2a\u6d41\u98df\u7528\u4e0d\u540c\u51ac\u5b63\u852c\u83dc\uff0c\u78ba\u4fdd\u71df\u990a\u591a\u5143<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u5168\u5e74\u4f9b\u61c9\u6642\u4ee4\u65b0\u9bae\u852c\u83dc\uff0c\u51ac\u5b63\u54c1\u7a2e\u9f4a\u5168<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%A4%A9%E9%A3%9F%E8%98%BF%E8%94%94%E5%AE%9A%E9%A3%9F%E8%96%91%E5%A5%BD%EF%BC%9F\"><\/span>\u51ac\u5929\u98df\u863f\u8514\u5b9a\u98df\u8591\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c11\u9593\u6709\u300c\u51ac\u5403\u863f\u8514\u590f\u5403\u8591\u300d\u7684\u8aaa\u6cd5\u3002\u51ac\u5b63\u98f2\u98df\u504f\u91cd\u9032\u88dc\uff0c\u863f\u8514\u6027\u6dbc\u80fd\u5e6b\u52a9\u6d88\u98df\u5316\u7a4d\u3001\u5e73\u8861\u9ad4\u5167\u71e5\u71b1\uff0c\u56e0\u6b64\u51ac\u5929\u9069\u91cf\u98df\u863f\u8514\u6709\u52a9\u8abf\u7bc0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%96%AF%E9%A3%9F%E5%A4%9A%E5%92%97%E6%9C%83%E5%94%94%E6%9C%83%E8%82%A5%EF%BC%9F\"><\/span>\u7d05\u85af\u98df\u591a\u5497\u6703\u5514\u6703\u80a5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d05\u85af\u96d6\u7136\u71b1\u91cf\u8f03\u5176\u4ed6\u852c\u83dc\u9ad8\uff08\u6bcf100\u514b\u7d0486 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