{"id":7171,"date":"2024-07-28T06:08:38","date_gmt":"2024-07-28T06:08:38","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7171"},"modified":"2026-04-16T18:17:11","modified_gmt":"2026-04-16T10:17:11","slug":"cruciferous-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/cruciferous-vegetables\/","title":{"rendered":"\u9632\u764c\u5fc5\u5403\uff01\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5927\u76e4\u9ede"},"content":{"rendered":"<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u6d88\u5316\u5206\u89e3\u5f8c\u7522\u751f\u863f\u8514\u786b\u7d20\u53ca\u7570\u786b\u6c30\u9178\u916f\uff0c\u662f\u76ee\u524d\u79d1\u5b78\u5be6\u8b49\u6700\u5f37\u7684\u5929\u7136\u6297\u764c\u6210\u5206\u4e4b\u4e00\u3002\u4e16\u754c\u764c\u75c7\u7814\u7a76\u57fa\u91d1\u6703\uff08WCRF\uff09\u660e\u78ba\u5efa\u8b70\u591a\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4ee5\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u4f60\u5168\u9762\u76e4\u9ede\u5e38\u898b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ca\u5176\u71df\u990a\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcLkaNxjVQ8k-I_0gt9UAqPtqDxuBMCBmviH4izmEZNQ4k7UsW9w2G6BmkRaiUhdGhMcPaN6rdLoG4BtVDzrse9ChY-Xkc2Okp0m-HWBv9K4dQ_AFaQPlYRiECqS3TTbddl66z7BQ?key=hRFunIc5rsLSy8NH4FgbuY_T\" alt=\"\u7d2b\u8863\u7518\u85cd\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%EF%BC%9F%E6%9C%89%E5%93%AA%E4%BA%9B%E5%B8%B8%E8%A6%8B%E7%A8%AE%E9%A1%9E%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f\u6709\u54ea\u4e9b\u5e38\u898b\u7a2e\u985e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u56e0\u82b1\u74e3\u5448\u5341\u5b57\u5f62\u6392\u5217\u800c\u5f97\u540d\uff0c\u5168\u79d1\u8d85\u904e3700\u7a2e\u690d\u7269\u3002\u5e38\u898b\u53ef\u98df\u7528\u54c1\u7a2e\u5206\u70ba\u56db\u5927\u985e\uff1a\u767d\u83dc\u985e\u3001\u7518\u85cd\u985e\u3001\u82a5\u83dc\u985e\u53ca\u863f\u8514\u985e\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5206\u985e<\/th>\n<th>\u5e38\u898b\u852c\u83dc<\/th>\n<th>\u6bcf100g\u71b1\u91cf<\/th>\n<th>\u7a81\u51fa\u71df\u990a\u6210\u5206<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7518\u85cd\u985e<\/td>\n<td>\u7fbd\u8863\u7518\u85cd<\/td>\n<td>49 kcal<\/td>\n<td>\u7dad\u751f\u7d20K\uff08817%DV\uff09\u3001\u7dad\u751f\u7d20A\u3001\u8449\u9ec3\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u85cd\u985e<\/td>\n<td>\u897f\u862d\u82b1<\/td>\n<td>34 kcal<\/td>\n<td>\u863f\u8514\u786b\u7d20\u3001\u7dad\u751f\u7d20C\uff0889mg\uff09\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u85cd\u985e<\/td>\n<td>\u7d2b\u7518\u85cd<\/td>\n<td>31 kcal<\/td>\n<td>\u82b1\u9752\u7d20\u3001\u7dad\u751f\u7d20C\uff0857mg\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u83dc\u985e<\/td>\n<td>\u4e0a\u6d77\u9752<\/td>\n<td>13 kcal<\/td>\n<td>\u7dad\u751f\u7d20B2\u3001\u9223\u3001\u9240<\/td>\n<\/tr>\n<tr>\n<td>\u82a5\u83dc\u985e<\/td>\n<td>\u82a5\u862d<\/td>\n<td>28 kcal<\/td>\n<td>\u7dad\u751f\u7d20C\uff0876mg\uff09\u3001\u9223\uff0872mg\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u863f\u8514\u985e<\/td>\n<td>\u767d\u863f\u8514<\/td>\n<td>16 kcal<\/td>\n<td>\u6d88\u5316\u9176\u3001\u7dad\u751f\u7d20C\u3001\u81b3\u98df\u7e96\u7dad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6578\u64da\u53c3\u8003\uff1aUSDA\u98df\u54c1\u71df\u990a\u6578\u64da\u5eab\u3002DV = \u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u767e\u5206\u6bd4\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfe77VLZKI7LaMX3W0aaGyBUYUhFWxt6Io8SxKOwYhIyVGjyikTYhiChVai625wv1wspA7EkejaHNRWKbLgDLWiWYdAcNRaJCgBuuLhCVxwSdx2lCQ1WqsvQZstTN5gBma97Tr0JQ?key=hRFunIc5rsLSy8NH4FgbuY_T\" alt=\"\u7fbd\u8863\u7518\u85cd\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E7%9A%84%E6%8A%97%E7%99%8C%E6%A9%9F%E5%88%B6%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u6297\u764c\u6a5f\u5236\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff1a<\/strong>\u6d88\u5316\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\uff0c\u53ef\u6fc0\u6d3bPhase II\u89e3\u6bd2\u9176\uff0c\u52a0\u901f\u6e05\u9664\u9ad4\u5167\u81f4\u764c\u7269\uff08\u300aCancer Prevention Research\u300b2015\uff09<\/li>\n<li><strong>\u7570\u786b\u6c30\u9178\u916f\uff1a<\/strong>\u6291\u5236\u764c\u7d30\u80de\u589e\u6b96\u4e26\u8a98\u5c0e\u51cb\u4ea1\uff0c\u5c0d\u8180\u80f1\u764c\u3001\u4e73\u764c\u53ca\u80ba\u764c\u6709\u4fdd\u8b77\u4f5c\u7528\uff08\u300aMolecular Nutrition &#038; Food Research\u300b2018\uff09<\/li>\n<li><strong>\u5432\u54da-3-\u7532\u9187\uff08I3C\uff09\uff1a<\/strong>\u8abf\u7bc0\u96cc\u6fc0\u7d20\u4ee3\u8b1d\uff0c\u964d\u4f4e\u8377\u723e\u8499\u76f8\u95dc\u764c\u75c7\u98a8\u96aa<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdNqDX8SWAUj5k2c3IYb2QyuFrSIZqrtClNfH5jhPN6-68XnLL2RrshJhBAcVIomU_MhEYwjD5lGMx3xYirtrI0TjbsJ-Ggn8upSiUxr0TnHjCaiXURkAKd-A-iv7N86Vckcft3?key=hRFunIc5rsLSy8NH4FgbuY_T\" alt=\"\u897f\u862d\u82b1\"\/><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%9E%E6%A8%A3%E7%85%AE%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E5%85%88%E4%BF%9D%E7%95%99%E5%88%B0%E6%9C%80%E5%A4%9A%E7%87%9F%E9%A4%8A%EF%BC%9F\"><\/span>\u9ede\u6a23\u716e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5148\u4fdd\u7559\u5230\u6700\u591a\u71df\u990a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300aJournal of Agricultural and Food Chemistry\u300b\u7814\u7a76\u6307\u51fa\uff1a\u5207\u788e\u5f8c\u975c\u7f6e40\u5206\u9418\u518d\u716e\uff0c\u863f\u8514\u786b\u7d20\u542b\u91cf\u53ef\u589e\u52a02.8\u500d\uff1b\u84b8\u716e3-5\u5206\u9418\u70ba\u6700\u4f73\u716e\u6cd5\uff0c\u4fdd\u7559\u7387\u905480%\uff1b\u6c34\u716e\u6703\u6d41\u593130-60%\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u61c9\u76e1\u91cf\u907f\u514d\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeejBZwrUw4q6it89KC8j2frO-H3173JQbMRA4ixPIrQsqo8vLbLc42kkdDKfqp1eRnx4e7saXWuoqS_0IuivbKWiLLLn5dUcnK4-rPiBmNMPVZffRfoEMhPIBOuvTmatiihWa2WQ?key=hRFunIc5rsLSy8NH4FgbuY_T\" alt=\"\u4e0a\u6d77\u9752\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span>\u5e38\u898b\u554f\u984c FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%94%B2%E7%8B%80%E8%85%BA%E6%82%A3%E8%80%85%E5%8F%AF%E4%BB%A5%E9%A3%9F%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E5%97%8E%EF%BC%9F\"><\/span>Q\uff1a\u7532\u72c0\u817a\u60a3\u8005\u53ef\u4ee5\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u9069\u91cf\u98df\u7528\uff08\u6bcf\u65e52-3\u4efd\uff09\u5c0d\u4e00\u822c\u7532\u72c0\u817a\u529f\u80fd\u6b63\u5e38\u4eba\u58eb\u5b89\u5168\u3002\u7898\u7f3a\u4e4f\u5f15\u81f4\u7684\u7532\u72c0\u817a\u816b\u5927\u60a3\u8005\u5efa\u8b70\u716e\u719f\u5f8c\u98df\u7528\uff0c\u56e0\u70f9\u8abf\u53ef\u6e1b\u5c11\u786b\u6c30\u9178\u9e7d\u542b\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%AF%8F%E6%97%A5%E8%A6%81%E9%A3%9F%E5%B9%BE%E5%A4%9A%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>Q\uff1a\u6bcf\u65e5\u8981\u98df\u5e7e\u591a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u7f8e\u570b\u764c\u75c7\u7814\u7a76\u6240\u5efa\u8b70\u6bcf\u5468\u81f3\u5c11\u98df\u75285\u4efd\uff08\u7d04400\u514b\/\u5468\uff09\uff0c\u6bcf\u65e51-2\u4efd\uff0880-160\u514b\uff09\u5373\u53ef\u7372\u5f97\u4fdd\u8b77\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E9%A3%9F%E5%A4%AA%E5%A4%9A%E6%9C%83%E9%BB%9E%EF%BC%9F\"><\/span>Q\uff1a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u98df\u592a\u591a\u6703\u9ede\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u904e\u91cf\u98df\u7528\u751f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u80fd\u5f15\u8d77\u8139\u6c23\u3002\u5efa\u8b70\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u4efd\u91cf\uff0c\u716e\u719f\u5f8c\u66f4\u6613\u6d88\u5316\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%B9%B8%E7%A6%8F%E8%BE%B2%E5%A4%AB%E4%BE%9B%E6%87%89%E5%93%AA%E4%BA%9B%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>Q\uff1a\u5e78\u798f\u8fb2\u592b\u4f9b\u61c9\u54ea\u4e9b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\uff1a\u5e78\u798f\u8fb2\u592b\u5e38\u5e74\u4f9b\u61c9\u897f\u862d\u82b1\u3001\u82a5\u862d\u3001\u4e0a\u6d77\u9752\u3001\u767d\u83dc\u3001\u767d\u863f\u8514\u7b49\u591a\u6b3e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u7522\u5730\u76f4\u9001\u78ba\u4fdd\u65b0\u9bae\u53ca\u71df\u990a\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd1U_5a2ukKnzlnp4RAVilTetDibrMCWYnb88_4i9notSW3bOlaKPDZZnHqHjGTIltUP0LsUATNhWNuZVT1ACkamEoUTIkgoTJZ9ShFIbbF6sQyzc65-4bp2T10fIVLpSPPCgPMyw?key=hRFunIc5rsLSy8NH4FgbuY_T\" alt=\"\u6e05\u7092\u82a5\u85cd\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span 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