{"id":7299,"date":"2025-01-23T08:13:23","date_gmt":"2025-01-23T08:13:23","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7299"},"modified":"2026-04-16T18:31:37","modified_gmt":"2026-04-16T10:31:37","slug":"green-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/green-vegetables\/","title":{"rendered":"\u9999\u6e2f\u852c\u83dc\u6279\u767c\uff1a\u7da0\u8272\u852c\u83dc\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u5132\u5b58\uff1f"},"content":{"rendered":"<p>\u7da0\u8272\u852c\u83dc\u662f\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u88ab\u71df\u990a\u5b78\u5bb6\u516c\u8a8d\u70ba\u6bcf\u65e5\u98f2\u98df\u4e0d\u53ef\u7f3a\u5c11\u7684\u98df\u7269\u985e\u5225\u3002\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u651d\u53d6\u6700\u5c11400\u514b\u852c\u679c\uff0c\u5176\u4e2d\u7da0\u8272\u852c\u83dc\u61c9\u4f54\u4e00\u534a\u4ee5\u4e0a\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u90e8\u5206\u764c\u75c7\u98a8\u96aa\u3002<\/p>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfqPeMKGstpXCakQBSBYz9MzYV751437hTWgwYt7vGmSBsvYrEXZG_8mfEBHAmYK6esr5C-frX6egG9W30ne2iUUhCPHaFnJZxgTqDwjIGJavmvlrMkMlmWj25nZuvgyg1og4P4UQ?key=t135a0mptX1U0JsvSlA01hvR\" alt=\"\" style=\"object-fit:cover;width:812px;height:520px\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%E5%B8%B8%E8%A6%8B%E7%A8%AE%E9%A1%9E%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u6709\u54ea\u4e9b\u5e38\u898b\u7a2e\u985e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u690d\u7269\u5b78\u5206\u985e\u53ca\u9999\u6e2f\u5e02\u5834\u4f9b\u61c9\u60c5\u6cc1\uff0c\u5e38\u898b\u7da0\u8272\u852c\u83dc\u53ef\u5206\u70ba\u4ee5\u4e0b\u5e7e\u5927\u985e\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u985e\u5225<\/th>\n<th>\u4ee3\u8868\u54c1\u7a2e<\/th>\n<th>\u6bcf100\u514b\u71b1\u91cf<\/th>\n<th>\u7a81\u51fa\u71df\u990a\u7d20<\/th>\n<th>\u7576\u9020\u5b63\u7bc0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8449\u83dc\u985e<\/td>\n<td>\u83dc\u5fc3\u3001\u82a5\u862d\u3001\u767d\u83dc<\/td>\n<td>15-22 kcal<\/td>\n<td>\u7dad\u4ed6\u547dC 45-80mg\u3001\u8449\u9178<\/td>\n<td>\u79cb\u51ac\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u5341\u5b57\u82b1\u79d1<\/td>\n<td>\u897f\u862d\u82b1\u3001\u7fbd\u8863\u7518\u85cd<\/td>\n<td>28-34 kcal<\/td>\n<td>\u863f\u8514\u786b\u7d20\u3001\u7dad\u4ed6\u547dK<\/td>\n<td>\u79cb\u51ac\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u83a7\u79d1<\/td>\n<td>\u83e0\u83dc\u3001\u83a7\u83dc<\/td>\n<td>20-25 kcal<\/td>\n<td>\u9435\u8cea3-5mg\u3001\u9223\u8cea250-340mg<\/td>\n<td>\u6625\u590f\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u79d1<\/td>\n<td>\u8c46\u82d7\u3001\u8377\u862d\u8c46<\/td>\n<td>30-42 kcal<\/td>\n<td>\u86cb\u767d\u8cea3g\u3001\u81b3\u98df\u7e96\u7dad2.6g<\/td>\n<td>\u51ac\u6625\u70ba\u4e3b<\/td>\n<\/tr>\n<tr>\n<td>\u74dc\u679c\u985e<\/td>\n<td>\u9752\u74dc\u3001\u7fe0\u7389\u74dc<\/td>\n<td>12-17 kcal<\/td>\n<td>\u9240147-260mg\u3001\u6c34\u520695%<\/td>\n<td>\u590f\u79cb\u70ba\u4e3b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdvWizrxpyenxk764wVfIsWwiX3mKWOkfNV9q2PwKaDTxxodplO1fa1zH_zkpm6Oxi2sG2sm4RWytbXQSfm7tkBOuu7IBOvG5JdYOksmRS74KqrYTZZ0Cj7E0uRy3oa2fKPAKcQ?key=t135a0mptX1U0JsvSlA01hvR\" alt=\"\" style=\"width:826px;height:auto\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%85%B7%E9%AB%94%E6%9C%89%E5%A4%9A%E9%AB%98%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u7684\u71df\u990a\u50f9\u503c\u5177\u9ad4\u6709\u591a\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u7da0\u8272\u852c\u83dc\u7684\u6df1\u7da0\u8272\u4f86\u81ea\u8449\u7da0\u7d20\uff0c\u540c\u6642\u4e5f\u662f\u985e\u80e1\u863f\u8514\u7d20\u3001\u8449\u9178\u548c\u7dad\u4ed6\u547dK\u8c50\u5bcc\u7684\u6a19\u8a8c\u3002\u6839\u64da\u300aNutrients\u300b\u671f\u520a\u767c\u8868\u7684\u8588\u8403\u5206\u6790\uff0c\u6bcf\u65e5\u651d\u53d6200\u514b\u7da0\u8272\u852c\u83dc\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7d0416%\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u7da0\u8272\u852c\u83dc\u7684\u7a81\u51fa\u71df\u990a\u6578\u64da\uff1a<\/p>\n<ul>\n<li><strong>\u897f\u862d\u82b1<\/strong>\uff1a\u6bcf100\u514b\u542b\u7dad\u4ed6\u547dC 89mg\uff08\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff09\uff0c\u863f\u8514\u786b\u7d20\u542b\u91cf\u662f\u6240\u6709\u852c\u83dc\u4e2d\u6700\u9ad8\uff0c\u7814\u7a76\u8b49\u5be6\u5177\u6709\u6297\u764c\u6f5b\u529b<\/li>\n<li><strong>\u83e0\u83dc<\/strong>\uff1a\u6bcf100\u514b\u542b\u9435\u8cea2.7mg\u3001\u8449\u9178194mcg\uff0c\u662f\u5b55\u5a66\u548c\u8ca7\u8840\u4eba\u58eb\u7684\u7406\u60f3\u852c\u83dc\u9078\u64c7<\/li>\n<li><strong>\u7fbd\u8863\u7518\u85cd<\/strong>\uff1a\u88ab\u7a31\u70ba\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u6bcf100\u514b\u542b\u7dad\u4ed6\u547dK 817mcg\uff08\u70ba\u6bcf\u65e5\u5efa\u8b70\u91cf\u768410\u500d\uff09\u3001\u9223\u8cea150mg<\/li>\n<li><strong>\u83dc\u5fc3<\/strong>\uff1a\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u7da0\u8449\u852c\u83dc\u4e4b\u4e00\uff0c\u6bcf100\u514b\u542b\u7dad\u4ed6\u547dC 45mg\u3001\u81b3\u98df\u7e96\u7dad1.7g\uff0c\u6e05\u751c\u723d\u53e3\u9069\u5408\u5404\u7a2e\u70f9\u8abf<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeq3vlMXbiqHNFa1SrMQTjJcjBo5S396QllUnxzHFa960xnyJ6sj89YGxuXhiak-7TCD05MZrU9TNxN50rhcL37LhSsMPd8GnLKM_WrpsHltlB1P0vSPmSu98Ikw4bNZHKdWSxYJg?key=t135a0mptX1U0JsvSlA01hvR\" alt=\"\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%84%B2%E5%AD%98%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u61c9\u8a72\u5982\u4f55\u6b63\u78ba\u5132\u5b58\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u852c\u83dc\u7684\u4fdd\u9bae\u95dc\u9375\u5728\u65bc\u63a7\u5236\u6eab\u5ea6\u3001\u6fd5\u5ea6\u548c\u6c23\u9ad4\u74b0\u5883\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u4e0d\u540c\u7da0\u8272\u852c\u83dc\u7684\u79d1\u5b78\u4fdd\u5b58\u65b9\u6cd5\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u7a2e\u985e<\/th>\n<th>\u6700\u4f73\u5132\u5b58\u6eab\u5ea6<\/th>\n<th>\u5efa\u8b70\u4fdd\u5b58\u65b9\u6cd5<\/th>\n<th>\u4fdd\u9bae\u671f\u9650<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8449\u83dc\u985e\uff08\u83dc\u5fc3\u3001\u767d\u83dc\uff09<\/td>\n<td>2-4\u00b0C<\/td>\n<td>\u5eda\u623f\u7d19\u5305\u88f9\u5f8c\u653e\u5165\u4fdd\u9bae\u888b\uff0c\u6392\u51fa\u591a\u9918\u7a7a\u6c23<\/td>\n<td>3-5\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u862d\u82b1<\/td>\n<td>0-2\u00b0C<\/td>\n<td>\u4fdd\u9bae\u819c\u5305\u88f9\u82b1\u982d\uff0c\u8396\u90e8\u5411\u4e0a\u5b58\u653e<\/td>\n<td>5-7\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>2-4\u00b0C<\/td>\n<td>\u4e0d\u8981\u9810\u5148\u6e05\u6d17\uff0c\u7528\u7d19\u5dfe\u5438\u8d70\u591a\u9918\u6c34\u5206<\/td>\n<td>3-4\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u82d7\u3001\u8377\u862d\u8c46<\/td>\n<td>2-4\u00b0C<\/td>\n<td>\u900f\u6c23\u4fdd\u9bae\u888b\u5b58\u653e\uff0c\u907f\u514d\u5bc6\u5c01<\/td>\n<td>3-5\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u9752\u74dc<\/td>\n<td>10-12\u00b0C<\/td>\n<td>\u5ba4\u6eab\u6216\u96ea\u6ac3\u9580\u5074\u5b58\u653e\uff0c\u907f\u514d\u904e\u51b7<\/td>\n<td>5-7\u5929<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdfy5pivMhMp0hBOjRY2dMS-88cmmkiEnZCmNjHG5HXf5TWB0LSBv16tT0GeqjhMAW9CL-MmdiUuLsHWAC5ki1iyhh28Kkm_MS2SDpyKhr5ZzdDb6mSnEXVeHKGB22abHP6l0RQJw?key=t135a0mptX1U0JsvSlA01hvR\" alt=\"\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A4%90%E5%BB%B3%E5%92%8C%E9%A3%9F%E8%82%86%E6%89%B9%E7%99%BC%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E6%9C%89%E4%BB%80%E9%BA%BC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u9910\u5ef3\u548c\u98df\u8086\u6279\u767c\u7da0\u8272\u852c\u83dc\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u696d\u754c\u7d93\u9a57\uff0c\u9910\u5ef3\u6279\u767c\u852c\u83dc\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0b\u8981\u9ede\uff1a\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u4f9b\u61c9\u5546\uff0c\u78ba\u4fdd\u51b7\u93c8\u914d\u9001\u5168\u7a0b\u4e0d\u65b7\u93c8\uff1b\u6309\u6bcf\u65e5\u5be6\u969b\u7528\u91cf\u8a02\u8ca8\uff0c\u907f\u514d\u904e\u91cf\u63a1\u8cfc\u5c0e\u81f4\u6d6a\u8cbb\uff1b\u9a57\u6536\u6642\u6aa2\u67e5\u852c\u83dc\u5916\u89c0\u3001\u6eab\u5ea6\u548c\u65b0\u9bae\u5ea6\uff1b\u4ee5\u53ca\u5efa\u7acb\u5148\u5165\u5148\u51fa\u7684\u5eab\u5b58\u7ba1\u7406\u5236\u5ea6\u3002\u5e78\u798f\u8fb2\u592b\u4f5c\u70ba\u5c08\u696d\u852c\u83dc\u4f9b\u61c9\u5546\uff0c\u63d0\u4f9b\u7a69\u5b9a\u7684\u7da0\u8272\u852c\u83dc\u6279\u767c\u670d\u52d9\uff0c\u78ba\u4fdd\u6bcf\u6279\u8ca8\u54c1\u65b0\u9bae\u5408\u683c\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd6M5EeXTYieGgpvYF-0CfjkmQUqk2xEhLsX_RGPkThsnrGACzcm_7H6NS50aJxNjdPiwoFw-M6vyRe_Yi33EDEAjLi5AFVdXilFeKKvaDbgWQtwkKj0dmmQ-OvzbTIVNVALnvH?key=t135a0mptX1U0JsvSlA01hvR\" alt=\"\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E5%92%8C%E6%B7%BA%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E7%87%9F%E9%A4%8A%E6%9C%89%E4%BB%80%E9%BA%BC%E5%88%86%E5%88%A5%EF%BC%9F\"><\/span>\u6df1\u7da0\u8272\u852c\u83dc\u548c\u6dfa\u7da0\u8272\u852c\u83dc\u71df\u990a\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u984f\u8272\u8d8a\u6df1\u7684\u7da0\u8272\u852c\u83dc\u901a\u5e38\u542b\u6709\u66f4\u591a\u8449\u7da0\u7d20\u3001\u985e\u80e1\u863f\u8514\u7d20\u548c\u8449\u9178\u3002\u4f8b\u5982\uff0c\u83e0\u83dc\u7684\u9435\u8cea\u542b\u91cf\u662f\u751f\u83dc\u76845\u500d\u4ee5\u4e0a\uff0c\u897f\u862d\u82b1\u7684\u7dad\u4ed6\u547dC\u542b\u91cf\u662f\u767d\u83dc\u76843\u500d\u3002\u4e0d\u904e\uff0c\u5404\u7a2e\u7da0\u8272\u852c\u83dc\u5404\u6709\u6240\u9577\uff0c\u5efa\u8b70\u591a\u5143\u5316\u651d\u53d6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E5%8F%AF%E4%BB%A5%E7%94%9F%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u53ef\u4ee5\u751f\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u90e8\u5206\u7da0\u8272\u852c\u83dc\u5982\u751f\u83dc\u3001\u9752\u74dc\u3001\u8c46\u82d7\u53ef\u4ee5\u751f\u5403\uff0c\u88fd\u4f5c\u6c99\u5f8b\u71df\u990a\u4fdd\u7559\u6700\u5b8c\u6574\u3002\u4f46\u83e0\u83dc\u3001\u83a7\u83dc\u7b49\u542b\u8349\u9178\u8f03\u9ad8\u7684\u852c\u83dc\u5efa\u8b70\u5148\u712f\u6c34\u518d\u98df\u7528\uff0c\u4ee5\u6e1b\u5c11\u8349\u9178\u5c0d\u9223\u8cea\u5438\u6536\u7684\u5f71\u97ff\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E5%A4%9A%E5%B0%91%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u591a\u5c11\u7da0\u8272\u852c\u83dc\uff1f<span 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