{"id":7450,"date":"2025-07-22T04:11:28","date_gmt":"2025-07-22T04:11:28","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7450"},"modified":"2026-04-16T17:56:10","modified_gmt":"2026-04-16T09:56:10","slug":"green-vegetable-types-storage","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/green-vegetable-types-storage\/","title":{"rendered":"\u7da0\u8272\u852c\u83dc\u7a2e\u985e\u53ca\u6700\u4f73\u4fdd\u5b58\u65b9\u6cd5"},"content":{"rendered":"<p>\u7da0\u8272\u852c\u83dc\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u6700\u91cd\u8981\u7684\u71df\u990a\u4f86\u6e90\u4e4b\u4e00\uff0c\u6839\u64da\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u9032\u98df\u6700\u5c11\u4e09\u4efd\u852c\u83dc\u4ee5\u7dad\u6301\u5065\u5eb7\u3002\u638c\u63e1\u5e38\u898b\u7da0\u8272\u852c\u83dc\u7684\u71df\u990a\u7279\u9ede\u8207\u6b63\u78ba\u4fdd\u5b58\u65b9\u6cd5\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u6d6a\u8cbb\u4e26\u78ba\u4fdd\u651d\u53d6\u5145\u8db3\u71df\u990a\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" data-dominant-color=\"a4a86d\" data-has-transparency=\"false\" style=\"--dominant-color: #a4a86d;\" decoding=\"async\" width=\"1000\" height=\"691\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926.webp\" alt=\"\" class=\"not-transparent wp-image-7453\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926.webp 1000w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926-300x207.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926-768x531.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926-810x560.webp 810w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/12926-600x415.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%EF%BC%9F\"><\/span>\u5e38\u898b\u7da0\u8272\u852c\u83dc\u6709\u54ea\u4e9b\u71df\u990a\u50f9\u503c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u6df1\u7da0\u8272\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9178\u3001\u7dad\u751f\u7d20K\u53ca\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u514d\u75ab\u7cfb\u7d71\u5c24\u70ba\u91cd\u8981\u3002\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u6578\u64da\uff0c\u4ee5\u4e0b\u70ba\u5e38\u898b\u7da0\u8272\u852c\u83dc\u6bcf100\u514b\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc<\/th>\n<th>\u71b1\u91cf (kcal)<\/th>\n<th>\u7dad\u751f\u7d20C (mg)<\/th>\n<th>\u9435\u8cea (mg)<\/th>\n<th>\u81b3\u98df\u7e96\u7dad (g)<\/th>\n<th>\u9223 (mg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>23<\/td>\n<td>28.1<\/td>\n<td>2.7<\/td>\n<td>2.2<\/td>\n<td>99<\/td>\n<\/tr>\n<tr>\n<td>\u82a5\u862d<\/td>\n<td>26<\/td>\n<td>41.0<\/td>\n<td>0.6<\/td>\n<td>2.0<\/td>\n<td>72<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u83dc<\/td>\n<td>15<\/td>\n<td>9.2<\/td>\n<td>0.9<\/td>\n<td>1.3<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u767d\u83dc<\/td>\n<td>13<\/td>\n<td>45.0<\/td>\n<td>1.0<\/td>\n<td>1.0<\/td>\n<td>105<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u862d\u82b1<\/td>\n<td>34<\/td>\n<td>89.2<\/td>\n<td>0.7<\/td>\n<td>2.6<\/td>\n<td>47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8F%A0%E8%8F%9C%E2%80%94%E2%80%94%E8%A3%9C%E9%90%B5%E8%AD%B7%E7%9C%BC%E7%9A%84%E7%87%9F%E9%A4%8A%E4%B9%8B%E7%8E%8B\"><\/span>\u83e0\u83dc\u2014\u2014\u88dc\u9435\u8b77\u773c\u7684\u71df\u990a\u4e4b\u738b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u83e0\u83dc\u5bcc\u542b\u8449\u9178\u3001\u7dad\u751f\u7d20A\u53ca\u9435\u8cea\uff0c\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u6bcf100\u514b\u83e0\u83dc\u542b\u9435\u91cf\u90542.7\u6beb\u514b\uff0c\u6709\u52a9\u88dc\u8840\u548c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u83e0\u83dc\u53e3\u611f\u7d30\u5ae9\uff0c\u9069\u5408\u6e05\u7092\u3001\u505a\u6e6f\u6216\u52a0\u5165\u6c99\u62c9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%A5%E8%98%AD%E8%88%87%E5%B0%8F%E7%99%BD%E8%8F%9C%E6%80%8E%E6%A8%A3%E9%81%B8%E6%93%87%EF%BC%9F\"><\/span>\u82a5\u862d\u8207\u5c0f\u767d\u83dc\u600e\u6a23\u9078\u64c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"738548\" data-has-transparency=\"true\" style=\"--dominant-color: #738548;\" decoding=\"async\" width=\"955\" height=\"607\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3.png\" alt=\"\" class=\"has-transparency wp-image-7455\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3.png 955w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3-300x191.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3-768x488.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3-881x560.png 881w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-3-600x381.png 600w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/><\/figure>\n<p>\u82a5\u862d\u542b\u8c50\u5bcc\u7e96\u7dad\u7d20\u53ca\u5fae\u91cf\u5143\u7d20\uff0c\u7368\u7279\u6e05\u751c\u53e3\u611f\u9069\u5408\u849c\u84c9\u5feb\u7092\u3002\u5c0f\u767d\u83dc\u5247\u5bcc\u542b\u7dad\u751f\u7d20K\u548c\u9223\u8cea\uff08\u6bcf100\u514b\u9054105\u6beb\u514b\uff09\uff0c\u662f\u4e9e\u6d32\u5bb6\u5ead\u9910\u684c\u4e0a\u7684\u5e38\u898b\u852c\u83dc\uff0c\u7172\u6e6f\u6216\u6e05\u7092\u7686\u5b9c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E8%8F%9C%E7%9A%84%E5%90%AB%E6%B0%B4%E9%87%8F%E9%AB%98%EF%BC%8C%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E5%BF%AB%E9%80%9F%E8%AE%8A%E5%A3%9E%EF%BC%9F\"><\/span>\u751f\u83dc\u7684\u542b\u6c34\u91cf\u9ad8\uff0c\u5982\u4f55\u907f\u514d\u5feb\u901f\u8b8a\u58de\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u83dc\u542b\u6c34\u91cf\u8d85\u904e95%\uff0c\u8cfc\u8cb7\u5f8c\u5207\u52ff\u7acb\u5373\u6e05\u6d17\u3002\u7814\u7a76\u6307\u51fa\uff0c\u8868\u9762\u6b98\u7559\u6c34\u5206\u6703\u52a0\u901f\u8150\u721b\u3002\u5efa\u8b70\u7528\u4e7e\u6de8\u5e03\u8f15\u62b9\u9664\u5875\uff0c\u5305\u88f9\u4fdd\u9bae\u819c\u653e\u9032\u96ea\u6ac3\u5167\u5c64\uff0c\u53ef\u4fdd\u6301\u723d\u8106\u53e3\u611f5\u81f37\u5929\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"9a8978\" data-has-transparency=\"true\" style=\"--dominant-color: #9a8978;\" decoding=\"async\" width=\"960\" height=\"631\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2.png\" alt=\"\" class=\"has-transparency wp-image-7454\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2.png 960w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2-300x197.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2-768x505.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2-852x560.png 852w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/07\/image-2-600x394.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E7%9A%84%E6%9C%80%E4%BD%B3%E4%BF%9D%E5%AD%98%E6%96%B9%E6%B3%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u7684\u6700\u4f73\u4fdd\u5b58\u65b9\u6cd5\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u98df\u54c1\u79d1\u5b78\u7814\u7a76\uff0c\u6b63\u78ba\u4fdd\u5b58\u53ef\u5ef6\u9577\u852c\u83dc\u9bae\u5ea6\u9054\u4e00\u500d\u4ee5\u4e0a\u3002\u5e78\u798f\u8fb2\u592b\u5efa\u8b70\u4ee5\u4e0b\u4fdd\u5b58\u8981\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u6fd5\u7d19\u5dfe\u5305\u88f9\u6cd5\uff1a<\/strong>\u7528\u5fae\u6fd5\u7d19\u5dfe\u5305\u88f9\u6839\u8396\u6216\u8449\u67c4\uff0c\u518d\u653e\u5165\u900f\u6c23\u4fdd\u9bae\u888b<\/li>\n<li><strong>\u5ef6\u9072\u6e05\u6d17\uff1a<\/strong>\u907f\u514d\u904e\u65e9\u6e05\u6d17\uff0c\u98df\u7528\u524d\u624d\u6e05\u6d17\u53ef\u9632\u6b62\u6c34\u5206\u5c0e\u81f4\u8150\u721b<\/li>\n<li><strong>\u6046\u6eab\u5b58\u653e\uff1a<\/strong>\u5b58\u653e\u65bc\u96ea\u6ac3\u852c\u83dc\u5c08\u7528\u683c\uff08\u7d040-4\u00b0C\uff09\uff0c\u9632\u6b62\u7570\u5473\u6df7\u5165<\/li>\n<li><strong>\u74dc\u679c\u985e\u4f8b\u5916\uff1a<\/strong>\u9752\u74dc\u3001\u82e6\u74dc\u7b49\u4e0d\u9069\u5408\u9577\u671f\u51b7\u85cf\uff0c\u4fdd\u6301\u9670\u6dbc\u4e7e\u71e5\u5373\u53ef<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E6%AF%8F%E6%97%A5%E6%87%89%E9%80%B2%E9%A3%9F%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u7da0\u8272\u852c\u83dc\u6bcf\u65e5\u61c9\u9032\u98df\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u9032\u98df\u6700\u5c11\u4e09\u4efd\u852c\u83dc\uff08\u7d04240\u514b\uff09\uff0c\u5176\u4e2d\u6df1\u7da0\u8272\u852c\u83dc\u61c9\u4f54\u4e00\u534a\u4ee5\u4e0a\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u8449\u9178\u548c\u7dad\u751f\u7d20K\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8F%A0%E8%8F%9C%E8%88%87%E8%8A%A5%E8%98%AD%E5%93%AA%E7%A8%AE%E5%90%AB%E9%90%B5%E9%87%8F%E8%BC%83%E9%AB%98%EF%BC%9F\"><\/span>\u83e0\u83dc\u8207\u82a5\u862d\u54ea\u7a2e\u542b\u9435\u91cf\u8f03\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64daUSDA\u6578\u64da\uff0c\u83e0\u83dc\u6bcf100\u514b\u542b\u94352.7\u6beb\u514b\uff0c\u82a5\u862d\u50c50.6\u6beb\u514b\u3002\u5982\u9700\u88dc\u9435\uff0c\u83e0\u83dc\u914d\u5408\u7dad\u751f\u7d20C\u98df\u7269\u540c\u98df\u53ef\u63d0\u5347\u9435\u8cea\u5438\u6536\u7387\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%AC%E8%8F%9C%E6%94%BE%E9%9B%AA%E6%AB%83%E5%8F%AF%E4%BB%A5%E4%BF%9D%E5%AD%98%E5%A4%9A%E4%B9%85%EF%BC%9F\"><\/span>\u852c\u83dc\u653e\u96ea\u6ac3\u53ef\u4ee5\u4fdd\u5b58\u591a\u4e45\uff1f<span 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