{"id":7500,"date":"2025-11-17T07:55:33","date_gmt":"2025-11-17T07:55:33","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7500"},"modified":"2026-04-16T17:56:11","modified_gmt":"2026-04-16T09:56:11","slug":"winter-wellness-seasonal-vegetables","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/winter-wellness-seasonal-vegetables\/","title":{"rendered":"\u3010\u51ac\u65e5\u990a\u751f\u7279\u8f2f\u3011\u6696\u5fc3\u53c8\u6696\u80c3\uff01\u51ac\u5b63\u6642\u4ee4\u852c\u83dc\u63a8\u85a6\uff0c\u6253\u9020\u5065\u5eb7\u71df\u990a\u9910\u684c"},"content":{"rendered":"<p>\u51ac\u5b63\u6642\u4ee4\u852c\u83dc\u56e0\u4f4e\u6eab\u74b0\u5883\u5c07\u990a\u5206\u96c6\u4e2d\u5132\u5b58\uff0c\u71df\u990a\u50f9\u503c\u6bd4\u5176\u4ed6\u5b63\u7bc0\u66f4\u9ad8\uff0c\u98a8\u5473\u4e5f\u66f4\u751c\u7f8e\u3002\u6839\u64da\u4e2d\u570b\u71df\u990a\u5b78\u6703\u7814\u7a76\uff0c\u9806\u61c9\u6642\u4ee4\u9032\u98df\u7576\u9020\u852c\u83dc\uff0c\u80fd\u66f4\u6709\u6548\u5438\u6536\u71df\u990a\u4e26\u589e\u5f37\u51ac\u65e5\u62b5\u6297\u529b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BD%95%E5%86%AC%E5%AD%A3%E8%94%AC%E8%8F%9C%E7%87%9F%E9%A4%8A%E7%89%B9%E5%88%A5%E8%B1%90%E5%AF%8C%EF%BC%9F\"><\/span>\u70ba\u4f55\u51ac\u5b63\u852c\u83dc\u71df\u990a\u7279\u5225\u8c50\u5bcc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u852c\u83dc\u5728\u4f4e\u6eab\u74b0\u5883\u4e0b\u6703\u5c07\u7cd6\u5206\u548c\u990a\u5206\u96c6\u4e2d\u65bc\u6839\u90e8\u53ca\u8449\u7247\uff0c\u4ee5\u62b5\u6297\u5bd2\u51b7\u3002\u9019\u89e3\u91cb\u4e86\u70ba\u4f55\u51ac\u5929\u7684\u767d\u863f\u8514\u3001\u83e0\u83dc\u3001\u767d\u83dc\u53e3\u611f\u66f4\u751c\uff0c\u71df\u990a\u5bc6\u5ea6\u4e5f\u66f4\u9ad8\u3002\u8a31\u591a\u51ac\u5b63\u852c\u83dc\u66f4\u5177\u6eab\u88dc\u3001\u6f64\u71e5\u7684\u98df\u7642\u529f\u6548\uff0c\u662f\u5929\u7136\u7684\u4fdd\u5065\u98df\u6750\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" data-dominant-color=\"a8b79e\" data-has-transparency=\"true\" style=\"--dominant-color: #a8b79e;\" decoding=\"async\" width=\"882\" height=\"620\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2.png\" alt=\"\" class=\"has-transparency wp-image-7502\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2.png 882w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2-300x211.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2-768x540.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2-797x560.png 797w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-2-600x422.png 600w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%AD%A3%E6%99%82%E4%BB%A4%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%E7%87%9F%E9%A4%8A%E4%BA%AE%E9%BB%9E%EF%BC%9F\"><\/span>\u51ac\u5b63\u6642\u4ee4\u852c\u83dc\u6709\u54ea\u4e9b\u71df\u990a\u4eae\u9ede\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64daUSDA\u53ca\u4e2d\u570b\u98df\u7269\u6210\u5206\u8868\u6578\u64da\uff0c\u4ee5\u4e0b\u70ba\u51ac\u5b63\u7576\u9020\u852c\u83dc\u6bcf100\u514b\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc<\/th>\n<th>\u71b1\u91cf (kcal)<\/th>\n<th>\u7dad\u751f\u7d20C (mg)<\/th>\n<th>\u81b3\u98df\u7e96\u7dad (g)<\/th>\n<th>\u9240 (mg)<\/th>\n<th>\u98df\u7642\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>23<\/td>\n<td>28.1<\/td>\n<td>2.2<\/td>\n<td>558<\/td>\n<td>\u88dc\u9435\u990a\u8840\u3001\u4fc3\u9032\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u83dc<\/td>\n<td>13<\/td>\n<td>45.0<\/td>\n<td>1.0<\/td>\n<td>252<\/td>\n<td>\u589e\u5f37\u514d\u75ab\u3001\u52a9\u6d88\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u863f\u8514<\/td>\n<td>18<\/td>\n<td>21.0<\/td>\n<td>1.6<\/td>\n<td>233<\/td>\n<td>\u6e05\u71b1\u5316\u75f0\u3001\u4fc3\u9032\u98df\u617e<\/td>\n<\/tr>\n<tr>\n<td>\u828b\u982d<\/td>\n<td>112<\/td>\n<td>4.5<\/td>\n<td>4.1<\/td>\n<td>591<\/td>\n<td>\u76ca\u8178\u5065\u80c3\u3001\u63d0\u4f9b\u80fd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u8033<\/td>\n<td>38<\/td>\n<td>0<\/td>\n<td>6.7<\/td>\n<td>302<\/td>\n<td>\u6f64\u80ba\u6e05\u8840\u3001\u4fc3\u9032\u4ee3\u8b1d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8F%A0%E8%8F%9C%E2%80%94%E2%80%94%E5%86%AC%E6%97%A5%E8%A3%9C%E9%90%B5%E5%81%A5%E5%B0%87\"><\/span>\u83e0\u83dc\u2014\u2014\u51ac\u65e5\u88dc\u9435\u5065\u5c07<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"a67937\" data-has-transparency=\"true\" style=\"--dominant-color: #a67937;\" decoding=\"async\" width=\"939\" height=\"625\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3.png\" alt=\"\" class=\"has-transparency wp-image-7503\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3.png 939w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3-300x200.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3-768x511.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3-841x560.png 841w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-3-600x399.png 600w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure>\n<p>\u83e0\u83dc\u5bcc\u542b\u9435\u8cea\u8207\u8449\u9178\uff0c\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u5c0d\u6297\u51ac\u5929\u5e38\u898b\u7684\u624b\u8173\u51b0\u51b7\u554f\u984c\u3002\u5e78\u798f\u8fb2\u592b\u5efa\u8b70\u5feb\u901f\u6e05\u7092\u6216\u716e\u6e6f\uff0c\u4fdd\u7559\u9bae\u5ae9\u53e3\u611f\u8207\u6700\u591a\u71df\u990a\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BD%E8%98%BF%E8%94%94%E7%82%BA%E4%BD%95%E8%A2%AB%E7%A8%B1%E7%82%BA%E3%80%8C%E5%9C%B0%E4%B8%8B%E4%BA%BA%E5%8F%83%E3%80%8D%EF%BC%9F\"><\/span>\u767d\u863f\u8514\u70ba\u4f55\u88ab\u7a31\u70ba\u300c\u5730\u4e0b\u4eba\u53c3\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"dfdfd9\" data-has-transparency=\"true\" style=\"--dominant-color: #dfdfd9;\" decoding=\"async\" width=\"921\" height=\"618\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4.png\" alt=\"\" class=\"has-transparency wp-image-7504\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4.png 921w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4-300x201.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4-768x515.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4-835x560.png 835w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-4-600x403.png 600w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/figure>\n<p>\u6839\u64da\u50b3\u7d71\u4e2d\u91ab\u98df\u7642\u7406\u8ad6\uff0c\u767d\u863f\u8514\u6027\u6dbc\u5473\u7518\uff0c\u6709\u6e05\u71b1\u5316\u75f0\u3001\u4fc3\u9032\u98df\u617e\u7684\u529f\u6548\u3002\u6bcf100\u514b\u542b21\u6beb\u514b\u7dad\u751f\u7d20C\u548c1.6\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u8207\u725b\u8169\u6216\u6392\u9aa8\u540c\u71c9\uff0c\u6e6f\u9bae\u5473\u7f8e\uff0c\u662f\u51ac\u65e5\u7172\u6e6f\u7684\u5fc5\u5099\u8056\u54c1\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%8B%E9%A0%AD%E5%92%8C%E6%9C%A8%E8%80%B3%E9%81%A9%E5%90%88%E6%80%8E%E6%A8%A3%E7%83%B9%E8%AA%BF%EF%BC%9F\"><\/span>\u828b\u982d\u548c\u6728\u8033\u9069\u5408\u600e\u6a23\u70f9\u8abf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-dominant-color=\"9d9181\" data-has-transparency=\"true\" style=\"--dominant-color: #9d9181;\" decoding=\"async\" width=\"950\" height=\"642\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5.png\" alt=\"\" class=\"has-transparency wp-image-7505\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5.png 950w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5-300x203.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5-768x519.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5-829x560.png 829w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-5-600x405.png 600w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n<p>\u828b\u982d\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff08\u6bcf100\u514b\u90544.1\u514b\uff09\u548c\u9240\u8cea\uff0c\u71dc\u716e\u3001\u5165\u6e6f\u6216\u505a\u6210\u751c\u54c1\u7686\u5b9c\u3002\u6728\u8033\u5247\u662f\u8178\u9053\u6e05\u9053\u592b\uff0c\u7814\u7a76\u6307\u51fa\u5176\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u9ad8\u90546.7\u514b\/100\u514b\uff0c\u6dbc\u62cc\u6216\u5feb\u7092\u53ef\u589e\u6dfb\u723d\u8106\u53e3\u611f\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" data-dominant-color=\"c5bdbb\" data-has-transparency=\"true\" style=\"--dominant-color: #c5bdbb;\" decoding=\"async\" width=\"767\" height=\"506\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-6.png\" alt=\"\" class=\"has-transparency wp-image-7506\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-6.png 767w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-6-300x198.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2025\/11\/image-6-600x396.png 600w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%86%AC%E6%97%A5%E6%9A%96%E5%BF%83%E7%83%B9%E9%A3%AA%E6%9C%89%E4%BB%80%E9%BA%BC%E7%B0%A1%E5%96%AE%E5%81%9A%E6%B3%95%EF%BC%9F\"><\/span>\u51ac\u65e5\u6696\u5fc3\u70f9\u98ea\u6709\u4ec0\u9ebc\u7c21\u55ae\u505a\u6cd5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u6696\u5fc3\u71c9\u6e6f\uff1a<\/strong>\u863f\u8514\u3001\u828b\u982d\u3001\u6728\u8033\u8207\u8089\u985e\u540c\u71c9\uff0c\u6eab\u6f64\u6ecb\u88dc\uff0c\u9a45\u5bd2\u9996\u9078<\/li>\n<li><strong>\u5feb\u624b\u6e05\u7092\uff1a<\/strong>\u83e0\u83dc\u3001\u767d\u83dc\u5927\u706b\u5feb\u7092\uff0c\u4fdd\u7559\u9bae\u751c\u539f\u5473\uff0c\u5e7e\u5206\u9418\u5373\u6210<\/li>\n<li><strong>\u5bb6\u5e38\u71dc\u716e\uff1a<\/strong>\u828b\u982d\u8207\u767d\u83dc\u7d93\u71dc\u716e\u5f8c\u66f4\u5165\u5473\uff0c\u8edf\u7cef\u9bae\u9999\uff0c\u6696\u80c3\u53c8\u98fd\u8db3<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%AD%A3%E8%94%AC%E8%8F%9C%E6%AF%94%E5%A4%8F%E5%AD%A3%E8%94%AC%E8%8F%9C%E6%9B%B4%E6%9C%89%E7%87%9F%E9%A4%8A%E5%97%8E%EF%BC%9F\"><\/span>\u51ac\u5b63\u852c\u83dc\u6bd4\u590f\u5b63\u852c\u83dc\u66f4\u6709\u71df\u990a\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u51ac\u5b63\u852c\u83dc\u56e0\u4f4e\u6eab\u74b0\u5883\u5c07\u7cd6\u5206\u548c\u990a\u5206\u96c6\u4e2d\u5132\u5b58\uff0c\u90e8\u5206\u71df\u990a\u7d20\u542b\u91cf\u78ba\u5be6\u8f03\u9ad8\u3002\u95dc\u9375\u5728\u65bc\u9078\u64c7\u7576\u9020\u6642\u4ee4\u852c\u83dc\uff0c\u71df\u990a\u50f9\u503c\u548c\u98a8\u5473\u5747\u70ba\u6700\u4f73\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%A4%A9%E9%80%B2%E8%A3%9C%E6%87%89%E8%A9%B2%E5%A4%9A%E5%90%83%E5%93%AA%E9%A1%9E%E8%94%AC%E8%8F%9C%EF%BC%9F\"><\/span>\u51ac\u5929\u9032\u88dc\u61c9\u8a72\u591a\u5403\u54ea\u985e\u852c\u83dc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u4e2d\u91ab\u98df\u7642\u539f\u5247\uff0c\u51ac\u5929\u5b9c\u591a\u98df\u6839\u8396\u985e\uff08\u767d\u863f\u8514\u3001\u828b\u982d\uff09\u6eab\u88dc\u813e\u80c3\uff0c\u914d\u5408\u6df1\u7da0\u8272\u8449\u83dc\uff08\u83e0\u83dc\u3001\u767d\u83dc\uff09\u88dc\u5145\u7dad\u751f\u7d20\u548c\u9435\u8cea\uff0c\u9054\u5230\u5747\u8861\u990a\u751f\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%99%BD%E8%98%BF%E8%94%94%E7%85%B2%E6%B9%AF%E9%9C%80%E8%A6%81%E5%8E%BB%E7%9A%AE%E5%97%8E%EF%BC%9F\"><\/span>\u767d\u863f\u8514\u7172\u6e6f\u9700\u8981\u53bb\u76ae\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u767d\u863f\u8514\u76ae\u542b\u6709\u8c50\u5bcc\u71df\u990a\u7d20\uff0c\u7814\u7a76\u6307\u51fa\u863f\u8514\u76ae\u7684\u7dad\u751f\u7d20C\u542b\u91cf\u6bd4\u679c\u8089\u66f4\u9ad8\u3002\u5982\u863f\u8514\u8868\u9762\u6e05\u6f54\u5b8c\u597d\uff0c\u5efa\u8b70\u9023\u76ae\u7172\u6e6f\u4ee5\u4fdd\u7559\u66f4\u591a\u71df\u990a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%A8%E8%80%B3%E6%B5%B8%E6%B3%A1%E6%99%82%E9%96%93%E5%A4%9A%E4%B9%85%E6%9C%80%E5%90%88%E9%81%A9%EF%BC%9F\"><\/span>\u6728\u8033\u6d78\u6ce1\u6642\u9593\u591a\u4e45\u6700\u5408\u9069\uff1f<span 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