{"id":7542,"date":"2026-01-30T12:00:00","date_gmt":"2026-01-30T12:00:00","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7542"},"modified":"2026-04-16T17:35:37","modified_gmt":"2026-04-16T09:35:37","slug":"cruciferous-vegetable-nutrition-guide","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/","title":{"rendered":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790"},"content":{"rendered":"<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08Cruciferous Vegetables\uff09\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u6930\u83dc\u548c\u767d\u83dc\u7b49\uff0c\u56e0\u5176\u542b\u6709\u7368\u7279\u7684\u542b\u786b\u5316\u5408\u7269\u300c\u863f\u8514\u786b\u7d20\u300d\uff08Sulforaphane\uff09\uff0c\u88ab\u7f8e\u570b\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240\uff08NCI\uff09\u5217\u70ba\u6700\u5177\u6297\u764c\u6f5b\u529b\u7684\u852c\u83dc\u985e\u5225\u4e4b\u4e00\u3002\u6839\u64da\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u300b\u7684\u7814\u7a76\uff0c\u6bcf\u9031\u651d\u53d63\u81f35\u4efd\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u53ef\u964d\u4f4e\u7d0417%\u7684\u764c\u75c7\u98a8\u96aa\u3002\u4ee5\u4e0b\u7531\u5e78\u798f\u8fb2\u592b\u70ba\u60a8\u5168\u9762\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u50f9\u503c\u53ca\u6700\u4f73\u98df\u7528\u65b9\u6cd5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" data-dominant-color=\"bbb796\" data-has-transparency=\"false\" style=\"--dominant-color: #bbb796;\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735.webp\" alt=\"\" class=\"not-transparent wp-image-7546\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735.webp 1000w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735-300x200.webp 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735-768x512.webp 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735-840x560.webp 840w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/1735-600x400.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5f97\u540d\u65bc\u5176\u82b1\u74e3\u5448\u5341\u5b57\u5f62\u6392\u5217\u3002\u5e38\u898b\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u852c\u83dc\u540d\u7a31<\/th>\n<th>\u82f1\u6587\u540d<\/th>\n<th>\u6bcf100\u514b\u71b1\u91cf<\/th>\n<th>\u4e3b\u8981\u71df\u990a\u4eae\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u897f\u862d\u82b1<\/td>\n<td>Broccoli<\/td>\n<td>34\u5927\u5361<\/td>\n<td>\u7dad\u751f\u7d20C 89mg\u3001\u863f\u8514\u786b\u7d20\u542b\u91cf\u6700\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u6930\u83dc\u82b1<\/td>\n<td>Cauliflower<\/td>\n<td>25\u5927\u5361<\/td>\n<td>\u7dad\u751f\u7d20C 48mg\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u66ff\u4ee3\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u7fbd\u8863\u7518\u85cd<\/td>\n<td>Kale<\/td>\n<td>49\u5927\u5361<\/td>\n<td>\u7dad\u751f\u7d20K 681\u03bcg\u3001\u9223150mg<\/td>\n<\/tr>\n<tr>\n<td>\u6930\u83dc<\/td>\n<td>Cabbage<\/td>\n<td>25\u5927\u5361<\/td>\n<td>\u7dad\u751f\u7d20C 37mg\u3001\u7e96\u7dad2.5g<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u83dc<\/td>\n<td>Chinese Cabbage<\/td>\n<td>13\u5927\u5361<\/td>\n<td>\u9223105mg\u3001\u8449\u917866\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u82a5\u862d<\/td>\n<td>Chinese Kale<\/td>\n<td>26\u5927\u5361<\/td>\n<td>\u9223181mg\u3001\u7dad\u751f\u7d20A 308\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u863f\u8514<\/td>\n<td>Radish<\/td>\n<td>16\u5927\u5361<\/td>\n<td>\u7dad\u751f\u7d20C 15mg\u3001\u6d88\u5316\u9176<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u6d0b\u83dc<\/td>\n<td>Watercress<\/td>\n<td>11\u5927\u5361<\/td>\n<td>CDC\u71df\u990a\u5bc6\u5ea6\u6392\u540d\u7b2c\u4e00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E7%9A%84%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8E%9F%E7%90%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u6297\u6c27\u5316\u539f\u7406\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e4b\u6240\u4ee5\u5099\u53d7\u71df\u990a\u5b78\u754c\u63a8\u5d07\uff0c\u95dc\u9375\u5728\u65bc\u5176\u542b\u6709\u4e00\u7d44\u7368\u7279\u7684\u542b\u786b\u5316\u5408\u7269\u2014\u2014\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff08Glucosinolates\uff09\u3002\u7576\u852c\u83dc\u88ab\u5207\u788e\u3001\u5480\u56bc\u6216\u70f9\u8abf\u6642\uff0c\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u6703\u5728\u9ed1\u82a5\u5b50\u9176\uff08Myrosinase\uff09\u7684\u4f5c\u7528\u4e0b\uff0c\u8f49\u5316\u70ba\u5177\u6709\u751f\u7269\u6d3b\u6027\u7684\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\u548c\u5432\u54da\uff08Indoles\uff09\u3002<\/p>\n<p>\u6839\u64da\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\uff08Johns Hopkins University\uff09\u7684\u7814\u7a76\uff0c\u863f\u8514\u786b\u7d20\u5177\u6709\u4ee5\u4e0b\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u555f\u52d5Nrf2\u901a\u8def<\/strong>\uff1a\u6fc0\u6d3b\u4eba\u9ad4\u81ea\u8eab\u7684\u6297\u6c27\u5316\u9632\u79a6\u7cfb\u7d71\uff0c\u7522\u751f\u6578\u767e\u7a2e\u4fdd\u8b77\u6027\u9176<\/li>\n<li><strong>\u6297\u708e\u4f5c\u7528<\/strong>\uff1a\u6291\u5236NF-\u03baB\u708e\u75c7\u901a\u8def\uff0c\u6e1b\u5c11\u6162\u6027\u708e\u75c7<\/li>\n<li><strong>\u89e3\u6bd2\u529f\u80fd<\/strong>\uff1a\u589e\u5f37\u809d\u81df\u7b2c\u4e8c\u968e\u6bb5\u89e3\u6bd2\u9176\u7684\u6d3b\u6027\uff0c\u5e6b\u52a9\u6e05\u9664\u81f4\u764c\u7269<\/li>\n<li><strong>\u7d30\u80de\u4fdd\u8b77<\/strong>\uff1a\u4fc3\u9032\u53d7\u640d\u7d30\u80de\u51cb\u4ea1\uff0c\u7dad\u6301\u6b63\u5e38\u7d30\u80de\u66f4\u65b0<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E6%9C%89%E4%BB%80%E9%BA%BC%E5%85%B7%E9%AB%94%E5%81%A5%E5%BA%B7%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6709\u4ec0\u9ebc\u5177\u9ad4\u5065\u5eb7\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5927\u91cf\u81e8\u5e8a\u7814\u7a76\u8b49\u5be6\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5c0d\u591a\u500b\u5065\u5eb7\u9818\u57df\u6709\u7a4d\u6975\u4f5c\u7528\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E7%99%8C%E7%97%87%E9%A2%A8%E9%9A%AA\"><\/span>\u964d\u4f4e\u764c\u75c7\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u300a\u816b\u7624\u5b78\u5e74\u9451\u300b\uff08Annals of Oncology\uff09\u7684\u8588\u8403\u5206\u6790\uff0c\u6bcf\u9031\u651d\u53d6\u5341\u5b57\u82b1\u79d1\u852c\u83dc5\u6b21\u4ee5\u4e0a\u7684\u4eba\u7fa4\uff0c\u80ba\u764c\u98a8\u96aa\u964d\u4f4e17%\u3001\u7d50\u76f4\u8178\u764c\u98a8\u96aa\u964d\u4f4e18%\u3001\u80c3\u764c\u98a8\u96aa\u964d\u4f4e19%\u3002\u863f\u8514\u786b\u7d20\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u81f4\u764c\u7269\u8cea\uff0c\u4e26\u6291\u5236\u816b\u7624\u8840\u7ba1\u751f\u6210\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E8%AD%B7%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300a\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u671f\u520a\u300b\uff08JAHA\uff092020\u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u65e5\u651d\u53d6\u7d0475\u514b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u5973\u6027\uff0c\u9838\u52d5\u8108\u58c1\u539a\u5ea6\u6bd4\u651d\u53d6\u91cf\u4f4e\u7684\u7fa4\u9ad4\u6e1b\u5c110.05\u6beb\u7c73\uff0c\u610f\u5473\u7740\u8840\u7ba1\u786c\u5316\u98a8\u96aa\u986f\u8457\u964d\u4f4e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96\"><\/span>\u8abf\u7bc0\u8840\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u863f\u8514\u786b\u7d20\u88ab\u767c\u73fe\u80fd\u6539\u5584\u80f0\u5cf6\u7d20\u62b5\u6297\u3002\u745e\u5178\u9686\u5fb7\u5927\u5b78\uff08Lund University\uff092017\u5e74\u7684\u81e8\u5e8a\u8a66\u9a57\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u5145\u897f\u862d\u82b1\u82bd\u82d7\u63d0\u53d6\u7269\u76842\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u964d\u4f4e\u7d0410%\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%94%AF%E6%8C%81%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\"><\/span>\u652f\u6301\u6d88\u5316\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8c50\u5bcc\uff08\u6bcf100\u514b\u7d042\u81f33\u514b\uff09\uff0c\u6709\u52a9\u4fc3\u9032\u8178\u9053\u8815\u52d5\u548c\u7dad\u6301\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u3002\u6930\u83dc\u66f4\u542b\u6709\u7dad\u751f\u7d20U\uff08S-\u7532\u57fa\u7532\u786b\u6c28\u9178\uff09\uff0c\u50b3\u7d71\u4e0a\u88ab\u7528\u4f5c\u8212\u7de9\u80c3\u90e8\u4e0d\u9069\u7684\u5929\u7136\u98df\u7642\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%83%B9%E8%AA%BF%E6%89%8D%E8%83%BD%E6%9C%80%E5%A4%A7%E4%BF%9D%E7%95%99%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E7%9A%84%E7%87%9F%E9%A4%8A%EF%BC%9F\"><\/span>\u5982\u4f55\u70f9\u8abf\u624d\u80fd\u6700\u5927\u4fdd\u7559\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70f9\u8abf\u65b9\u6cd5\u5c0d\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u4fdd\u7559\u5f71\u97ff\u751a\u5927\u3002\u6839\u64da\u4e2d\u570b\u6d59\u6c5f\u5927\u5b78\u7684\u7814\u7a76\uff0c\u4ee5\u4e0b\u70ba\u4e0d\u540c\u70f9\u8abf\u65b9\u5f0f\u5c0d\u863f\u8514\u786b\u7d20\u4fdd\u7559\u7387\u7684\u5f71\u97ff\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u70f9\u8abf\u65b9\u5f0f<\/th>\n<th>\u863f\u8514\u786b\u7d20\u4fdd\u7559\u7387<\/th>\n<th>\u7dad\u751f\u7d20C\u4fdd\u7559\u7387<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u751f\u98df<\/td>\n<td>100%<\/td>\n<td>100%<\/td>\n<td>\u6700\u4f73\uff0c\u4f46\u53e3\u611f\u8f03\u786c<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u84b83\u81f35\u5206\u9418<\/td>\n<td>\u7d0480%\u81f390%<\/td>\n<td>\u7d0480%<\/td>\n<td>\u5f37\u70c8\u63a8\u85a6<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u70922\u81f33\u5206\u9418<\/td>\n<td>\u7d0470%\u81f380%<\/td>\n<td>\u7d0470%<\/td>\n<td>\u63a8\u85a6\uff0c\u914d\u849c\u84c9\u66f4\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u6c46\u71d9<\/td>\n<td>\u7d0450%\u81f360%<\/td>\n<td>\u7d0450%<\/td>\n<td>\u6642\u9593\u63a7\u5236\u57282\u5206\u9418\u5167<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u716e\u8d85\u904e10\u5206\u9418<\/td>\n<td>\u7d0420%\u81f330%<\/td>\n<td>\u7d0430%<\/td>\n<td>\u4e0d\u5efa\u8b70<\/td>\n<\/tr>\n<tr>\n<td>\u5fae\u6ce2\u7210<\/td>\n<td>\u7d0475%\u81f385%<\/td>\n<td>\u7d0475%<\/td>\n<td>\u53ef\u63a5\u53d7\u7684\u5feb\u901f\u65b9\u6cd5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\u7684\u6700\u4f73\u505a\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u5148\u5207\u5f8c\u653e<\/strong>\uff1a\u5207\u788e\u897f\u862d\u82b1\u5f8c\u975c\u7f6e40\u5206\u9418\u518d\u70f9\u8abf\uff0c\u8b93\u9ed1\u82a5\u5b50\u9176\u5145\u5206\u767c\u63ee\u4f5c\u7528\u7522\u751f\u863f\u8514\u786b\u7d20<\/li>\n<li><strong>\u6e05\u84b8\u70ba\u4e3b<\/strong>\uff1a\u84b8\u716e3\u81f35\u5206\u9418\uff0c\u4fdd\u6301\u852c\u83dc\u7565\u5e36\u723d\u8106\u3001\u984f\u8272\u9bae\u7da0\u5373\u53ef\u6488\u8d77<\/li>\n<li><strong>\u642d\u914d\u6cb9\u8102<\/strong>\uff1a\u5c11\u91cf\u6a44\u6b16\u6cb9\u914d\u5408\u849c\u84c9\u540c\u7092\uff0c\u65e2\u63d0\u5347\u9999\u6c23\u53c8\u53ef\u651d\u53d6\u66f4\u591a\u542b\u786b\u690d\u5316\u7d20\u8207\u8102\u6eb6\u6027\u71df\u990a<\/li>\n<li><strong>\u5584\u7528\u716e\u83dc\u6e6f<\/strong>\uff1a\u5982\u7528\u6c34\u716e\uff0c\u5efa\u8b70\u628a\u716e\u83dc\u7684\u6e6f\u7528\u4f5c\u6e6f\u5e95\u6216\u716e\u9eb5\uff0c\u907f\u514d\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u767d\u767d\u5012\u6389<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u7368\u7279\u7684\u863f\u8514\u786b\u7d20\uff0c\u5177\u6709\u5f37\u6548\u6297\u6c27\u5316\u548c\u6f5b\u5728\u6297\u764c\u4f5c\u7528<\/li>\n<li>\u5efa\u8b70\u6bcf\u9031\u651d\u53d6\u81f3\u5c113\u81f35\u4efd\uff08\u6bcf\u4efd\u7d0480\u514b\uff09\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/li>\n<li>\u6e05\u84b83\u81f35\u5206\u9418\u662f\u4fdd\u7559\u71df\u990a\u7684\u6700\u4f73\u70f9\u8abf\u65b9\u5f0f<\/li>\n<li>\u5207\u788e\u5f8c\u975c\u7f6e40\u5206\u9418\u518d\u70f9\u8abf\uff0c\u53ef\u6700\u5927\u5316\u863f\u8514\u786b\u7d20\u7684\u7522\u751f<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u65b0\u9bae\u8fb2\u5834\u76f4\u9001\u7684\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u82a5\u862d\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u78ba\u4fdd\u71df\u990a\u5b8c\u6574<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span>\u5e38\u898b\u554f\u984c FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E6%9C%83%E5%BD%B1%E9%9F%BF%E7%94%B2%E7%8B%80%E8%85%BA%E5%8A%9F%E8%83%BD%E5%97%8E%EF%BC%9F\"><\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6703\u5f71\u97ff\u7532\u72c0\u817a\u529f\u80fd\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u786b\u6c30\u9178\u9e7d\uff08Thiocyanates\uff09\uff0c\u7406\u8ad6\u4e0a\u53ef\u80fd\u5f71\u97ff\u7898\u7684\u5438\u6536\u3002\u4f46\u6839\u64da\u300a\u71df\u990a\u8a55\u8ad6\u300b\u671f\u520a\u7684\u5206\u6790\uff0c\u6b63\u5e38\u98f2\u98df\u91cf\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u6bcf\u65e5200\u81f3300\u514b\uff09\u4e0d\u6703\u5c0d\u7532\u72c0\u817a\u529f\u80fd\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u53ea\u6709\u7898\u651d\u53d6\u56b4\u91cd\u4e0d\u8db3\u4e14\u5927\u91cf\u751f\u98df\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u60c5\u6cc1\u4e0b\uff0c\u624d\u9700\u8981\u6ce8\u610f\u3002\u5efa\u8b70\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u60a3\u8005\u5c07\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u716e\u719f\u98df\u7528\uff0c\u56e0\u70ba\u52a0\u71b1\u53ef\u964d\u4f4e\u786b\u6c30\u9178\u9e7d\u542b\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%98%AD%E8%8A%B1%E5%92%8C%E6%A4%B0%E8%8F%9C%E8%8A%B1%E5%93%AA%E5%80%8B%E7%87%9F%E9%A4%8A%E6%9B%B4%E9%AB%98%EF%BC%9F\"><\/span>\u897f\u862d\u82b1\u548c\u6930\u83dc\u82b1\u54ea\u500b\u71df\u990a\u66f4\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5169\u8005\u5404\u6709\u512a\u52e2\uff1a\u897f\u862d\u82b1\u7684\u7dad\u751f\u7d20C\u542b\u91cf\uff0889mg\/100g\uff09\u7d04\u70ba\u6930\u83dc\u82b1\uff0848mg\/100g\uff09\u76841.9\u500d\uff0c\u863f\u8514\u786b\u7d20\u542b\u91cf\u4e5f\u66f4\u9ad8\u3002\u800c\u6930\u83dc\u82b1\u7684\u71b1\u91cf\u66f4\u4f4e\uff0825\u5927\u5361 vs 34\u5927\u5361\uff09\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4e5f\u8f03\u5c11\uff0c\u9069\u5408\u4f4e\u78b3\u98f2\u98df\u8005\u3002\u71df\u990a\u5b78\u7814\u7a76\u5efa\u8b70\u5169\u8005\u8f2a\u66ff\u98df\u7528\uff0c\u4ee5\u7372\u53d6\u6700\u5168\u9762\u7684\u71df\u990a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E6%9C%8B%E5%8F%8B%E4%B8%8D%E5%96%9C%E6%AD%A1%E5%90%83%E8%A5%BF%E8%98%AD%E8%8A%B1%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u5c0f\u670b\u53cb\u4e0d\u559c\u6b61\u5403\u897f\u862d\u82b1\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u4ee5\u5c07\u897f\u862d\u82b1\u5207\u6210\u6975\u5c0f\u7684\u788e\u7c92\u6df7\u5165\u86cb\u7092\u98ef\u3001\u610f\u7c89\u91ac\u6216\u6e6f\u4e2d\u3002\u53e6\u4e00\u500b\u65b9\u6cd5\u662f\u4ee5\u6930\u83dc\u82b1\u88fd\u4f5c\u300c\u6930\u83dc\u82b1\u98ef\u300d\u6216\u300c\u6930\u83dc\u82b1\u8584\u9905\u5e95\u300d\uff0c\u53e3\u611f\u8207\u5916\u89c0\u90fd\u8f03\u5bb9\u6613\u88ab\u5c0f\u670b\u53cb\u63a5\u53d7\u3002\u7814\u7a76\u986f\u793a\uff0c\u8b93\u5c0f\u670b\u53cb\u53c3\u8207\u70f9\u8abf\u904e\u7a0b\uff0c\u4e5f\u80fd\u63d0\u9ad8\u4ed6\u5011\u5c0d\u852c\u83dc\u7684\u63a5\u53d7\u5ea6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9C%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u4ee5\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u548c\u5404\u5730\u71df\u990a\u6307\u5357\u5747\u9f13\u52f5\u6bcf\u65e5\u9032\u98df\u591a\u7a2e\u852c\u83dc\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u662f\u5176\u4e2d\u91cd\u8981\u7684\u4e00\u985e\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u7d0480\u81f3150\u514b\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u642d\u914d\u5176\u4ed6\u7a2e\u985e\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u69cb\u6210\u5747\u8861\u7684\u98f2\u98df\u7d44\u5408\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002<\/p>\n","protected":false},"author":7,"featured_media":7545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,98],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-98"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b<\/title>\n<meta name=\"description\" content=\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b\" \/>\n<meta property=\"og:description\" content=\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"\u5e78\u798f\u8fb2\u592b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100094082106988\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T09:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@wingwo.com.hk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@wingwo.com.hk\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/\"},\"author\":{\"name\":\"info@wingwo.com.hk\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#\\\/schema\\\/person\\\/bc97823bd32209715264fd6fa19e27c9\"},\"headline\":\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790\",\"datePublished\":\"2026-01-30T12:00:00+00:00\",\"dateModified\":\"2026-04-16T09:35:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/\"},\"wordCount\":59,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/30199.webp\",\"articleSection\":[\"\u6700\u65b0\u8cc7\u8a0a\",\"\u852c\u83dc\u77e5\u8b58\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/\",\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/\",\"name\":\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/30199.webp\",\"datePublished\":\"2026-01-30T12:00:00+00:00\",\"dateModified\":\"2026-04-16T09:35:37+00:00\",\"description\":\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/30199.webp\",\"contentUrl\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/30199.webp\",\"width\":1000,\"height\":667,\"caption\":\"\u852c\u83dc\u6279\u767c, \u5e78\u798f\u8fb2\u592b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/cruciferous-vegetable-nutrition-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/wingwo.com.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#website\",\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/\",\"name\":\"\u5e78\u798f\u8fb2\u592b\",\"description\":\"\u8fb2\u5834\u76f4\u9001\u9999\u6e2f\u852c\u83dc\u6279\u767c | ISO 22000\u8a8d\u8b49\",\"publisher\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wingwo.com.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#organization\",\"name\":\"\u5e78\u798f\u8fb2\u592b\",\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wingwo_logo-2.png\",\"contentUrl\":\"https:\\\/\\\/wingwo.com.hk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/wingwo_logo-2.png\",\"width\":500,\"height\":500,\"caption\":\"\u5e78\u798f\u8fb2\u592b\"},\"image\":{\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100094082106988\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wingwo.com.hk\\\/#\\\/schema\\\/person\\\/bc97823bd32209715264fd6fa19e27c9\",\"name\":\"info@wingwo.com.hk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g\",\"caption\":\"info@wingwo.com.hk\"},\"url\":\"https:\\\/\\\/wingwo.com.hk\\\/author\\\/infowingwo-com-hk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b","description":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b","og_description":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002","og_url":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/","og_site_name":"\u5e78\u798f\u8fb2\u592b","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100094082106988","article_published_time":"2026-01-30T12:00:00+00:00","article_modified_time":"2026-04-16T09:35:37+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp","type":"image\/jpeg"}],"author":"info@wingwo.com.hk","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"info@wingwo.com.hk","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#article","isPartOf":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/"},"author":{"name":"info@wingwo.com.hk","@id":"https:\/\/wingwo.com.hk\/#\/schema\/person\/bc97823bd32209715264fd6fa19e27c9"},"headline":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790","datePublished":"2026-01-30T12:00:00+00:00","dateModified":"2026-04-16T09:35:37+00:00","mainEntityOfPage":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/"},"wordCount":59,"commentCount":0,"publisher":{"@id":"https:\/\/wingwo.com.hk\/#organization"},"image":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp","articleSection":["\u6700\u65b0\u8cc7\u8a0a","\u852c\u83dc\u77e5\u8b58"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/","url":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/","name":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790 | \u5e78\u798f\u8fb2\u592b","isPartOf":{"@id":"https:\/\/wingwo.com.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#primaryimage"},"image":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp","datePublished":"2026-01-30T12:00:00+00:00","dateModified":"2026-04-16T09:35:37+00:00","description":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\uff0c\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dC\u3001K\u3001\u8449\u9178\u53ca\u7368\u7279\u7684\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7d93\u5207\u788e\u6216\u70f9\u8abf\u5f8c\u8f49\u5316\u70ba\u863f\u8514\u786b\u7d20\u7b49\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u3002\u672c\u6587\u89e3\u6790\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u71df\u990a\u539f\u7406\uff0c\u4e26\u5206\u4eab\u6e05\u84b8\u3001\u5feb\u7092\u3001\u6c46\u71d9\u7b49\u6700\u4f73\u70f9\u8abf\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u6e1b\u5c11\u71df\u990a\u6d41\u5931\uff0c\u70ba\u5065\u5eb7\u6253\u597d\u57fa\u790e\u3002","breadcrumb":{"@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#primaryimage","url":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp","contentUrl":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/01\/30199.webp","width":1000,"height":667,"caption":"\u852c\u83dc\u6279\u767c, \u5e78\u798f\u8fb2\u592b"},{"@type":"BreadcrumbList","@id":"https:\/\/wingwo.com.hk\/cruciferous-vegetable-nutrition-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/wingwo.com.hk\/"},{"@type":"ListItem","position":2,"name":"\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u71df\u990a\u5168\u89e3\u6790"}]},{"@type":"WebSite","@id":"https:\/\/wingwo.com.hk\/#website","url":"https:\/\/wingwo.com.hk\/","name":"\u5e78\u798f\u8fb2\u592b","description":"\u8fb2\u5834\u76f4\u9001\u9999\u6e2f\u852c\u83dc\u6279\u767c | ISO 22000\u8a8d\u8b49","publisher":{"@id":"https:\/\/wingwo.com.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wingwo.com.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/wingwo.com.hk\/#organization","name":"\u5e78\u798f\u8fb2\u592b","url":"https:\/\/wingwo.com.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/wingwo.com.hk\/#\/schema\/logo\/image\/","url":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2022\/07\/wingwo_logo-2.png","contentUrl":"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2022\/07\/wingwo_logo-2.png","width":500,"height":500,"caption":"\u5e78\u798f\u8fb2\u592b"},"image":{"@id":"https:\/\/wingwo.com.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100094082106988"]},{"@type":"Person","@id":"https:\/\/wingwo.com.hk\/#\/schema\/person\/bc97823bd32209715264fd6fa19e27c9","name":"info@wingwo.com.hk","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/502c44beca8409e6535dffb4fbaab3990f9b912a46fdc26c5fa222f54624b46b?s=96&d=mm&r=g","caption":"info@wingwo.com.hk"},"url":"https:\/\/wingwo.com.hk\/author\/infowingwo-com-hk\/"}]}},"_links":{"self":[{"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/posts\/7542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/comments?post=7542"}],"version-history":[{"count":4,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/posts\/7542\/revisions"}],"predecessor-version":[{"id":7730,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/posts\/7542\/revisions\/7730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/media\/7545"}],"wp:attachment":[{"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/media?parent=7542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/categories?post=7542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wingwo.com.hk\/wp-json\/wp\/v2\/tags?post=7542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}