{"id":7551,"date":"2026-02-04T14:47:00","date_gmt":"2026-02-04T14:47:00","guid":{"rendered":"https:\/\/wingwo.com.hk\/?p=7551"},"modified":"2026-04-16T17:41:14","modified_gmt":"2026-04-16T09:41:14","slug":"vegetable-nutrition-guide-by-color","status":"publish","type":"post","link":"https:\/\/wingwo.com.hk\/vegetable-nutrition-guide-by-color\/","title":{"rendered":"\u852c\u83dc\u71df\u990a\u61f6\u4eba\u5305\uff01\u4e00\u7bc7\u641e\u61c2\u5404\u8272\u852c\u83dc\u529f\u6548\u8207\u6bcf\u65e5\u4efd\u91cf"},"content":{"rendered":"<p>\u6bcf\u65e5\u61c9\u9032\u98df\u6700\u5c113\u4efd\u852c\u83dc\uff08\u6bcf\u4efd\u7d04100\u514b\u719f\u83dc\uff09\uff0c\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\u542b\u6709\u4e0d\u540c\u690d\u5316\u7d20\uff0c\u76f4\u63a5\u5f71\u97ff\u514d\u75ab\u529b\u3001\u8178\u9053\u5065\u5eb7\u53ca\u6162\u6027\u75c5\u9810\u9632\u6548\u679c\u3002\u6839\u64da\u4e16\u754c\u885e\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u5929\u651d\u53d6\u81f3\u5c11400\u514b\u852c\u679c\uff0c\u6709\u52a9\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u90e8\u5206\u764c\u75c7\u98a8\u96aa\u3002\u5e78\u798f\u8fb2\u592b\u70ba\u4f60\u6574\u7406\u9019\u4efd\u852c\u83dc\u71df\u990a\u61f6\u4eba\u5305\uff0c\u4e00\u7bc7\u638c\u63e1\u5404\u8272\u852c\u83dc\u529f\u6548\u8207\u6bcf\u65e5\u651d\u53d6\u6a19\u6e96\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"550\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image.png\" alt=\"\" class=\"wp-image-7553\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image.png 992w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-300x166.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-768x426.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-600x333.png 600w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E9%A1%8F%E8%89%B2%E8%94%AC%E8%8F%9C%E6%9C%89%E7%94%9A%E9%BA%BC%E7%87%9F%E9%A4%8A%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u4e0d\u540c\u984f\u8272\u852c\u83dc\u6709\u751a\u9ebc\u71df\u990a\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u300c\u5f69\u8679\u98f2\u98df\u6cd5\u300d\u539f\u5247\uff0c\u852c\u83dc\u7684\u984f\u8272\u7531\u690d\u5316\u7d20\uff08Phytochemicals\uff09\u6c7a\u5b9a\uff0c\u6bcf\u7a2e\u984f\u8272\u4ee3\u8868\u4e0d\u540c\u7684\u6297\u6c27\u5316\u6210\u5206\u8207\u5065\u5eb7\u529f\u6548\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d65\u7a2e\u4ee5\u4e0a\u4e0d\u540c\u984f\u8272\u852c\u83dc\u7684\u4eba\u7fa4\uff0c\u6574\u9ad4\u6b7b\u4ea1\u98a8\u96aa\u53ef\u964d\u4f4e\u7d0413%\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u852c\u83dc\u984f\u8272<\/th>\n<th>\u4ee3\u8868\u852c\u83dc<\/th>\n<th>\u6838\u5fc3\u690d\u5316\u7d20<\/th>\n<th>\u6bcf100\u514b\u95dc\u9375\u71df\u990a<\/th>\n<th>\u4e3b\u8981\u529f\u6548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7da0\u8272<\/td>\n<td>\u83e0\u83dc\uff08Spinacia oleracea\uff09\u3001\u9752\u82b1\u83dc\uff08Brassica oleracea var. italica\uff09\u3001\u5730\u74dc\u8449<\/td>\n<td>\u8449\u7da0\u7d20\u3001\u8449\u9ec3\u7d20<\/td>\n<td>\u83e0\u83dc\uff1a\u7dad\u751f\u7d20K 483\u03bcg\u3001\u8449\u9178 194\u03bcg<\/td>\n<td>\u8b77\u773c\u3001\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7\u3001\u5e6b\u52a9\u4ee3\u8b1d\u6bd2\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\/\u6a58\u8272<\/td>\n<td>\u756a\u8304\uff08Solanum lycopersicum\uff09\u3001\u7d05\u863f\u8514\uff08Daucus carota\uff09\u3001\u5357\u74dc<\/td>\n<td>\u8304\u7d05\u7d20\u3001\u03b2-\u80e1\u863f\u8514\u7d20<\/td>\n<td>\u7d05\u863f\u8514\uff1a\u03b2-\u80e1\u863f\u8514\u7d20 8,285\u03bcg\u3001\u7dad\u751f\u7d20A 835\u03bcg<\/td>\n<td>\u4fdd\u8b77\u8996\u529b\u3001\u7dad\u8b77\u9ecf\u819c\u5065\u5eb7\u3001\u6297\u6c27\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u8272<\/td>\n<td>\u767d\u863f\u8514\u3001\u6d0b\u8525\uff08Allium cepa\uff09\u3001\u767d\u82b1\u6930\u83dc\u3001\u9999\u83c7<\/td>\n<td>\u786b\u5316\u7269\u3001\u591a\u91a3\u9ad4<\/td>\n<td>\u6d0b\u8525\uff1a\u69f2\u76ae\u7d20 20mg\u3001\u7852 0.5\u03bcg<\/td>\n<td>\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u3001\u6297\u767c\u708e\u3001\u589e\u5f37\u62b5\u6297\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u7d2b\/\u85cd\u8272<\/td>\n<td>\u8304\u5b50\uff08Solanum melongena\uff09\u3001\u7d2b\u7518\u85cd<\/td>\n<td>\u82b1\u9752\u7d20\uff08Anthocyanin\uff09<\/td>\n<td>\u7d2b\u7518\u85cd\uff1a\u82b1\u9752\u7d20 322mg\u3001\u7dad\u751f\u7d20C 57mg<\/td>\n<td>\u6297\u6c27\u5316\u3001\u5c0d\u6297\u767c\u708e\u53cd\u61c9\u3001\u7dad\u6301\u7d30\u80de\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u9ec3\u8272<\/td>\n<td>\u9ec3\u751c\u6912\u3001\u7c9f\u7c73\u3001\u8591\u9ec3<\/td>\n<td>\u985e\u9ec3\u916e\u3001\u8591\u9ec3\u7d20<\/td>\n<td>\u9ec3\u751c\u6912\uff1a\u7dad\u751f\u7d20C 184mg\u3001\u81b3\u98df\u7e96\u7dad 1.7g<\/td>\n<td>\u6297\u6c27\u5316\u3001\u4fc3\u9032\u6d88\u5316\u3001\u63d0\u5347\u514d\u75ab<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E8%94%AC%E8%8F%9C%E6%9C%80%E8%80%90%E6%94%BE%E5%8F%88%E6%9C%89%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%EF%BC%9F\"><\/span>\u54ea\u4e9b\u852c\u83dc\u6700\u8010\u653e\u53c8\u6709\u71df\u990a\u50f9\u503c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u5fd9\u788c\u7684\u5bb6\u5ead\u53ca\u4e0a\u73ed\u65cf\uff0c\u9078\u64c7\u8010\u5132\u5b58\u7684\u852c\u83dc\u5341\u5206\u91cd\u8981\u3002\u6839\u64da\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u8cc7\u6599\uff0c\u4ee5\u4e0b\u54c1\u7a2e\u5728\u9069\u7576\u51b7\u85cf\u689d\u4ef6\u4e0b\u53ef\u4fdd\u5b58\u8f03\u9577\u6642\u9593\uff1a<\/p>\n<ul>\n<li><strong>\u9ad8\u9e97\u83dc\uff08\u7518\u85cd\u83dc\uff0cBrassica oleracea var. capitata\uff09<\/strong>\uff1a\u51b7\u85cf\u53ef\u4fdd\u5b582\u81f33\u9031\u3002\u6bcf100\u514b\u542b\u7dad\u751f\u7d20U\u3001\u7dad\u751f\u7d20C 36.6mg\u53ca\u7dad\u751f\u7d20K 76\u03bcg\uff0c\u6709\u52a9\u7d13\u7de9\u80c3\u90e8\u4e0d\u9069\u53ca\u6297\u6c27\u5316<\/li>\n<li><strong>\u82b1\u6930\u83dc<\/strong>\uff1a\u9752\u82b1\u83dc\u8207\u767d\u82b1\u6930\u83dc\u5747\u5c6c\u5341\u5b57\u82b1\u79d1\uff0c\u6bcf100\u514b\u542b\u7dad\u751f\u7d20C 89mg\u53ca\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\u3002\u71df\u990a\u5e2b\u5efa\u8b70\u6c46\u71d9\u5f8c\u51b7\u51cd\u4fdd\u5b58\uff0c\u71df\u990a\u6d41\u5931\u6975\u5c11<\/li>\n<li><strong>\u7d05\u863f\u8514<\/strong>\uff1a\u51b7\u85cf\u53ef\u4fdd\u5b583\u81f34\u9031\u3002\u03b2-\u80e1\u863f\u8514\u7d20\u5c6c\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u9700\u914d\u5408\u6cb9\u8102\u70f9\u8abf\u624d\u80fd\u6709\u6548\u5438\u6536<\/li>\n<li><strong>\u74dc\u985e\u8207\u6839\u8396\u985e\uff08\u5927\u9ec3\u74dc\u3001\u767d\u863f\u8514\u3001\u51ac\u74dc\uff09<\/strong>\uff1a\u542b\u6c34\u91cf\u9ad8\u4e14\u5916\u76ae\u5805\u56fa\uff0c\u76f8\u5c0d\u8010\u653e\u3002\u51ac\u74dc\u6bcf100\u514b\u542b\u9240\u96e2\u5b50202mg\uff0c\u6709\u52a9\u5229\u5c3f\u6d88\u6c34\u816b<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"910\" height=\"628\" src=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1.png\" alt=\"\" class=\"wp-image-7554\" srcset=\"https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1.png 910w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1-300x207.png 300w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1-768x530.png 768w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1-811x560.png 811w, https:\/\/wingwo.com.hk\/wp-content\/uploads\/2026\/03\/image-1-600x414.png 600w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E8%94%AC%E8%8F%9C%E6%94%9D%E5%8F%96%E9%87%8F%E6%87%89%E8%A9%B2%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u6bcf\u65e5\u852c\u83dc\u651d\u53d6\u91cf\u61c9\u8a72\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885e\u751f\u7f72\u98f2\u98df\u6307\u5357\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u61c9\u9032\u98df\u6700\u5c113\u4efd\u852c\u83dc\uff0c\u7406\u60f3\u70ba3\u81f35\u4efd\u3002\u4e00\u4efd\u852c\u83dc\u7684\u6a19\u6e96\u4efd\u91cf\u70ba\uff1a<\/p>\n<ul>\n<li><strong>\u719f\u83dc<\/strong>\uff1a\u7d04\u534a\u7897\uff08\u7d04100\u514b\u53ef\u98df\u90e8\u5206\uff09<\/li>\n<li><strong>\u751f\u83dc\u6c99\u5f8b<\/strong>\uff1a\u7d04\u4e00\u7897\uff08\u56e0\u70f9\u716e\u6703\u7e2e\u6c34\uff09<\/li>\n<li><strong>\u71b1\u91cf<\/strong>\uff1a\u6bcf\u4efd\u852c\u83dc\u7d0425\u5343\u5361\uff0c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad2\u81f33\u514b<\/li>\n<\/ul>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u852c\u83dc\u7684\u4eba\u7fa4\uff0c\u5176\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u5e73\u5747\u9ad8\u51fa40%\uff0c\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u4ea6\u986f\u8457\u63d0\u5347\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%AC%E8%8F%9C%E7%87%9F%E9%A4%8A%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span>\u852c\u83dc\u71df\u990a\u91cd\u9ede\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u6bcf\u65e5\u9032\u98df\u81f3\u5c113\u81f35\u4efd\u4e0d\u540c\u984f\u8272\u852c\u83dc\uff0c\u8986\u84cb\u7da0\u3001\u7d05\u3001\u767d\u3001\u7d2b\u3001\u9ec3\u4e94\u8272<\/li>\n<li>\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff08\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u8304\u7d05\u7d20\uff09\u9700\u914d\u5408\u6cb9\u8102\u70f9\u8abf\u4ee5\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n<li>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u9752\u82b1\u83dc\u3001\u9ad8\u9e97\u83dc\uff09\u542b\u863f\u8514\u786b\u7d20\uff0c\u5177\u6297\u764c\u7814\u7a76\u652f\u6301<\/li>\n<li>\u8010\u653e\u852c\u83dc\u5982\u9ad8\u9e97\u83dc\u3001\u7d05\u863f\u8514\u9069\u5408\u4e00\u9031\u63a1\u8cfc\u4e00\u6b21\u7684\u5bb6\u5ead<\/li>\n<li>\u5e78\u798f\u8fb2\u592b\u63d0\u4f9b\u65b0\u9bae\u6642\u4ee4\u852c\u83dc\u914d\u9001\uff0c\u78ba\u4fdd\u7531\u8fb2\u5834\u5230\u9910\u684c\u7684\u71df\u990a\u4fdd\u7559<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%AC%E8%8F%9C%E7%85%AE%E7%86%9F%E5%BE%8C%E7%87%9F%E9%A4%8A%E6%9C%83%E6%B5%81%E5%A4%B1%E5%97%8E%EF%BC%9F\"><\/span>\u852c\u83dc\u716e\u719f\u5f8c\u71df\u990a\u6703\u6d41\u5931\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u90e8\u5206\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u5982\u7dad\u751f\u7d20C\u3001\u8449\u9178\uff09\u5728\u9ad8\u6eab\u6c34\u716e\u6642\u6703\u6d41\u593120%\u81f350%\u3002\u6839\u64da\u71df\u990a\u5b78\u7814\u7a76\uff0c\u84b8\u716e\u53ca\u5feb\u7092\u662f\u4fdd\u7559\u852c\u83dc\u71df\u990a\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u8102\u6eb6\u6027\u71df\u990a\u7d20\u5982\u03b2-\u80e1\u863f\u8514\u7d20\u53ca\u8304\u7d05\u7d20\uff0c\u7d93\u52a0\u71b1\u5f8c\u53cd\u800c\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" 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